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Whether you are looking to lose weight, put on muscle, take your power to the next level, improve your sport performance or increase your flexibility, I can help you discover your path.

Children need omega-3 fatty acids (eicosapentaenoic acid/EPA and docosahexaenoic acid / DHA) for their brain development. Here is list of foods that act as brain foods

Inexpensive and versatile, protein powder is a great way to top up the protein you might be missing from your diet. It goes into almost any liquid or semi-liquid food, including the creamy pumpkin soup recipe in this article.

Its primary use is to improve performance for high-intensity sports and athletic competitions. Simply it retains water in your muscles. When your muscles are retaining water they must be in good state for building new muscles. It will increase your strength and endurance as well. It is a naturally occurring substance that comes from meat, though vegetarians generally have lower creatine stores due to lack of meat ingestion. Here comes the importance of supplements to fulfil your needs. Creatine Supplements are available in a simple powered form and you can buy supplements online at Healthgenie online shopping store.

Foods that offer a more than just taste are surely admired by all. One such food is mushroom which offers a variety of health advantages. It might be a fungi, but the nutrition it provides is mind-blowing. Try keeping these in the sun and you will be powering them with vitamin D for your advantage.

N.O.-XPLODE, a pre workout supplement, muscle and strength that you're after or improved endurance and overall performance. and increased power output to give you the optimum strength you need for your workout!

Great offers on Weight Gain Shakes, Sports Nutrition & Sports Supplements. High protein, high carbs to support a training regime designed to increase weight, muscle and power.

Peak supplements offers best kinds of bodybuilding workout supplements in UK. these are increase your workout energy, strength & power output, helping muscle growth.

In humans, the bones are completely regenerated over a period of about three years. Osteoclast cells destroy old bones, and osteoblast cells create new ones. This way, bones are regenerated little by little every day. MBP® is a useful part in this remod

Scientists in Japan recently studied some of the glyconutrients from spinach and found they inhibited destruction of DNA, cancer cell growth, and tumor growth. They used the nutrients to suppress the growth of colon adenocarcinoma in mice. After a two week period of ingesting the nutrients, a 56.1% decrease in solid tumor volume occurred without any side effects. And the nutrients reduced the ability of tumors to supply themselves with blood which they need to fuel their growth. Markers of cell proliferation were drastically reduced. (Lipids, August, 2008)

Increase your mental agility and improve your memory by choosing the right foods

Scientists have known that cruciferous vegetables contain a host of chemopreventive agents that act in many different ways to block cancer development.2 Key among these products are indole-3-carbinol (I3C) and sulforaphane.1,3 Cancer cells need a brisk blood supply to support their rampant growth and reproduction. Preliminary studies in vitro and in vivo have found that apigenin inhibits blood vessel growth (angiogenesis) in human ovarian cancer cells, blocking production of two main signaling molecules required to stimulate vessel growth.20,21 Scientists confirmed this effect in ovarian cancer cells, also finding that apigenin strongly inhibits cell proliferation.22 Apigenin and BITC: Complementary Cancer Protection Cancer cells also need energy to support their frenetic reproductive activity. Researchers applied apigenin to human pancreatic cancer cells in culture and studied the cells' uptake of glucose.14 Astonishingly, they found that apigenin deprived energy-hungry cancer cells of glucose to support their voracious appetites and aggressive growth. It did this by down-regulating vital glucose-transporting proteins in cancer cells. This approach could effectively starve deadly cancer cells and stop them in their tracks. Another cruciferous vegetable component receiving rave reviews is the sulfur-containing molecule benzyl isothiocyanate, or BITC (pronounced "bitsy"). As with apigenin, population studies have shown that higher intakes of BITC correlate with reduced risk of cancers of the lung, breast, and colon30 while blocking cancer development in a host of different ways. BITC induces breast cancer cell death by apoptosis (programmed cell death), interfering with cancer cells' energy utilization and causing them to die off before they can contribute to tumor growth.31,32 In human ovarian cancer cells, BITC induces apoptosis by a different mechanism. It stimulates "signaling" molecules that tell cancer cells it's time to close up shop.