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Benefits of honey and cinnamon - Honey and cinnamon can facilitate digestion, reduce gas, also provides energy, so more mentally alert and ready for activity.

1. Asian Cabbage Slaw This refreshing salad comes together in minutes, especially if you use a bag of pre-washed, pre-shredded cabbage. Use it as a side dish for meat, marinated with soy and garlic, or as a topping for black bean burgers or fish tacos. Healthy nutrition never tasted so refreshing and crisp.

Foodfacts.com is the world's first credible and comprehensive source on food ingredients. Additional tools include a powerful diet and nutritional planner, weight tracker and food allergy alert system

Vitamin D and skin physiology: a D-lightful story. Holick MF, Chen TC, Lu Z, Sauter E. J Bone Miner Res. 2007 Dec;22 Suppl 2:V28-33. PMID: 18290718 doi: 10.1359/jbmr.07s211 Very few foods naturally contain vitamin D, and those that do have a very variable vitamin D content. Recently it was observed that wild caught salmon had between 75% and 90% more vitamin D(3) compared with farmed salmon. The associations regarding increased risk of common deadly cancers, autoimmune diseases, infectious diseases, and cardiovascular disease with living at higher latitudes and being prone to vitamin D deficiency should alert all health care professionals about the importance of vitamin D for overall health and well being. Humans have depended on sunlight for their vitamin D requirement. The impact of season, time of day, and latitude on vitamin D synthesis is well documented.(2,3) We now report that altitude also has a dramatic influence on vitamin D3 production and that living at altitudes above 3500 m permits previtamin D3 production at a time when very little is produced at latitudes below 3400 m. It was surprising that, at 27° N in Agra (169 M), little previtamin D3 production was observed. However, there was significant air pollution that caused a haze over the city. It is likely the ozone and other UVB-absorbing pollutants in the air prevented the solar UVB photons from reaching the earth's surface to produce previtamin D3.

Nutrients, endpoints, and the problem of proof. Heaney RP. 2008 W. O. Atwater Memorial Lecture J Nutr. 2008 Sep;138(9):1591-5. PMID: 18716155 To sum up, I think that there would be general agreement to the effect that nutrition is important, despite the fact that the still growing number of failed trials of individual nutrients might suggest that no nutrient actually made much of a difference, a conclusion that is absurd on its face and ought to have alerted us to the possibility that there was something wrong with how we were investigating the matter. To provide the proof needed to sustain revised intake recommendations, we shall have to find a design better suited to nutrients than the randomized controlled trial as currently implemented, and we need to develop a series of global indices, nutrient by nutrient, which better capture the polyvalent nature of most nutrients. Perhaps it would be useful for the ASN, in collaboration with concerned governmental entities such as the USDA, to convene a workshop to address these structural issues. Such deliberation may well be arduous and frustrating, but it is terribly important and, in my view, well worth the effort.

This is an announcement to alert readers to a crucial email I received from a physician who has evidence vitamin D is protective against H1N1. I ask you, the reader, to contact your representatives in Washington to help protect Americans, especially children, from H1N1 before winter comes.

"This is an announcement to alert readers to a crucial email I received from a physician who has evidence vitamin D is protective against H1N1. I ask you, the reader, to contact your representatives in Washington to help protect Americans, especially children, from H1N1 before winter comes."

A Trade For Target signal is simply an alert that the trader can receive as to when they may want to enter or exit a trade for target. http://articleall.com/trade-for-target-2.php

Between 10-15% of us suffer from hay fever symptoms. For many people it causes significant fatigue and problems with concentration and alertness. Of those 10-15% of people with hay-fever, about 10% do not respond to conventional, easily available treatments like anti-histamine tablets, nasal sprays and eye drops.

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Low and behold - a new super grain is hitting the mainstream and it's freakishly good for you. Freekeh really isn't new at all. This ancient grain, one of the It Foods of 2014, is common to the Middle East and is just wheat that's harvested when still green.

It's that time of the week. You're ready to sit down for a few minutes and scribble out a grocery list that reflects your healthy eating goals. You know it should be loaded with lots of fresh vegetables and lean proteins. But if healthy nutrition is high on your priority list, do you know what items to keep out of your fridge and pantry?

ACTION ALERT!! Drink Lipton Tea regularly? You might want to read this to be well informed about what you may be supporting.