Sleep deprivation is a common sleep problem encountering millions of men and women today. It is a medical condition of not being able to achieve and maintain restful sleep at night. It is also characterized by frequently awakenings and feeling un-rested early morning. There are various factors responsible for sleep trouble including some psychological and physical effects such as anxiety, stress, depression, diabetes, asthma, jet leg, snoring and many other problems. Sometimes it is caused by the side effects of some medications and drugs you are taking. There could be plenty of reasons why you cannot sleep, but here we just discuss consequences of sleeplessness.
Common Consequences of Chronic Sleep Deprivation:
Dumps you down
When you don't get enough sleep, it directly impacts your brain and memory. You don't feel fresh and cannot think of good ideas. You tend to comprehend and remember things, according to various sleep experts. Lack of sleep impairs almost everything from attention, alertness, concentration to reason and problem solving skills.
Heart Diseases
Sleep is important to heal and repair your blood vessels and heart. When you don't get enough sleep on regular basis, it can lead to the risk of developing high blood pressure, heart diseases, stroke and hypertension, etc.
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Diabetes Type 2
When you cannot have enough rest, your body's reaction to sleep loss can resemble insulin resistance, which is an indicator of diabetes. Insulin's main function is to use body's energy. When insulin resists, cells fail to use the hormone efficiently resulting in high blood sugar. Diabetes may occur when body fails to produce enough insulin.
Weight Gain
According to studies, men and women who sleep less are likely to gain more weight, which leads to obesity. Researchers believe that people with sleep problems have higher risk of developing obesity or gaining weight.
High Blood Pressure
Lack of rest at night is also linked with high blood pressure. Experts say that sleep your blood regulate stress hormones and helps your nervous system to stay healthy enough. Lack of sleep could hurt your body's ability to regulate stress hormone and thus lead to high blood pressure. Make sure you sleep well to avoid blood pressure.
Cold and Flu
It has been found that men and women who don't have enough rest during the night are twice at the risk of developing cold and flu. It is because their immune system becomes weak and cannot combat bacteria and germs efficiently. As a result, such people catch cold and flu, which makes it hard to carry out day-to- day tasks at hand.
Mental Conditions
Sleep problems also trigger mental conditions as your body is not able to regulate stress hormones. People with chronic insomnia are like to experience problems anxiety, stress, mood swings, depression and worry to name a few.
Headache/ Dizziness
Sleep problems are also known to cause headache and dizziness in men and women. When you don't sleep well, you are likely to develop stress, grogginess, restlessness and fatigue, which in turn lead to headache and dizziness.
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