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This article defines what self-talk is, how it's important and why it's important. Self-talk is "the endless stream of unspoken thoughts than run through [our] heads". If these thoughts are more positive can offer multiple health benefits, such as increased life span and increased immunity. The article also covers the four categories of self-talk (calming/relaxing, instructional, motivational, focus) , what to say to yourself (instructional self-talk or motivational self-talk), and when to say it.

Abstract: Self-affirmation theory posits that people are motivated to maintain a positive self-view and that threats to perceived self-competence are met with resistance. When threatened, self-affirmations can restore self-competence by allowing individuals to reflect on sources of self-worth, such as core values. Many questions exist, however, about the underlying mechanisms associated with self-affirmation. We examined the neural mechanisms of self-affirmation with a task developed for use in a functional magnetic resonance imaging environment. Results of a region of interest analysis demonstrated that participants who were affirmed (compared with unaffirmed participants) showed increased activity in key regions of the brain's self-processing (medial prefrontal cortex + posterior cingulate cortex) and valuation (ventral striatum + ventral medial prefrontal cortex) systems when reflecting on future-oriented core values (compared with everyday activities). Furthermore, this neural activity went on to predict changes in sedentary behavior consistent with successful affirmation in response to a separate physical activity intervention. These results highlight neural processes associated with successful self-affirmation, and further suggest that key pathways may be amplified in conjunction with prospection.

One of the simplest concepts of sports psychology is developing positive self talk. It's also one of the hardest sports psychology skills to master. Research supports the theory that an athlete who continually practices positive self talk will improve his or her sports performance. Succumbing to negative mental self talk is a sure way to reduce performance and sports success. Over time and with repetition an athlete can develop a new habit of thinking positive statements and thoughts and expect a more positive outcome. It's this connection between the words and the belief that is the ultimate goal of this technique. Another important factor of positive self talk is that it must be possible and believable.

This article is about how positive and negative statements from peers, teachers and parents affect children's use of self-talk (positive and negative) and self esteem.

This article gives a general definition for self-talk and how it affects mental health. It also gives tips in regards to stoping negative self-talk.

"Among Twitter's triumphs is the reinvention of self-mockery. By hijacking a feature known as the hashtag, Twitter users have found new ways to inject tiny packages of self-directed sarcasm into their tweets."

As a human being, you are constantly talking to yourself, having an inner monologue with yourself. It's called self-talk. Self-talk is an internal dialogue that can affect your confidence and self-esteem. One kind of this is positive self-talk, a personal (mental) conversation with a positive mental attitude towards your life and yourself.

Study finds that positive self talk phrases improve performance, while positive self talk sentences and negative forms of self talk do not improve performance

interactive introduction to cognitive behavioral therapy (self-talk). Has lots of self-quizzes and coaching.

This talks about how to effectively use self-affirmations and how they can help you.

This article discusses how the brain chemistry and self talk are related and what one can do to affect outcomes.

Positive correlation between positive self-talk & focused mental imagery on performance

How to identify what you are saying to yourself; how to determine if your self-talk is unproductive

Patterns of negative or positive self-talk often start in childhood. Usually, the self-talk habit is one that's colored our thinking for years, and can affect us in many ways, influencing the experience of stress to our lives. However, any time can be a good time to change it! The article offers several pointers for change.

This article discusses how communication disorders cause social isolation and low self-esteem, especially in children. Social interaction is essential for psychological development and plays a massive role in a child's confidence and self-image. They talk about how crucial it is that we eliminate social stigmas surrounding communication disorders in order to live in a more inclusive society.

Self affirmations have been seen to impact peoples' performance in sports. The self affirmation theory says that our sense of self worth can be affected by affirmations, especially when they are written out. If we don't affirm ourselves, we instead transition to defensive strategies of self deprecation.

We each absorb select scenes in our environment through which we interpret a situation, creating our own reality by that to which we give attention. Our brain naturally tries to process what could otherwise be overwhelming amounts of information, by reducing it to a simplified story. However, because that story is based on a small sliver of reality, our perception may be incorrect. Thought holes, or cognitive distortions, are skewed perceptions of reality. They are negative interpretations of a situation based on poor assumptions. Studies show self-defeating thoughts (i.e., "I'm a loser") can trigger self-defeating emotions (i.e., pain, anxiety, malaise) that, in turn, cause self-defeating actions (i.e., acting out, skipping school). Left unchecked, this tendency can also lead to more severe conditions, such as depression and anxiety. Accurate thinking--identifying and recognizing one's false assumptions--can help reduce negative thinking. Here are 8 common thought holes: 1. Jumping to conclusions: judging a situation based on assumptions as opposed to definitive facts 2. Mental filtering: paying attention to the negative details in a situation while ignoring the positive 3. Magnifying: magnifying negative aspects in a situation 4. Minimizing: minimizing positive aspects in a situation 5. Personalizing: assuming the blame for problems even when you are not primarily responsible 6. Externalizing: pushing the blame for problems onto others even when you are primarily responsible 7. Overgeneralizing: concluding that one bad incident will lead to a repeated pattern of defeat 8. Emotional reasoning: assuming your negative emotions translate into reality, or confusing feelings with facts

An anonymous self-styled 'grammar vigilante' has revealed that he has spent years changing offending shop signs in the dead of night. Wielding an 'apostrophiser' - a broom handle laden with two sponges and a number of stickers - the man has corrected tens of missing and misplaced apostrophes on shop banners across Bristol, England over the past 13 years.

Developing language skills appears to be more important for boys than girls in helping them to develop self-control and, ultimately, succeed in school, according to a study led by a Michigan State University researcher. Language skills -- specifically the building of vocabulary -- help children regulate their emotions and behavior and that boys lag behind girls in both language skills and self-regulation. The researchers noted that while girls overall seemed to have a more natural ability to control themselves and focus, boys with a strong vocabulary showed a dramatic increase in this ability to self-regulate -- even doing as well in this regard as girls with a strong vocabulary.