Sleep Deprivation, Its Consequences and Medications - 0 views

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  #1 sleepingtabs on 22 Jun 15

   

  Sleep deprivation is a common sleep problem encountering millions of men and women today. It is a medical condition of not being able to achieve and maintain restful sleep at night. It is also characterized by frequently awakenings and feeling un-rested early morning.  There are various factors responsible for sleep trouble including some psychological and physical effects such as anxiety, stress, depression, diabetes, asthma, jet leg, snoring and many other problems.  Sometimes it is caused by the side effects of some medications and drugs you are taking. There could be plenty of reasons why you cannot sleep, but here we just discuss consequences of sleeplessness.

  
  

  Common Consequences of Chronic Sleep Deprivation:

  
  

  Dumps you down

  
  

  When you don't get enough sleep, it directly impacts your brain and memory. You don't feel fresh and cannot think of good ideas. You tend to comprehend and remember things, according to various sleep experts. Lack of sleep impairs almost everything from attention, alertness, concentration to reason and problem solving skills.

  
  

  Heart Diseases

  
  

  Sleep is important to heal and repair your blood vessels and heart. When you don't get enough sleep on regular basis, it can lead to the risk of developing high blood pressure, heart diseases, stroke and hypertension, etc.

  
  

  Read more in Health
  
  

  « Insomnia a Herbal RemedyTips to Ease Anxiety Once Fasting »
  
  

  Diabetes Type 2

  
  

  When you cannot have enough rest, your body's reaction to sleep loss can resemble insulin resistance, which is an indicator of diabetes. Insulin's main function is to use body's energy. When insulin resists, cells fail to use the hormone efficiently resulting in high blood sugar. Diabetes may occur when body fails to produce enough insulin.

  
  

  Weight Gain

  
  

  According to studies, men and women who sleep less are likely to gain more weight, which leads to obesity. Researchers believe that people with sleep problems have higher risk of developing obesity or gaining weight.

  
  

  High Blood Pressure

  
  

  Lack of rest at night is also linked with high blood pressure. Experts say that sleep your blood regulate stress hormones and helps your nervous system to stay healthy enough. Lack of sleep could hurt your body's ability to regulate stress hormone and thus lead to high blood pressure.  Make sure you sleep well to avoid blood pressure.

  
  

  Cold and Flu

  
  

  It has been found that men and women who don't have enough rest during the night are twice at the risk of developing cold and flu. It is because their immune system becomes weak and cannot combat bacteria and germs efficiently. As a result, such people catch cold and flu, which makes it hard to carry out day-to- day tasks at hand.

  
  

  Mental Conditions

  
  

  Sleep problems also trigger mental conditions as your body is not able to regulate stress hormones.  People with chronic insomnia are like to experience problems anxiety, stress, mood swings, depression and worry to name a few.

  
  

  Headache/ Dizziness

  
  

  Sleep problems are also known to cause headache and dizziness in men and women. When you don't sleep well, you are likely to develop stress, grogginess, restlessness and fatigue, which in turn lead to headache and dizziness.

  
  

  Cheap Sleeping Tablets to Deal with Chronic Sleep Problems

  
  

  Ambien Sleeping Tablets- Zolpidem drugs specifically formulated to cure insomnia and help you achieve a better night's slumber.

  
  

  Zopiclone Sleeping Pills- Non-benzodiazepine medicines for quick relief from insomnia and ensure deeper, longer lasting and more restful sleep.

  
  

  Diazepam Sleeping Pills - A powerful benzodiazepine medicine widely used to safely cure sleep problems. 
  
  

   

  <div class="cArrow"> </div><div class="cContentInner"><div>Sleep deprivation is a common sleep problem encountering millions of men and women today. It is a medical condition of not being able to achieve and maintain restful sleep at night. It is also characterized by frequently awakenings and feeling un-rested early morning.  There are various factors responsible for sleep trouble including some psychological and physical effects such as anxiety, stress, depression, diabetes, asthma, jet leg, snoring and many other problems.  Sometimes it is caused by the side effects of some medications and drugs you are taking. There could be plenty of reasons why you cannot sleep, but here we just discuss consequences of sleeplessness.</div><div><br /></div><div>Common Consequences of Chronic Sleep Deprivation:</div><div><br /></div><div>Dumps you down</div><div><br /></div><div>When you don't get enough sleep, it directly impacts your brain and memory. You don't feel fresh and cannot think of good ideas. You tend to comprehend and remember things, according to various sleep experts. Lack of sleep impairs almost everything from attention, alertness, concentration to reason and problem solving skills.</div><div><br /></div><div>Heart Diseases</div><div><br /></div><div>Sleep is important to heal and repair your blood vessels and heart. When you don't get enough sleep on regular basis, it can lead to the risk of developing high blood pressure, heart diseases, stroke and hypertension, etc.</div><div><br /></div><div>Read more in Health<br /><br /></div><div>« Insomnia a Herbal RemedyTips to Ease Anxiety Once Fasting »<br /><br /></div><div>Diabetes Type 2</div><div><br /></div><div>When you cannot have enough rest, your body's reaction to sleep loss can resemble insulin resistance, which is an indicator of diabetes. Insulin's main function is to use body's energy. When insulin resists, cells fail to use the hormone efficiently resulting in high blood sugar. Diabetes may occur when body fails to produce enough insulin.</div><div><br /></div><div>Weight Gain</div><div><br /></div><div>According to studies, men and women who sleep less are likely to gain more weight, which leads to obesity. Researchers believe that people with sleep problems have higher risk of developing obesity or gaining weight.</div><div><br /></div><div>High Blood Pressure</div><div><br /></div><div>Lack of rest at night is also linked with high blood pressure. Experts say that sleep your blood regulate stress hormones and helps your nervous system to stay healthy enough. Lack of sleep could hurt your body's ability to regulate stress hormone and thus lead to high blood pressure.  Make sure you sleep well to avoid blood pressure.</div><div><br /></div><div>Cold and Flu</div><div><br /></div><div>It has been found that men and women who don't have enough rest during the night are twice at the risk of developing cold and flu. It is because their immune system becomes weak and cannot combat bacteria and germs efficiently. As a result, such people catch cold and flu, which makes it hard to carry out day-to- day tasks at hand.</div><div><br /></div><div>Mental Conditions</div><div><br /></div><div>Sleep problems also trigger mental conditions as your body is not able to regulate stress hormones.  People with chronic insomnia are like to experience problems anxiety, stress, mood swings, depression and worry to name a few.</div><div><br /></div><div>Headache/ Dizziness</div><div><br /></div><div>Sleep problems are also known to cause headache and dizziness in men and women. When you don't sleep well, you are likely to develop stress, grogginess, restlessness and fatigue, which in turn lead to headache and dizziness.</div><div><br /></div><div><a href="https://www.sleepingtabs.com/" rel="nofollow" title="Link: https://www.sleepingtabs.com/">Cheap Sleeping Tablets</a> to Deal with Chronic Sleep Problems</div><div><br /></div><div>Ambien Sleeping Tablets- Zolpidem drugs specifically formulated to cure insomnia and help you achieve a better night's slumber.</div><div><br /></div><div>Zopiclone Sleeping Pills- Non-benzodiazepine medicines for quick relief from insomnia and ensure deeper, longer lasting and more restful sleep.</div><div><br /></div><div>Diazepam Sleeping Pills - A powerful benzodiazepine medicine widely used to safely cure sleep problems. <br /><img class="wysiwyg-image" src="https://www.diigo.com/file/image/rqeaoerzcqdqqperazbrcdsspr/sleep+d.jpg" title="Image: https://www.diigo.com/file/image/rqeaoerzcqdqqperazbrcdsspr/sleep+d.jpg" /><br /></div></div>

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