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Most carbohydrate foods have low glycemic index values and are healthy in their natural state. However, when they are highly refined or processed, their glycemic index is usually high, which causes our blood sugar to shoot up when we eat them. Bread is no exception to this rule

Fish is one of the healthiest meats that you can eat, but most people have no idea how to cook these healthy fish recipes. I am not talking about the frozen fish fillets that can be full of sodium or have other non-healthy breading on them;healthy fish recipes, I am talking about fish such as salmon, tune, or mackerel healthy fish recipes.

One might consider banana bread as a healthy dessert choice. However, most people aren't aware that it is usually loaded with fat and sugar. With that being said, it is still possible to turn this deceptive dessert into a healthy, guilt-free treat. Bananas are naturally incredibly sweet, so why not use this as your source of sugar?

Building your immunity doesn't have to be complicated. Most people dread the process because they think they have to follow an awfully difficult diet plan or gulp down bitter decoctions. The good news is you don't have to jump through any of these hoops to increase your immunity and overall wellness. Kerala Ayurveda provides organic jam that is 100% natural, sweet, and comes in convenient packaging. Scoop it out of the jar and spread it over the bread, or eat it as it is. The recommended dosage is 1-2 teaspoons a day, preferably alongside your breakfast. If unsure, consult your Ayurvedic practitioner for the right dosage. This organic jam is made with a special blend of antioxidant-rich ingredients like Amalaki fruit, clove, cinnamon bark, and various other herbs that help build immunity and promote overall wellness. It also contains just the right amount of ghee, which acts as a bio-enhancer for maximum absorption. Apart from improving immunity, this sweet organic jam also helps pacify vitiated doshas, enhances blood circulation, aids in digestion, and helps stay healthy and age gracefully. Visit the official website of Kerala Ayurveda to place your order now.

Food contains only minute quantities of the substances called vitamins,but they are vital for good health.For example,if you eat a diet of meat,bread,sugar and fat you may become ill with a disease called scurvy.This is caused by a deficiency in vitamin C,which is found in fruit and vegetables.

Have you ever asked yourself what happens in the brain when you sit at the table and hands reach on a slice of bread rather than a piece of cheese?