The Role of Post-Exercise Nutrient Administration on Muscle Protein Synthesis and Glyco... - 0 views
www.ncbi.nlm.nih.gov/...PMC3761704
exercise athlete athletes recovery exercise recovery training protein carbohydrates glycogen muscle
shared by Nathan Goodyear on 10 Feb 16
- No Cached
-
Whey protein was superior to that of casein in upregulating protein synthesis
-
Free form amino acid ingestion acts similarly to whey by displaying a rapid and strong increase in aminoacidemia
- ...11 more annotations...
-
it appears that protein synthesis rapidly increases for up to two hours after amino acid administration
-
The intervention of dietary protein or amino acid supplementation in conjunction with resistance training has proven to effectively increase protein synthesis rates
-
291% increase in protein synthesis following the exercise bout, while protein degradation remained unchanged from baseline quantities
-
it has been established that post-exercise EAA supplementation stimulates protein synthesis, in conjunction with a positive protein balance, comparable to that of intravenous infusion of amino acids
-
Casein and whey protein ingestion yielded similar values of net positive protein balance, and thus an overall increase in protein synthesis
-
A later analysis revealed that soy protein increased protein synthesis in rats similar to that of whey after a treadmill exercise protocol
-
A human trial, however, concluded that milk proteins (caseins and whey) in comparison to soy promoted greater muscle protein accretion when they were ingested after regular resistance training
-
Whey hydrolysate ingested after a resistance exercise bout acutely stimulated mixed muscle protein synthesis 31% greater than soy
-
adequate amount of protein (20 g) is ingested (Tipton et al., 2009) immediately before or after a resistance exercise bout
-
slow phase, which can last up to several hours if carbohydrate availability is high and insulin levels remain elevated