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Print out our checklist to use with your patients to help them develop individual stress management strategies. Click here to print now! Stress is a commonly under-recognized, untreated dimension of recovery, rehabilitation and medical intervention. While all patients seeking medical care experience stress, for individuals with disabilities the dynamics are not the same.

The checklist Richard mentioned is a great resource! Thanks Richard. I plan on using this in the future. :)

Great article about how to help our patients with chronic conditions manage stress that impacts their daily activities.  Personal stories of stress management coping skills and how to help our clients identify their personal triggers. This article has some great questions for patients to ask themselves when identifying their personal stress management techniques.

At my last fieldwork placement I got to watch a couple of driving assessments. Driving brings a person much freedom. Taking away the privilege can be devastating to some. This article gives some good tips on to talk with a loved one about their ability or non-ability to drive. I think the tips would apply to those of us who find ourselves working in situations where we would have to talk with client's about this subject.

This is a tough issue. I used to worry about my grandmother so much. She started having little fender benders. It is good for us to be aware as COTA's how significant driving or not driving can be to our clients.

The conversation regarding when someone should no longer drive could be quite hard. I found this website that gives advise on how to have this conversation. It discusses how to plan for it, how to bring it up, how to handle objections and the environment in which it should take place. It also talks about how to help the individual with the transition (finding other means of transportation, etc).

Sex is a taboo subject for some people, but as future OTA's we need learn how to be able to answer questions about sex. If as a therapist we are uncomfortable discussing sex, we aren't establishing a very good therapeutic use of self if we can not effectively communicate with the client their concerns regarding sex.

This is an article on AOTA website that talks about how important addressing sexuality in the OT field is and the interventions we might take to address sexuality with our clients. Always helpful to have these facts and examples on hand for our future.

Sexuality is a core characteristic and formative factor for human beings. It is a state of mind, representing our feelings about ourselves, what it's like to be male or female, how we relate to people of our own gender and those of the opposite gender, how we establish relationships, and how we express ourselves. This article from AOTA was helpful for me when we were going over sexuality in class. It mentions some specific areas OT can address.

At any given point in time, most college students are stressed about something; it's just part of going to school. While having stress in your life is normal and often unavoidable, being stressed is something you can control. Follow these ten tips to learn how to keep your stress in check and how to relax when it gets to be too much.

This article was an eye opener for me regarding the hazards of sitting too long and not using proper sitting techniques. I now know now why I have mushy abs and limp glutes! I sit for hours at my computer without taking a break, resting or stretching. I also do not sit in an ergonomic position while at my desk. From this article I gained a great deal of information about how sitting too long can contribute to heart disease, over-productive pancreas, colon cancer, poor circulation in legs, foggy brain, bad back, strained neck, disk damage, mushy abs and limp glutes, just to name a few. It was really surprising to learn how just from sitting too long can create havoc on your organs, muscles and your whole body. Gives you something to think about!

I should put my laptop on the bar and use it standing up once in awhile!

There are several things in life that we as individuals must face, there is no way to avoid it and that is aging. As we age, some people prepare for it and others don't. This article offers information as to how to live healthier to help avoid the inevitable. It offers information on how to help avoid cancer, cardiovascular problems, and many others. And in our lives it may be inevitable that we get these problems, BUT we can sure start now to try to keep from getting them as we age.

Be approachable, open-minded and non-judgmental. This is a great checklist to read over before talking with your clients about sex. Included is how to provide an environment that the client feels safe speaking of sex, key areas that should be covered, some barriers that are faced by minority populations, and many reminders to be open minded, non-judgmental, and to keep your personal beliefs out of the discussion.

This is a really interesting study that I read,"An Occupational Therapist Perspective on Sexual Health." This particular study is about how confident they are when OTs are talking to their clients about sex. If the client ask a question pertaining to sex, how many don't think twice about answering and do they answer the question correctly. Another thing that I found interesting in this study is that health professions were surveyed: Thee professionals were asked and about 90% of the surveyed population said sex talk was holistic, but only 6% reported that they discussed it. So, if OT knows that it is an important aspect. Why don't we talk more often? - Well, read and see!! ; )

I have a huge problem with being able to delegate tasks and then I get so stressed out because I have 30 million things to do in a day. - This article talks about how we need to learn to delegate things and if we don't ever do it, the responsibilities are going to bog you down. It also talks about 3 ways to learn how to delegate in order to 'master' the process. I think this is a very handy tool that will get rid of some of the unnecessary stress!

I am sharing this article as a reminder of how important bone health is. This article shares information about how much calcium adults and children need and the importance of calcium and other vitamins and minerals for healthy bones. Eating healthy and exercise is essential in promoting healthy bones. We as COTA's will be treating clients of all ages and I feel it is necessary for us to understnd and educate when we can on bone health. Understanding a lifestyle of eating healthy and knowing what damages our bones is important. Education and being proactive on bone health may prevent us and our clients from distress in our future.

This article gives us helpful tips on how to manage stress while we are in college. It also tells us that stress can lead to serious health problems ( autoimmune illnesses, depression and anxiety). Its explains how to watch for signs and symptoms of stress and how to avoid to be overwhelmed. In article we can find how to manage our time while we are in college and different techniques to help us calm down ( meditation, breathing exercises and yoga).

information on how to treat burn patients

This website provides a lot of information about the types of treatment that are provided on an outpatient basis and from what I see is very OT related. It includes info on scar control and massage, pressure garments and how to put them on, therapeutic exercises including using the PNF technique, work hardening, common interventions, modalities, ADLs , and the different splints used and why they are used.

It covers the do's and don'ts of burn rehab as well as how to administer different exercises, garments, and scar massages.

This video gives a good demonstration of just a few ways to massage a scar. I had never heard of scar care before our hand lab with Carrie, and didn't know that OT had anything to do with it. Not all of us will get to be CHT, but we will all have patients with scars. Good information to tuck away for later.

Video showing how to massage a scar to soften it.

So I thought this would be beneficial for everyone because we were just discussing "burns" in lecture. This massaging technique would be good for a patient who has a localized burned, but could be used for a patient who has a massive portioned burned. I like how she explains what she is doing, and how it helps the healing process. This technique could be used for any type of scar tissue, so it is very universal in therapy.

Note- in order to view this article online, you must be a member of AOTA. This article talks about how different people may define the word "home" differently and how that definition can impact someone's ability to safely "age-in-place" and how a person's home environment can impact a person's engagement in meaningful occupations.

We spend a lot of time sitting at our desks every day, and while it may not look like it, it can wreak havoc with our bodies. Here's how to set up a healthy, ergonomic workspace to keep you comfortable and injury-free.

Since we are all students, I thought I'd research some tips for us on how to manage stress! One thing I struggle with is my anxiety with exams. I tend to focus so much of my time on studying and worrying whether or not I'm going to pass a test or not. I found that I need to make more time for myself, relax and let my brain breath. This article gives some wonderful tips on surviving exams: how to organize your notes and schedule time to study, rest and relaxation, and how to handle stress on exam day.

Excuse some of the expletives in this article but I found it to be share-worthy. This is a Q&A article with five women who have had some sort of physical disability impact their lives. They are asked candid questions about how their disability affects their sexuality. I feel like looking back at this source will help me feel more comfortable speaking about sexuality with a client.

This is a youtube video on how to make a resting hand splint for an intrinsic plus and a functional splint. It gives step by step instructions on how to make these two splints, supplies and a visual of how to make them.

This is an article about i-limbs which is a type of prosthestic design. It shows the different types of amputees, how they put the device together and how OT is involved. It even tells some patients goals and how the OT helps them reach their goals.

This is a current (2013) piece by PBS that talks about how seniors can 'age in place' in their home by being in touch with programs that come together to help each other with ADLs and IADLs. For example, the Capital Hill Village is a group of seniors who work together to make sure they are all taken care of in their home. This means that someone can volunteer to count pills, garden, or even take them to the doctor. The most important benefit of this group seems to be the social relationships and connecting with people. As OTAs we need to educate oursleves on what type of community programs are available so we can educate the elderly on how to more safely and soically age in place. Also, at the end of the clip it talks about home assessments and how everyone needs a plan for aging!