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Explanation and analysis of Introspective Self-Talk study by Senay, Albarracin, Noguchi

Intentional positive self-talk can be used to boost emotional condition and reduce anxiety

For you athletes out there, an article on sports psychology and how self-talk, either technical or motivational, can enhance performance.

If you want to publish a book on Amazon.

This study found that smokers' who performed self-affirming activities were less defensive and more responsive to cigarette warning ads and quitting smoking than smokers who did not perform these activities.

This article describes the debate between prescriptivists and descriptivists in terms of language use and change. Prescriptivists believe in traditional grammar and vocabulary while descriptivists analyze how language evolves over time. The article goes on to talk about how language changes naturally but remains cohesive due to its systematic nature.

This article explored who has control over language. It touches upon how certain words eventually get used in contexts that it was not originally intended to be. It concludes that language is too complex for anyone to attempt to manage. Language is a genius self-regulating system.

Great explanation for how to do a one-person experiment on yourself using the n=1 experimental design principles.

How to sort genuine from fake online news? Experts suggest these tips to become a more savvy media reader: 1. Pay attention to the domain and URL 2. Read the "About Us" section 3. Look at the quotes in a story--or the lack thereof 4. Look at who said them 5. Check the comments 6. Reverse image search

Why do writers abandon their native language? IN 2012, Jhumpa Lahiri moved to Rome and began a period of self-imposed linguistic exile from English. She stopped speaking, reading, and writing the language entirely, the better to learn Italian. I just read this book, and it was extremely interesting since I read the book in conjunction with our discussions about bilingualism in class. I highly recommend this book called In Other Words.

Why do writers abandon their native language? IN 2012, Jhumpa Lahiri moved to Rome and began a period of self-imposed linguistic exile from English. She stopped speaking, reading, and writing the language entirely, the better to learn Italian.

It has become a tradition for writers to completely abandon their native language and continue their writings in a new language. In this article Jhumpa Lahiri goes over the improvements to her writing brought about by this transition.

Why do you do what you do? What is the engine that keeps you up late at night or gets you going in the morning? Where is your happy place? What stands between you and your ultimate dream? Heavy questions. Reflecting on one's progress and goals in writing, an act termed self-authoring, can lead to productive results for at-risk students.

after speaking kindly of others, positive emotions were raised 3 percent, negative emotions were reduced 6 percent, and self-esteem rose 5 percent

analysis obama's rhetoric

Studies suggest a link between negative cognition (a.k.a. negative thinking) and increased propensity for guilt, chronic anxiety clinical depression. (Apparently, women are more prone to negative cognition than men.) Psychology professor Emeritus Tom Stevens of California State University describes some common negative thinking pitfalls and offers advice as to what you can do instead. Research has supported the efficacy of cognitive therapy (called cognitive restructuring) that replaces these styles with more positive thinking. 1. Negative bias. Negative bias is a tendency to look at the more negative side of some event, person, object, or situation. It gives a negative interpretation or a negative point of view for looking at a situation. Instead think: I will assume the best instead of assume the worst. Positive self-fulfilling prophesies tend to create positive outcomes; negative self-fulfilling prophesies tend to create negative outcomes. Negative explanations of my own or other peoples' underlying motives cause me to intensify my anger or other negative feelings. Assuming the world is a hostile place creates fear, anxiety, and anger. 2. Negative selective abstraction. Selective abstraction means taking negative features of a situation out of context and exaggerating their significance. Usually it also means negating positive features. Example: A student who gets four "A"s and one "C," then focuses on the "C's." Instead think: I will list at least one positive feature for each negative feature. I will limit my focus on negative features to constructive thoughts about how I can either accept or change the negative features. 3. Overgeneralization. When we overgeneralize, we assume far-reaching conclusions from limited data. A student made a "D" on one test. She overgeneralizes, she doesn't just think "Well, I messed up on that one test. Instead, "I may not pass the course, not ever finish college." "I must be stupid and a failure." "My whole life is ruin

This article is geared for couples, but the advice could be extrapolated to any social relationship. Self-soothing is crucial for effective listening, and these are some strategies to help you do this: 1. Write down what your partner says and any defensiveness you're feeling 2. Be mindful of love and respect (remember the big picture and why you like this person) 3. Slow down and breathe. 4. Hold on to yourself: look inward and see what you are telling yourself about what this conflict means and how it may impact you. Also, consider that your partner's complaint may have truth to it. Sometimes we hold onto a distorted self-portrait. 5. Don't take your partner's complaint personally. 6. Ask for a reframe: if the other person is saying something that is triggering, ask them to say it in a different way. 7. Push the pause button: agree to take a 20 minute break, so the fight-flight response is deactivated, then resume.

This article discusses the results of many studies on how social networking affects mental health. Over the past 10 years, online social networking has caused profound changes in the way people communicate and interact. Several studies have indicated that the prolonged use of social networking sites (SNS), such as Facebook, may be related to signs and symptoms of depression. Some authors have also indicated that certain SNS activities might be associated with low self-esteem, especially in children and adolescents. This review focuses on the recent findings regarding the suggested connection between SNS and mental health issues such as depressive symptoms, changes in self-esteem, and Internet addiction.

Positive thinking can be used to manage and reduce stress.

This article discusses the impact that social media has on youth. Because most modern teens are learning to do the majority of their communication while looking at a screen, not another person, they are missing out on the extremely critical social skills required for social situations. When you replace face-to-face interactions with screen-to-screen interactions, children do not learn the social cues such as body language, facial expression, and vocal reactions. The article discusses indirect communications, how to lower the risks of your child having bad social skills, how cyberbullying and the imposter syndrome affect teenagers, how stalking other people accounts can lower their self-esteem, and what parents can do to help. Experts worry that because social media and text messages have become so integral to teenage life, they are promoting anxiety and lowering self-esteem.