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Kerri Bryant

Stress Management: How to Reduce, Prevent, and Cope with Stress - 0 views

www.helpguide.org/...s_management_relief_coping.htm

stress management coping

shared by Kerri Bryant on 30 Aug 12 - Cached
Rachel Brown liked it
  • Kerri Bryant on 30 Aug 12
     
    Identify the sources of stress in your life Stress management starts with identifying the sources of stress in your life. This isn't as easy as it sounds. Your true sources of stress aren't always obvious, and it's all too easy to overlook your own stress-inducing thoughts, feelings, and behaviors.
Kimberly Howse

10 Ways to Reduce School Stress - 0 views

news.everest.edu/...0-ways-to-reduce-school-stress

stress school OTA

shared by Kimberly Howse on 30 Aug 12 - No Cached
  • Kimberly Howse on 30 Aug 12
     
    It's difficult to juggle a job while in college, so that's why it's extremely important to find ways to manage your stress -- especially when papers are due and exams are coming up. Here are some tips on how you can reduce stress while in college:...
william murphy

Worksheet 1 - 0 views

www.mhhe.com/...001.htm

wellness health test quiz lifestyle

shared by william murphy on 30 Aug 12 - No Cached
  • william murphy on 30 Aug 12
     
    Evaluate Your Lifestyle All of us want optimal health. But many of us do not know how to achieve it. Taking this quiz, adapted from one created by the U. S. Public Health Service, is a good place to start. The behaviors covered in the test are recommended for most Americans.
Miranda Longmire

7 Types of Assertive Statements - 0 views

bprao.wordpress.com/...-types-of-assertive-statements

Assertive Successful Self-assurance Work

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  • Miranda Longmire on 30 Aug 12
     
    Many clamoring for success in the competitive world- where resources are scarce and chased by too many- wish they could be more self-assured, self-confident and well, simply more assertive. Typical statements one hears include: "I wish I had voiced my idea earlier. Some one else has got the credit".
Tiffany Hawn

Four Basic Principles of Body Mechanics - 0 views

www.livestrong.com/...asic-principles-body-mechanics

body mechanics principles basic

shared by Tiffany Hawn on 30 Aug 12 - No Cached
  • Tiffany Hawn on 30 Aug 12
     
    Four Basic Principles Of Body Mechanics. If you have ever lifted a heavy box at work and later suffered low back or neck pain, you have experienced poor body mechanics: using the body in a way that doesn't protect it from pain or potential injury.
Cabby Rader

Preventing Burnout: Signs, Symptoms, Causes, and Coping Strategies - 2 views

www.helpguide.org/...burnout_signs_symptoms.htm

Burnout Coping Stress

shared by Cabby Rader on 30 Aug 12 - Cached
  • Megan Thibert on 30 Aug 12
     
    What is burnout? Burnout is a state of emotional, mental, and physical exhaustion caused by excessive and prolonged stress. It occurs when you feel overwhelmed and unable to meet constant demands. As the stress continues, you begin to lose the interest or motivation that led you to take on a certain role in the first place.
  • Cabby Rader on 30 Aug 12
     
    What is burnout? Burnout is a state of emotional, mental, and physical exhaustion caused by excessive and prolonged stress. It occurs when you feel overwhelmed and unable to meet constant demands. As the stress continues, you begin to lose the interest or motivation that led you to take on a certain role in the first place.
william murphy

Worksheet 8 - 0 views

www.mhhe.com/...008.htm

stress management awareness

shared by william murphy on 30 Aug 12 - No Cached
  • william murphy on 30 Aug 12
     
    Identify Your Stress Level and Your Key Stressors Weekly Stress Log Now that you are familiar with the signals of stress, complete the weekly stress log below to map patterns in your stress levels and identify sources of stress. Enter a score for each hour of each day according to the ratings listed below the log.
Richard Bensey

Stress at Work: How to Reduce and Manage Workplace and Job Stress - 1 views

www.helpguide.org/...work_stress_management.htm

stress workplace reduction warning signs OTA coping

shared by Richard Bensey on 30 Aug 12 - Cached
  • Richard Bensey on 30 Aug 12
     
    Coping with work stress in today's uncertain climate For workers everywhere, the troubled economy may feel like an emotional roller coaster. "Layoffs" and "budget cuts" have become bywords in the workplace, and the result is increased fear, uncertainty, and higher levels of stress.
Emily Morgan

Healthy Work: Managing Stress in the Workplace - 0 views

www.osh.govt.nz/...managestress.pdf

stress job-related relaxation techniques

shared by Emily Morgan on 30 Aug 12 - No Cached
  • Emily Morgan on 30 Aug 12
     
    Power Point presentation for managing job-related stressers
Kerri Bryant

Being assertive: Reduce stress, communicate better - MayoClinic.com - 2 views

www.mayoclinic.com/...SR00042

stress management assertive communication passive behavior

shared by Kerri Bryant on 30 Aug 12 - Cached
  • Kerri Bryant on 30 Aug 12
     
    Assertiveness can help you control stress and anger and improve coping skills. Recognize and learn assertive behavior and communication. By Mayo Clinic staff Being assertive is a core communication skill. Being assertive means that you express yourself effectively and stand up for your point of view, while also respecting the rights and beliefs of others.
Cabby Rader

Assertive , Nonassertive and Aggressive Behavior - 1 views

www.citehr.com/rtive-aggressive-behavior.html

Assertive Non-assertive Agressive Behavior statements

shared by Cabby Rader on 30 Aug 12 - No Cached
  • Cabby Rader on 30 Aug 12
     
    Many people are concerned that if they assert themselves others will think of their behavior as aggressive. But there is a difference between being assertive and aggressive. Assertive people state their opinions, while still being respectful of others. Aggressive people attack or ignore others' opinions in favor of their own.
Amy Gross

Beginners' Yoga Poses - 1 views

yoga.about.com/...beginnersposes.htm

yoga for beginners

shared by Amy Gross on 30 Aug 12 - Cached
  • Amy Gross on 30 Aug 12
     
    Recommended yoga poses for beginners, including standing, seated, and balancing poses.
joseph hunt

Improving Emotional Health: Strategies and Tips for Good Mental Health - 0 views

www.helpguide.org/...mental_emotional_health.htm

Emotional Health Good Mental

shared by joseph hunt on 30 Aug 12 - Cached
  • joseph hunt on 30 Aug 12
     
    What is mental health or emotional health? Mental or emotional health refers to your overall psychological well-being. It includes the way you feel about yourself, the quality of your relationships, and your ability to manage your feelings and deal with difficulties.
Rachel Brown

relaxation - Bing Images - 1 views

www.bing.com/...search

relax

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  • Rachel Brown on 30 Aug 12
     
    first%-%last% of 2,580,000 results See full size image (1600 x 1143 · 238kB · jpeg) Meditation and Relaxation | Healthy Lifestyle Plus
Tiffany Hawn

Four Strategies for Dealing with Burnout | Cutter Consortium - 2 views

www.cutter.com/...edge030422.html

coping strategies avoiding burnout self

shared by Tiffany Hawn on 30 Aug 12 - No Cached
  • Tiffany Hawn on 30 Aug 12
     
    FOUR STRATEGIES FOR DEALING WITH BURNOUT 1. Quit and Stay I first became acquainted with this strategy at a client engagement when I overheard a conversation taking place in the cubicle next to where I was hanging out.
Cabby Rader

Body Mechanics Training - 0 views

www.livestrong.com/...284427-body-mechanics-training

body lifting mechanics caregiver education patient safe training OTA OT

shared by Cabby Rader on 30 Aug 12 - No Cached
  • Cabby Rader on 30 Aug 12
     
    Body Mechanics Training. Body mechanics training is the application of proper body movement to prevent and correct poor posture, reduce stress on ligaments, joints and tendons and to enhance physical capabilities. Mechanics studies energy and forces and their affects on bodies. Mechanics derives from physics. Biomechanics is applying mechanics to biological systems, and it...
Kerri Bryant

Relaxation Techniques for Stress Relief: Finding the Relaxation Exercises that Work for... - 0 views

www.helpguide.org/...meditation_yoga_relaxation.htm

relaxation techniques stress

shared by Kerri Bryant on 30 Aug 12 - Cached
  • Kerri Bryant on 30 Aug 12
     
    The relaxation response: bringing your nervous system back into balance Stress is necessary for life. You need stress for creativity, learning, and your very survival. Stress is only harmful when it becomes overwhelming and interrupts the healthy state of equilibrium that your nervous system needs to remain in balance.
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