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We briefly described role of probiotics in maintaining gut health & how do probiotics work. What are natural sources & symptoms of unhealthy & healthy gut

Kelp alleviates arthritis pain because of its anti-inflammatory properties.

-  an online newspaper that collects together the week's news relating to health education.   Read and subscribe free online at: http://paper.li/f-1327779598

Walking Daily Helps Boost Your Metabolism and Can Reduce Anxiety and Depression. Simple Exercises for Promoting Better Mental and Physical Health.

new reasons that coffee is good for your health...and there are plenty! Over 18,000 studies on coffee have been published in the past few decades, revealing these benefits,

Mango juice contains a number of valuable nutrients. The naturally fulfilling fruit beverage also acts as a beneficial dietary food item that aids in normal bodily functions and the prevention of health risks and disease.

Nutritional Content
Like many other natural fruit drinks, mango juice, sometimes referred to as mango nectar, packs a variety of both vitamins and minerals. Each cup of mango juice adds a more than feasible source of both vitamins A and C to any diet. Without added sugars, pure mango nectar contains about 30 grams of sugary carbohydrates per cup.

Although mangos contain moderate to high levels of carbohydrates, they cause little fluctuation in blood-sugar levels. This process lets the body maintain appetite and metabolic processes much easier. Plus, none of the calories found in mangos comes from fat, making the juice an easily digestible, energy providing drink.

Nutritional Content of Mango Juice per 100 ml
Energy: 58 Kcal
Fat: NIL
Carbohydrate: 14.6 g
Vitamin C: 10.34 mg
Sugar: 14.5 g
Iron: 0.3 mg
Protein: 0.11 g
Sodium: 15mg

Health Benefits

One cup of mango juice contains over 60% of the daily recommended intake of vitamin C, which helps the body regulate enzymes and metabolic processes. Mangos also have high levels of vitamin A, with one cup providing nearly 40% of the daily required valued. This important nutrient helps maintain healthy eye function and growth, gene transcribing and the maintenance of healthy skin tissue.

Mango juice also provides a good source of calcium and iron. Iron helps the body eliminate free radicals, while calcium assists with the formation of healthy teeth and bones.

Health Warnings

Consuming too much mango juice will lead to an excess amount of sugars within the body. Too much sugar will increase fat storage and lead to weight gain.

Mango is a summer delicacy which is consumed worldwide. They are juicy, sweet and act as a natural coolant which is very effective in beating the summer heat. Many varieties of mango are available in the market which have different taste and flavors. They are usually consumed raw and are savored in fresh salads and juices. Mango shakes, pickles, sauces, ice-creams and smoothies are prepared from mangoes which provide different blend of flavor to them. Let us find out the nutritional and health benefits of mango. Nutritional Benefits of Mango Juice provides around 60 calories for 100 grams of its serving. It contains a lot of phytochemicals and nutrients and is a rich source of carbohydrates and fibre. Antioxidants and Vitamins like Vitamin-A, B, C, E and K are present in it. Mango is also a good source of various minerals like Calcium, Zinc, Potassium, Iron, Magnesium and Potassium. Some Main Benefits of Mango Juice - Beneficial for Prevents Cancer: Mangoes are rich in antioxidants which restrict the oxidation of cells in the body. These antioxidants are quercetin, isoquercitrin, astragalin, fisetin, gallic acid and methylgallat. Even Vitamin-A and flavonoids like beta-carotene, alpha-carotene, and beta-cryptoxanthin present in mango prevents lung and oral cancer. Improves Brain and Health Memory: Mango Juice in Vitamin-B6 is found in abundance in mango which helps in improving brain function. It helps in maintaining an efficient nervous system. It is a mood vitamin and enhances mood and controls stress. Beneficial for Aids Digestion: Mangoes are a rich source of dietary fibre which helps in proper digestion. Fibres help with proper bowel movement and keep the digestive tract clean. Mangoes are alkaline in nature thus reduce acidity in the stomach. Various bio-active compounds like Esters, Terpenes and Aldehydes make mangoes even more potent against indigestion. Lowering Cholesterol: Mango Juice are rich in fibre which reduce bad choleste

A health care administration degree can help you strengthen the medical and operational administration of an organization. This page gives you more details.

According to study between 1995 and 2005, allicin can reduce the blockage of blood vessels, fat deposition, normalize the balance of lipoprotein, lower blood pressure

The program has enhanced access to healthful foods among low-income families, generated high levels of satisfaction among these families, and, according to anecdotal reports, improved the diet and overall health of those served.

Apple health benefits to fight cancer cells. A study in a laboratory proves that apples contain compound that can kill the growth of cancer cells.

Journal American College of Nutrition stated that there are many health benefits of eggs. Consumption of eggs after heavy physical exercise will assist

Some health benefits of green beans is to maintain blood sugar, for the health of digestive system, prevent heart disease and stroke and meet the needs of iron.

From health to cosmetics. The other dragon fruit health benefits are to improve vision health, avoid hypertension and also able to lose weight.

Quinoa is a good source of manganese, magnesium, folate and phosphorus that are helpful for migraine headaches. The magnesium & vitamin B2 in quinoa help relax blood vessels and improve the energy metabolism thus reducing the frequency of headache episodes.

Having teeth white naturally and extraordinary looking teeth is imperative in today's way of life. Yellow or stained teeth can lead people to shroud their grins when out in broad daylight or taking photographs. A few people can have recolored teeth perpetually, notwithstanding when brushing their teeth completely. Drinking espresso, tea, or smoking routinely can prompt durable staining.

We know that women's health care is essential for women. Where they will find the suitable place? There are many website in online for women health care.

We know that women's health care is essential for women. Where they will find the suitable place? There are many website in online for women health care.

If you are struggling with any mental illness depression or anxiety disorder and you are annoyed with endless treatment then here are certain effective lifestyles changes listed below: Regular Exer...

Nutrition is an input to and foundation for health and development. Interaction of infection and malnutrition is well-documented. Better nutrition means stronger immune systems, less illness and better health. Healthy children learn better. Healthy people are stronger, are more productive and more able to create opportunities to gradually break the cycles of both poverty and hunger in a sustainable way. Better nutrition is a prime entry point to ending poverty and a milestone to achieving better quality of life.