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"Health Topics by Category Search Articles Alphabetically - Find information by selecting a letter that corresponds to your question. All [0-9] A B C D E F G H I J K L M N O P Q R S T U V W X Y Z Search Articles by Keyword - Search for a specific topic by typing a keyword in the search box and choosing search. "

"Coconut oil is a staple food in many parts of the world. You can travel to Thailand, the Caribbean, parts of Brazil, countries in Africa, and the vast southern half of India and find this oil on center stage when it comes to delicious and healthy cuisine. The popularity of this oil is partly due to its stability, ease of use in cooking, and taste. Like all foods, the quality of coconut oil has a lot to do with its potential health benefits. Refined coconut oil that has been heavily processed, bleached, and deodorized is not going to provide you with the same desirable balance of fatty acids, or the same beneficial polyphenol content, as either virgin coconut oil or less extensively refined coconut oil (sometimes called "naturally refined" by the product manufacturers). Choosing organic coconut oil is a good way to assure you of higher quality in this regard. However, at the same time, there is such a long track record of coconut oil use in many cultures and their food traditions that I will be surprised if the research doesn't eventually show some key health benefits. Some of these health benefits are likely to be related to the unusual fatty acid composition of coconut oil, and other benefits are likely to be associated with the special polyphenols found in this oil (when virgin or very lightly refined). Also, it's the natural pattern of fats found in coconut oil that seems especially important to me, in addition to the blend of fats in the overall diet that results from the inclusion of coconut oil. If you decide to include coconut oil in your diet, I therefore recommend that you continue to use other high-quality oils (like extra virgin olive oil) as well. One of the practical benefits of coconut oil is that it has a higher smoke point than many other oils, so that you can cook with it at normal stovetop temperatures and have less concern about oxidation. The smoke point for lightly refined coconut oil is about 450ºF (232ºC) while the smoke point for unrefi

"March 29, 2009 | Michael O'Riordan Orlando, FL - Reducing LDL cholesterol and high-sensitivity C-reactive protein (hs-CRP) in primary-prevention patients treated with rosuvastatin (Crestor, AstraZeneca) results in better event-free survival than when neither of these targets are achieved or when LDL cholesterol alone is reduced, a new analysis shows [1]. Presenting the results of the Justification for the Use of Statins in Primary Prevention: An Intervention Trial Evaluating Rosuvastatin (JUPITER) study during an afternoon press conference at the American College of Cardiology 2009 Scientific Sessions, investigators say that initial interventions for low-risk primary-prevention patients remains lifestyle and dietary modifications, but for those choosing drug therapy, "reductions in both LDL cholesterol and hs-CRP are indicators of the success of treatment with statin therapy.""

Quantitative analysis of the benefits and risks of consuming farmed and wild salmon. Foran JA, Good DH, Carpenter DO, Hamilton MC, Knuth BA, Schwager SJ. J Nutr. 2005 Nov;135(11):2639-43. PMID: 16251623 Contaminants in farmed Atlantic and wild Pacific salmon raise important questions about the competing health benefits and risks of fish consumption. A benefit-risk analysis was conducted to compare quantitatively the cancer and noncancer risks of exposure to organic contaminants in salmon with the (n-3) fatty acid-associated health benefits of salmon consumption. Recommended levels of (n-3) fatty acid intake, as eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), may be achieved by consuming farmed or wild salmon while maintaining an acceptable level of noncarcinogenic risk. However, the recommended level of EPA+DHA intake cannot be achieved solely from farmed or wild salmon while maintaining an acceptable level of carcinogenic risk. Although the benefit-risk ratio for carcinogens and noncarcinogens is significantly greater for wild Pacific salmon than for farmed Atlantic salmon as a group, the ratio for some subgroups of farmed salmon is on par with the ratio for wild salmon. This analysis suggests that risk of exposure to contaminants in farmed and wild salmon is partially offset by the fatty acid-associated health benefits. However, young children, women of child-bearing age, pregnant women, and nursing mothers not at significant risk for sudden cardiac death associated with CHD but concerned with health impairments such as reduction in IQ and other cognitive and behavioral effects, can minimize contaminant exposure by choosing the least contaminated wild salmon or by selecting other sources of (n-3) fatty acids.

Most carbohydrate foods have low glycemic index values and are healthy in their natural state. However, when they are highly refined or processed, their glycemic index is usually high, which causes our blood sugar to shoot up when we eat them. Bread is no exception to this rule

Similarly, the vitamins that exist in potato. Call it the vitamin C that in fact contain a powerful antioxidant to ward off free radicals in the body. To that end, in order to obtain the benefits of vitamin C with a maximum of potato choose good condition - such as by selecting the no sprout, s

If you are seriously thinking about healthy food, you might think of these foods, the food is worth considering to be a healthy snack, this is Greek Yogurt. Still talking about Greek Yogurt, there are several kinds of outstanding yogurt, but Greek yogurt tends to be a good choice, especially for those of you who put the value of the nutrients they contain.

Choosing good health has never been so easy. Or as easy on your budget. For individuals and families, we offer more than just health insurance and/or health coverage. We offer health care that centers around you-from refilling most prescriptions online to e-mailing your doctor's office anytime. Enjoy affordable coverage and a connected group of doctors, services, and online tools. We care for your total health-mind, body, and spirit.

Food Choices and Coronary Heart Disease: A Population Based Cohort Study of Rural Swedish Men with 12 Years of Follow-up. Sara Holmberg, Anders Thelin and Eva-Lena Stiernström. Int. J. Environ. Res. Public Health 2009, 6(10), 2626-2638; doi:10.3390/ijerph6102626 - published online 12 October 2009 Coronary heart disease is associated with diet. Nutritional recommendations are frequently provided, but few long term studies on the effect of food choices on heart disease are available. We followed coronary heart disease morbidity and mortality in a cohort of rural men (N = 1,752) participating in a prospective observational study. Dietary choices were assessed at baseline with a 15-item food questionnaire. 138 men were hospitalized or deceased owing to coronary heart disease during the 12 year follow-up. Daily intake of fruit and vegetables was associated with a lower risk of coronary heart disease when combined with a high dairy fat consumption (odds ratio 0.39, 95% CI 0.21-0.73), but not when combined with a low dairy fat consumption (odds ratio 1.70, 95% CI 0.97-2.98). Choosing wholemeal bread or eating fish at least twice a week showed no association with the outcome.

The nutrition media keeps telling us that if we eat less fat, all our health problems will go away. Not true. In fact, we have already tried that approach and it has not worked. Why? Because the main problem with eating fat is not so much the amount of fat we eat, but the quality of that fat.

MS Dhoni movie, constricted screenplay and good presentations make this one a great watch. Director: Neeraj Pandey Cast: Sushant Singh Rajput, Kiara Advani, Disha Patani, Bhumika Chawla, Ram Charan, Herry Tangri Once a director chooses to pick a topic like MS Dhoni, it is positively a very big duty. The fabulous cricketer has proved to the world ...

With most of the working mothers today, packing a healthy tiffin item for their child every morning is quite a challenge, since there is paucity of time as they themselves have to rush to work as well. Often, parents choose to pack biscuits, chips, pretzels or other fried & junk snacks which can apparently spoil the child's health in the long run. Preparing dry quick snacks in adequate amounts over the weekends can solve the problem of early morning hassle for packing your child's tiffin.

The HCA Diet, The Human Conjugated Collagen Diet, is an effective and fast-acting weight loss program that is combined with moderate calorie restriction with the administration of human choroidal gonadotropin (HCA). The aim of the HCA Diet is to reduce body fat and improve insulin sensitivity while increasing lean body mass and decreasing total cholesterol. For this reason, many people who are overweight or obese choose to use the HCA Diet to meet their weight loss goals.

You may be confused about choosing the best one to boost your iron store. Here we will highlight the top 5 iron supplements for women after doing intensive research.

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