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You're not in the MLM industry very long before you hear the phrase, "That's one of those pyramids!" Or the question, "Is this one of those pyramids?" I don't endorse this Web site but some people might find the article interesting.

Pump up the produce (not the potatoes). Pick healthy protein sources and whole grains. Drink water instead of sugary drinks. Use healthy plant oils. And stay active. Read five quick tips for following the new Healthy Eating Plate and the Healthy Eating Pyramid. Download: NEW!

fill half your plate with fruits and vegetables

One of the most common New Year's resolutions is to lose weight or at least eat more healthfully. Several Web sites offer tips and tools for getting there. A Better Food Pyramid: Harvard nutritionists say their revamped food pyramid is based on the latest science and is "unaffected by businesses and organizations with a stake in its messages."

half the plate is fruits and vegetables