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This guide gives a run-down of tips for greater happiness. Some Words R Us related items: 1. Conquer negative thinking by acknowledging and challenging your thoughts. 2. Rewrite your story: we all have a personal narrative that shapes our view of the world, but sometimes our inner voice doesn't get it right. By (literally) writing and then editing our own stories, we can change our perceptions of ourselves and identify obstacles that stand in the way of our personal well-being. 3. Practice optimism: thinking positive thoughts and surrounding yourself with positive people really does help. 4. Kindness and compassion towards others and yourself

Could understanding other cultures' concepts of joy and well-being help us reshape our own? The Positive Lexicography Project aims to catalogue foreign terms for happiness that have no direct English translation. The brainchild of Tim Lomas, a lecturer in applied positive psychology at the University of East London, the first edition included two hundred and sixteen expressions from forty-nine languages, published in January. Lomas used online dictionaries and academic papers to define each word and place it into one of three overarching categories, doing his best to capture its cultural nuances. The glossary can be found here: http://www.drtimlomas.com/#!alphabetical-lexicography/b5ojm

Over the years, we have found that our words come from different parts of the brain. In addition the part of the brain which we use to formulate thoughts into sentences, we also use the part of the brain that deals with emotion when we swear. Researchers discovered that patients with neurodegenerative diseases like a stroke, were still able to swear. Studying patients with Tourette syndrome have also proved that swearing uses many areas of the brain. Since swearing involves the emotional part of the brain, we know that profanity is used to express intense emotions.

Regular speech is generated in the left hemisphere, in an area of the brain close to the surface. The cerebral cortex, or "gray matter," is often associated with higher thought processes such as thought and action. "It's sophisticated," says Bergen, "and comports with the idea of what it means to be human." Swearing, on the other hand, is generated much deeper in the brain, in regions that are older and more primitive in evolutionary terms, says Bergen. These regions are often found in the right hemisphere in the brain's emotional center, the limbic system."These are words that express intense emotions-surprise, frustration, anger, happiness, fear," says psychologist and linguist Timothy Jay, who began studying profanity more than 40 years ago."[Swearing] serves my need to vent, and it conveys my emotions to other people very effectively and symbolically," he says. "Where other animals like to bite and scratch each other, I can say 'f*ck you' and you get my contempt-I don't have to do it physically." Profanity serves other purposes, too. Lovers use it as part of enticing sex talk; athletes and soldiers use it to forge camaraderie; and people in positions of power use it to reaffirm their superiority. Profanity is even used as a celebratory expression, says Adams, citing "F*ck yeah!" as an example. The meaning of a profanity, like any other word, changes with time, culture and context. While swear words have been around since Greek and Roman times, and maybe even earlier, the types of things people consider offensive have changed. "People of the Middle Ages had no problems talking about sex or excrement, that was not their hang-up," Adams explains. "Their hang-up was talking about God disrespectfully...so that was what a profanity was."

The left hemisphere of the brain is responsible for emotions like happiness, sadness, and anger. The part of the brain that we use to formulate thoughts into sentences is that part that we also use to deal with emotion when we swear. Different studies done on people found with brain issues/diseases allowed researchers to understand that profanity is used to express the extreme emotions.

When people talk about positive and negative emotions they often use spatial metaphors. A happy person is on top of the world, but a sad person is down in the dumps. Some researchers believe these metaphors are a clue to the way people understand emotions: not only do we use spatial words to talk about emotional states, we also use spatial concepts to think about them. Researchers Daniel Casasanto (MPI and Donders Institute, Nijmegen) and Katinka Dijkstra (Erasmus University, Rotterdam) ran 2 experiments. In the first experiment, students had to move glass marbles upward or downward into one of two cardboard boxes, with both hands simultaneously, timed by a metronome. Meanwhile, they had to recount autobiographical memories with either positive or negative emotional valence, like "Tell me about a time when you felt proud of yourself', or 'a time when you felt ashamed of yourself.' Moving marbles upward caused participants to remember more positive life experiences, and moving them downward to remember more negative experiences. Memory retrieval was most efficient when participants' motions matched the spatial directions that metaphors in language associate with positive and negative emotions. The second experiment tested whether seemingly meaningless motor actions, e.g. moving marbles up or down, could influence the content of people's memories. Participants were given neutral-valence prompts, like "Tell me about something that happened during high school," so they could choose to retell something happy or sad. Their choices were determined, in part, by the direction in which they were assigned to move marbles. Moving marbles upward encouraged students to recount positive high school experiences like "winning an award," but moving them downward to recall negative experiences like "failing a test." "These data suggest that spatial metaphors for emotion aren't just in language," Casasanto says, "linguistic metaphors correspond to mental metaphors, and activati

Be sure to click the "newer study' link, which opens a word doc summarizing the research on language style matching in couples.

Essay/study by Deborah Tannen: "So the key to why having sisters makes people happier - men as well as women - may lie not in the kind of talk they exchange but in the fact of talk. If men, like women, talk more often to their sisters than to their brothers, that could explain why sisters make them happier." See also discussion on Language Log: http://languagelog.ldc.upenn.edu/nll/?p=2739 (they advise us to be wary of overstating the significance of the results)

This video is an experiment of gratitude. It experimented the effects expressing gratitude with words, has on happiness.

It seems like a lot of people can't get enough of being told how to live their lives by Scandinavians. That's what you might assume by the truckload of English-language books, articles, and TED talks emerging in recent years, all urging readers to adopt lifestyle philosophies that hail from various Nordic cultures. First came the craze for Danish hygge (pronounced HOO-guh) a striving for cozy, primarily domestic wellness that some authors claimed lay behind Danes' apparent satisfaction with their lives. Then we discovered Swedish lagom (LAW-gm), a term broadly meaning "just enough," whose use as a moderating folk principle, boosters suggested, has helped Swedes achieve their unusually high levels of happiness. Now, as Sweden's neighbor Finland tops this year's Northern European happiness league, Finnish writers and pundits are getting in on the act, tossing their own mythologized national mental attitude-called sisu-into the crowded Nordic life-hack market. Sisu= fortitude; inner stamina; grit.

Novelist Kurt Vonnegut once opined, "There is no reason why the simple shapes of stories can't be fed into computers. They are beautiful shapes." Thanks to new text-mining techniques, this has now been done. Researchers at the University of Vermont's Computational Story Lab have analysed over 1,700 English novels to reveal six basic story types - you could call them archetypes - that form the building blocks for more complex stories. They are: 1. Rags to riches - a steady rise from bad to good fortune 2. Riches to rags - a fall from good to bad, a tragedy 3. Icarus - a rise then a fall in fortune 4. Oedipus - a fall, a rise then a fall again 5. Cinderella - rise, fall, rise 6. Man in a hole - fall, rise The researchers used sentiment analysis to get the data - a statistical technique often used by marketeers to analyse social media posts in which each word is allocated a particular 'sentiment score', based on crowdsourced data. Depending on the lexicon chosen, a word can be categorised as positive (happy) or negative (sad), or it can be associated with one or more of eight more subtle emotions, including fear, joy, surprise and anticipation. For example, the word 'happy' is positive, and associated with joy, trust and anticipation. The word 'abolish' is negative and associated with anger. Do sentiment analysis on all the words in a novel, poem or play and plot the results against time, and it's possible to see how the mood changes over the course of the text, revealing a kind of emotional narrative. While not a perfect tool - it looks at words in isolation, ignoring context - it can be surprisingly insightful when applied to larger chunks of text

Article provides a quick overview re: the neuroscience of positive thinking and its effect on emotional and physical health.

Expressing thanks may be one of the simplest ways to feel better. In positive psychology research, gratitude is consistently associated with happiness. Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships. Two psychologists, Dr. Robert A. Emmons of the University of California, Davis, and Dr. Michael E. McCullough of the University of Miami, asked participants in their study to write a few sentences each week, focusing on particular topics. After 10 weeks, those who wrote about gratitude were more optimistic. Another leading researcher in this field, Dr. Martin E. P. Seligman, a psychologist at the University of Pennsylvania, tested the impact of various positive psychology interventions on 411 people, each compared with a control assignment of writing about early memories. When their week's assignment was to write and personally deliver a letter of gratitude to someone who had never been properly thanked for his or her kindness, participants immediately exhibited a huge increase in happiness scores. This impact was greater than that from any other intervention, with benefits lasting for a month. Overall, gratitude is a quality that one can successfully cultivate further with more practice.

The urge to converse with animals is age-old, long predating the time when smartphones became our best friends. A new app, is the product of a growing interest in enlisting additional intelligences - machine-learning algorithms - to decode animal communication. The app detects and analyzes cat utterances in real-time, assigning each one a broadly defined "intent," such as happy, resting, hunting or "mating call." It then displays a conversational, plain English "translation" of whatever intent it detects. MeowTalk uses the sounds it collects to refine its algorithms and improve its performance, the founders said, and pet owners can provide in-the-moment feedback if the app gets it wrong. In 2021, MeowTalk researchers reported that the software could distinguish among nine intents with 90 percent accuracy overall. But the app was better at identifying some than others, not infrequently confusing "happy" and "pain," according to the results. Dogs could soon have their own day. Zoolingua, a start-up based in Arizona, is hoping to create an A.I.-powered dog translator that will analyze canine vocalizations and body language. Still, even sophisticated algorithms may miss critical real-world context and cues, said Alexandra Horowitz, an expert on dog cognition at Barnard College. For instance, much of canine behavior is driven by scent. "How is that going to be translated, when we don't know the extent of it ourselves?" Dr. Horowitz said in an email.

Brain-imaging studies have shown that music activates many diverse parts of the brain, including an overlap in where the brain processes music and language. Brains of people exposed to even casual musical training have an enhanced ability to generate the brain wave patterns associated with specific sounds, be they musical or spoken, said study leader Nina Kraus, director of the Auditory Neuroscience Laboratory at Northwestern University in Illinois. Musicians have subconsciously trained their brains to better recognize selective sound patterns, even as background noise goes up. In contrast, people with certain developmental disorders, such as dyslexia, have a harder time hearing sounds amid the din. Musical experience could therefore be a key therapy for children with dyslexia and similar language-related disorders. Harvard Medical School neuroscientist Gottfried Schlaug has found that stroke patients who have lost the ability to speak can be trained to say hundreds of phrases by singing them first. Schlaug demonstrated the results of intensive musical therapy on patients with lesions on the left sides of their brains, those areas most associated with language. Before the therapy, these stroke patients responded to questions with largely incoherent sounds and phrases. But after just a few minutes with therapists, who asked them to sing phrases and tap their hands to the rhythm, the patients could sing "Happy Birthday," recite their addresses, and communicate if they were thirsty. "The underdeveloped systems on the right side of the brain that respond to music became enhanced and changed structures," Schlaug said at the press briefing.

Page 2 of 3 "You just don't listen!" Why do people say 'like' every other word? Isn't 'innit' ungrammatical? Why do people say 'like' when it doesn't mean anything? "I'm, like, really happy that you've come to, like, find out about 'like'. Like, I thought you might not, like, bother.

The face is the easiest way to tell someones emotions. A Scientist studied blind people and noticed that even they make facial expressions when they feel a certainn way. There are 7 different micro expressions: surprise, fear, disgust, anger, happiness, sadness, and hate.

It takes just one-tenth of a second for our brains to begin to recognize emotions conveyed by vocalizations; apparently human brains pay more attention when emotions are embedded in vocalizations rather than in speech. Participants were able to detect vocalizations of happiness (i.e., laughter) more quickly than vocal sounds conveying either anger or sadness. Vocalizations displaying anger, however, are more resonant than those displaying other emotions: both produced ongoing brain activity that lasted longer than either of the other emotions: "listeners engage in sustained monitoring of angry voices, irrespective of the form they take, to grasp the significance of potentially threatening events." More anxious individuals also have a faster and more heightened response to emotional voices in general than people who are less anxious.

A recent study suggests that our use of positive language has been on the decline for the past 200 years. The study measured the language positivity bias by analyzing the ratio of positive words to negative words. Language mirrors our psychological state, so this finding may suggest that happiness is also declining among the population.

Although recent election coverage may suggest otherwise, research shows that people are more likely to use positive words than negative words on the whole in their communications. Behavioral scientists have extensively documented this phenomenon, known as language positivity bias, in a number of different languages.