To Stretch or Not to Stretch? The Answer Is Elastic - New York Times - 0 views
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Matti Narkia on 06 Aug 09NEWS about stretching seems to come in waves. Stretch as part of your warm-up. No, stretch after your workout. No, don't even bother stretching. Or the doozy: Even if you think you like it, it's been oversold as a way to prevent injury or improve performance.