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According to the Mayo Clinic, there are 4 tools we can use to either cope with stress or reduce the stress. The 4 tools include Avoid, Alter, Accept, and Adapt. Each tool is explained and ways to use each tool are included. Stress can be good and bad. Knowing yourself and your environment and what causes your stress will help you deal with it. The tools are easy to follow and are a good reminder that in many situations we are in control.

These tools can be applied to all aspects of life and are easy to implement or have a client implement.

I learned about this cool, FREE app, at the TNOTA conference during our students presentation. You basically download it and it allows you to choose a vision impairment (from the list provided) and you can then experience how the client w/that particular vision impairment sees. You can scan your surroundings using your camera feature. It even allows you to control the severity of the symptoms. This tool is not only great for educating yourself, but can be an extremely beneficial tool when educating family members on what their loved one is experiencing on a daily basis.

you can also download using itunes for ipad or i phone as well. (i just happen to have an android)

This article describes our current education system of one that is inclusive to students of all abilities while at the same time struggling to find money to support students who need assistive technology to learn. There are a few technologies that can be used in the classroom that are a little cost or even free. Included are 8 tools that can be used by students with disabilities that can be used in the classroom or in online classes. A link was supplied that will help you find out exactly what is needed for the individual student and a group that helps provide technologies to students. Overall, a great resource.

Great list of tools from the AOTA that we can use for pediatric and geriatric patients. Even better, we can find them at the dollar store. Stock up on your next trip :)

As therapist we will probably have these awesome ideas on things we could do in therapy but are limited to a budget. Here are a bunch of therapy tools we can use that are super cheap!!

Assisted Hearing Assistive Devices Bathing & Grooming Bathrobes Books Clothing Clothing Sizes Help Cookbooks Foot Care Gift Ideas Health Products Health Books & Tapes Hobbies & Gardening Household Items Incontinence Products Kitchen Products Kitchen Utensils Leisure Products Mobility & Seat Lifts Music Peripheral Neuropathy Treatment Pharmaceuticals Phones & Pagers Safety Products Skin Care Sleepwear Sporting Goods Support Hosiery Support Hosiery Sizes Support Products Travel Products Women's Health

this is a neat interactive tool that you can use with senior (or any age) clients to help educate them about what safety hazards to watch out for and avoid in their home. It is a fun, visual way to show and tell the client about what to look for in the different rooms (living room, kitchen, bathroom and bedroom) in order to reduce the risk of falling. Something different besides a checklist.

just click on the "hidden hazards house" link to help Harold find the 26 hazards

I have a huge problem with being able to delegate tasks and then I get so stressed out because I have 30 million things to do in a day. - This article talks about how we need to learn to delegate things and if we don't ever do it, the responsibilities are going to bog you down. It also talks about 3 ways to learn how to delegate in order to 'master' the process. I think this is a very handy tool that will get rid of some of the unnecessary stress!

Some great ideas for putting together a great OT tool box.

I've heard a lot about the OT tool box, but this mom has made her own tool kit with over 50 items. They are all meant for children, but some can be used for adults. Bonus, a lot of this stuff can be made at home or bought for cheap at Walmart.

Even though we don't deal a lot with our patients medications. I did think this was an interesting tool. You type in the drug and other common medications to see if their is an interaction between the drugs. My grandmother currently has issues with interactions between certain medications and this will be a great tool for my mother to use.

This article introduces you to Time Mangement skills - essential skills for managing a heavy workload.

Introduction: There is a limit to the amount of work that you can do on your own. There is only so much value that you can deliver to your organization without the help of other people. If you are successful in your career, at some stage the demands on you will become greater than you are able to cope with on your own.

I found this website searching for therapeutic exercises to share. This might be a good tool for us. The membership is free.

I thought this was a good idea for an adaptive piece of equipment.

Many pdf files available for download specifically for health care providers.

This helps health care professionals feel more comfortable about discussions regarding sex.

I just thought this was an easy explanation b/w the two. It explains how adaptive technology is the adapting of existing tools or technologies, but assistive technology is just basically a broad term for the technology in general whether it be adaptive, assistive, or rehabilitative . It lists examples in the article. This just kind of helped me to understand the difference and wanted to share it.

This article supports OT in aging in place. This article provides evidence that the I-HOPE is an effective tool when evaluating barriers that elderly individuals are faced with as they age in their homes. By using the I-HOPE evaluation, it ensure the ability for individual to make adjustments and remain in a safe home environment. Safety evaluations are (I think) a billable service.

This may be old news to some individuals but these are some pretty cool feature for individuals with certain, as Jennifer Isham would say, diffabilities. As OTA it is our job to keep our client connected and active in the activities they love. What better way to accomplish this than by teaching them these neat feature on their telephone which make the phones accessible. Communication through the telephone is necessary and with the majority of phones being smart phones they also needs to be implemented as an assistive device to help individuals throughout the day. Not only are the accessibility features very useful but other features on the smart phone can serve as a useful tool for some cognitive deficits such as short term memory loss. For example, the phone can remind them of appointments or to take medications. The Android system, whether you own an LG G3, Galaxy S4 or Nexus 5, has a number of accessibility options built in for those hard of hearing, suffering from a vision impairment or any other number of other conditions that might make the standard operation of your Android difficult.