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Emily Hatmaker

How To Reduce Stress While in College - 1 views

collegelife.about.com/...Stress.htm

how to relieve stress from work and school

shared by Emily Hatmaker on 30 Aug 12 - Cached
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  • Emily Hatmaker on 30 Aug 12
     
    At any given point in time, most college students are stressed about something; it's just part of going to school. While having stress in your life is normal and often unavoidable, being stressed is something you can control. Follow these ten tips to learn how to keep your stress in check and how to relax when it gets to be too much.
Cabby Rader

Games for Reducing Stress - 3 views

www.livestrong.com/...1410-games-for-reducing-stress

Stress Reduction Sports Soccer Golf Tennis Boardgames Games

shared by Cabby Rader on 30 Aug 12 - No Cached
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  • Cabby Rader on 30 Aug 12
     
    Games For Reducing Stress. According to Mayoclinic.com, stress is the normal psychological and physiological response to demands. When your body experiences a threat, it releases large amounts of hormones that feed your flight-or-fight response, says the site. This stress mitigates when the threat is gone.
rhonda brooks

Wrist Splint - Wrist Stabilizer - Wrist brace - 2 views

orthotape.com/st_brace_stabilizer_splint.asp

wrist splint

shared by rhonda brooks on 30 Aug 12 - No Cached
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  • rhonda brooks on 30 Aug 12
     
    Wrist Splint, Braces and Stabilizer all at Supplies Central. We offer fast shipping and Warranty Replacements. Ossur form fit and DeRoyal's have wide variety of wrist brace and thumb splint brace supports designed to be comfortable and provide improve patient outcomes.
william murphy

Body mechanics - 0 views

www.mcneary.com/insurance_coverage.aspx

body mechanics wellness transfer

shared by william murphy on 30 Aug 12 - No Cached
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  • william murphy on 30 Aug 12
     
    A program designed to help the viewer avoid back pain by demonstrating the correct body mechanics to use when transferring patients. The program discusses how the center of gravity, the line of gravity, and the base of support determine proper body alignment.
Deneicee Orr

11 Simple Ways To Avoid Burnout - 0 views

www.lifehack.org/...ple-ways-to-avoid-burnout.html

prevention burnout

shared by Deneicee Orr on 30 Aug 12 - Cached
  • Deneicee Orr on 30 Aug 12
     
    Are you exhausted, annoyed, and ready to throw in the towel on something that once made you leap out of bed with joy every morning? I know that feeling well. It's one I suffered from often in the past and still encounter occasionally. It typically signals an impending burnout.
Deneicee Orr

Reframing and Stress Management - 1 views

stress.about.com/...reframing.htm

reframing change thinking patterns positive outlook

shared by Deneicee Orr on 30 Aug 12 - No Cached
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  • Deneicee Orr on 30 Aug 12
     
    When facing potential stressors, the way we view what we're experiencing can exacerbate our stress--or minimize it! Reframing is a time-honored, psychologist-recommended method of looking at things in ways that create less stress and promote a greater sense of peace and control. Learn more about reframing techniques for stress management.
Emily Morgan

Defining Wellness: Hettler's Six Dimensions. Live Well. - Healthy. Happy. Life. - 1 views

kblog.lunchboxbunch.com/...ing-wellness-hettlers-six.html

shared by Emily Morgan on 30 Aug 12 - No Cached
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  • Wellness 101. In college, one of the most fundamental theories that health/fitness students learn is Hettler's Six Dimensions of Wellness.
  • Kimberly Howse on 30 Aug 12
     
    Healthy Happy Life serves up Kathy's vegan recipes, healthy inspiration and food photography
  • Emily Morgan on 30 Aug 12
     
    This website talks a lot about vegan lifestyle, but still has lots of great info.
joseph hunt

How can Students reduce Exam Stress - 1 views

www.mystressmanagement.net/...udents-reduce-exam-stress.html

exams stress reduction

shared by joseph hunt on 30 Aug 12 - No Cached
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  • joseph hunt on 30 Aug 12
     
    When studying for exams students are normally under a lot of pressure and commonly confonted with exam stress. Exam period is extremly stressful for many students and some of them are so stressed that they undeperfom, but this doesn't occur because the lack of their abilities but because they have to cope with high level of exam stress.
rhonda brooks

12 Burnout Prevention Tips from MIT - 2 views

joeljean.wordpress.com/...rnout-prevention-tips-from-mit

tips to prevent burnout

shared by rhonda brooks on 30 Aug 12 - No Cached
Emily Morgan liked it
  • rhonda brooks on 30 Aug 12
     
    I ran across these "MIT Burnout Prevention and Recovery Tips" the other day: 1) STOP DENYING. Listen to the wisdom of your body. Begin to freely admit the stresses and pressures which have manifested physically, mentally, or emotionally. MIT VIEW: Work until the physical pain forces you into unconsciousness.
Deneicee Orr

Delegation - Stress Management Techniques from Mind Tools - 2 views

www.mindtools.com/...Delegation.htm

shared by Deneicee Orr on 30 Aug 12 - Cached
Kerri Bryant liked it
  • Also, look for tasks that can be done better by someone with a different set of skills. For example, if you are a self-employed consultant, a trained bookkeeper is more likely to do a better job handling your accounts than you are.
  • Deneicee Orr on 30 Aug 12
     
    Introduction: There is a limit to the amount of work that you can do on your own. There is only so much value that you can deliver to your organization without the help of other people. If you are successful in your career, at some stage the demands on you will become greater than you are able to cope with on your own.
pamela eckert

101 Health and Wellness Tips for College Students - 1 views

www.rncentral.com/...ness_tips_for_college_students

diet exercise sexual health stress illness ect.

shared by pamela eckert on 30 Aug 12 - Cached
  • pamela eckert on 30 Aug 12
     
    Between exams, papers and maintaining an active social life, many college students feel they can't really find the time to keep up on their personal health and wellness until an illness catches hold and stops them in their tracks.
Richard Bensey

Stress management (Mater Health and Wellness Clinic) - 0 views

wellness.mater.org.au/...Stress-management

shared by Richard Bensey on 30 Aug 12 - No Cached
  • Occupational therapists aim to assist their clients to achieve stress reduction and improve occupational performance through evidence-based and practical interventions. Research has shown that stress and anxiety management strategies improve quality of life during stressful life experiences such as
  • Richard Bensey on 30 Aug 12
     
    Stress management Occupational therapists aim to assist their clients to achieve stress reduction and improve occupational performance through evidence-based and practical interventions. Research has shown that stress and anxiety management strategies improve quality of life during stressful life experiences such as adjusting to changed life roles (e.g. parenthood or illness).
Amy Gross

Mindfulness Meditation - 1 views

altmedicine.about.com/...Meditation.htm

Mindfulness

shared by Amy Gross on 30 Aug 12 - Cached
  • Amy Gross on 30 Aug 12
     
    What is Mindfulness Meditation? Mindfulness is a type of meditation that essentially involves focusing on your mind on the present. To be mindful is to be aware of your thoughts and actions in the present, without judging yourself. Research suggests that mindfulness meditation may improve mood, decrease stress, and boost immune function.
Megan Thibert

Assertiveness, Non-Assertiveness, and Assertive Techniques - 1 views

www.healthyplace.com/...eness-and-assertive-techniques

aggressive assertive and nonassertive communication

shared by Megan Thibert on 30 Aug 12 - No Cached
  • Megan Thibert on 30 Aug 12
     
    Written by Roger Many with depression don't stand up for themselves. Are you having difficulty with being assertive? Here's how to be more assertive, deal with aggressiveness and improve the communication process. Table of Contents Introduction Difficulty with being assertive has stereotypically been a challenge ascribed to women.
william murphy

Proper Patient Transfer Technique - 1 views

www.ehow.com/atient-transfer-technique.html

transfer body mechanics wellness

shared by william murphy on 30 Aug 12 - No Cached
  • william murphy on 30 Aug 12
     
    The Occupational Safety and Health Administration (OSHA) recommends that, "Manual lifting of residents be minimized in all cases and eliminated when feasible." The American Nursing Association finds that, "Every day, nurses suffer career-ending and life-altering injuries from repeatedly lifting and moving patients," and outlines sound ergonomic...
Miranda Longmire

Slide show: Joint protection for people with hand arthritis - MayoClinic.com - 1 views

www.mayoclinic.com/...AR00027&slide=6

Arthritis joint protection hand mayo clinic

shared by Miranda Longmire on 30 Aug 12 - No Cached
  • Miranda Longmire on 30 Aug 12
     
    Free E-newsletter Subscribe to Housecall Our weekly general intereste-newsletter keeps you up to date on a wide variety of health topics. Mayo Clinic Housecall Stay up to date on the latest health information. What you get Free weekly e-newsletter Mayo Clinic expertise Recipes, tools and other helpful information We do not share your e-mail address References Lorig K, et al.
william murphy

ErgoDirect-USA: Ergonomic Keyboard Trays, Mouse Devices, Computer Chairs - 1 views

www.ergodirectusa.com

ergonomic devices wellness mechanics

shared by william murphy on 30 Aug 12 - Cached
  • william murphy on 30 Aug 12
     
    Enhance Your Computing Comfort And ProductivityWelcome to ErgoDirectUSA.com! We offer products that help you feel more comfortable at the computer. By customizing your workspace you can enjoy the benefits of improved productivity and an enhanced sense of well-being. At the same time, you'll be reducing your risk of work-related injuries and preventing the development of any computer-related health conditions.
joseph hunt

Time Management - Stress Management Techniques from Mind Tools - 1 views

www.mindtools.com/...TimeManagement.htm

managing stress time management

shared by joseph hunt on 30 Aug 12 - No Cached
  • joseph hunt on 30 Aug 12
     
    This article introduces you to Time Mangement skills - essential skills for managing a heavy workload.
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