Need stress relief? Try the 4 A's - Mayo Clinic - 3 views
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ekhill on 28 Aug 14According to the Mayo Clinic, there are 4 tools we can use to either cope with stress or reduce the stress. The 4 tools include Avoid, Alter, Accept, and Adapt. Each tool is explained and ways to use each tool are included. Stress can be good and bad. Knowing yourself and your environment and what causes your stress will help you deal with it. The tools are easy to follow and are a good reminder that in many situations we are in control.
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ekhill on 28 Aug 14These tools can be applied to all aspects of life and are easy to implement or have a client implement.