Common Sleep Problems Found in Individuals - 0 views
started by sleepingtabs on 30 Jun 15
started by sleepingtabs on 30 Jun 15
started by sleepingtabs on 30 Jun 15
started by sleepingtabs on 30 Jun 15
Do you feel great difficulties
falling asleep even when you are dead tired? Do you wake up at mid night,
finding yourself helpless to fall asleep again? If it happens, you may be
suffering from some sort of sleep troubles that are going to enter next severe
phase. The troubles are more than just disorders and can bring a decrease in
productivity, thinking power, memory, psychological and physiological
activities. Here are 5 most commonly found slumber disorders in people
belonging to different age-group-
Delayed sleep- Every individual might have gone through the time,
when he might have difficulty falling asleep. People who suffer from it, delayed
sleep is general occurrence, which may take a lot of time to fall him off
asleep and consequently face problem to wake-up at scheduled time in the next
morning. These people, later, suffer from dizziness while working at their work
station. Stress or other type of psychological trauma may contribute to this
problem. Medicines like Zopiclone
tablets might be asked by suffering personality.
Insomnia- It is most prevalent type of sleeping problem with
serious effects on mental and physical health. Insomnia is of two types-
transitional and primary. Transitional insomnia can be caused by depression or
stress hitting individual for a long time. Ambien
tablets and similar medicines are recommended to cope with it. The recovery
of this insomnia depends upon the stay time of stress. Primary insomnia is
still a puzzle and last for a very long time. In many cases, primary insomnia
is treated as hard-to-treat psychological condition.
Restless Leg Syndrome- When this condition occurs, a person feels
sensation, tingling, restlessness in his legs. The feelings do not allow him to
get into the dream world. He may have urge to move his legs constantly and
intensity of the sensation may vary person to person. Surprisingly, the
condition of RLS may worse during relaxation. The condition may be treated with
pharmaceutical and non-pharmaceutical treatments.
Narcolepsy- This is weird but a serious kind of slumber problem,
which makes an individual feeling sleepiness during the day and drift into
sleep during the time of working. Freezing may be a condition experienced
during sleep attacks. Some antidepressant, proper diet, social support,
mindfulness meditation, exercise, stress management techniques may help
reducing the problem. There are only a few cases put in the part of narcolepsy.
Snoring- A many individual may deny to accept their habit of
snoring as sleeping problems, but it is actually a kind of slumber disturbance
which lessen the efficiency of nighttime rest. However, there are no serious
consequences of this kind. Snoring represents a condition when the nerves
inside the throat block airway and passes through the mouth. There are no sleeping tablets or aid recommended
for this problem.