Stress relief for all of your senses - 0 views
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watsonar2 on 05 Sep 15This chart is great,not only does it give you quite a few stress relief techniques, but it breaks it down to your senses! I have found that this chart really comes in handy on the really bad stressful days. The best way to use it is to try and pick something from each section(or sense) and do it! You will find that completing stress relief mechanisms in all your senses is extremely helpful!