Health and Fitness Tips: Eat a Balanced Meal to Stay Healthy - 0 views
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aleena khan on 30 Jan 11A balanced diet is of great importance in our daily meal. It assures us of a healthy and a long life. We often think of how to maintain a balanced diet. It is pretty easy to do the same, provided you understand its right composition. One should incorporate foods that provide all the essential nutrients, such as fat, protein, carbohydrate, fiber, minerals and vitamins. All these things help in the maintenance of a balanced meal.