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dbroadwa I had a case of macular degeneration 7 years ago. For about three months I couldn't make out any features on a person's face from across a room with my right eye. My eye doc told me there was no cure. I contacted a person who worked at a holistic health college and she told me it sounded like I was dangerously deficient in zinc and selenium. She also sent me a chinese herbal formula called Celosia 10, some died red berries and told me to pick up bilberry supplement. I started taking these five supplements and in a week to ten days my eyesight was back to normal. On the next visit to the eye doc he was reading my file as he came in and asked if there were any changes since my last visit. I said 'as a matter of fact, yes'. He wrote down all the supplements I'd taken and I later printed out all the info off the containers and dropped it off at his office. He called to tell me that I was taking too much zinc and it could do liver damage, but I'd stopped taking it by then. Three times since, I've started to get the symptoms back and took at least some of these things with the same results. There are two types of MD, and I think only one responds to this approach. bpfsa Spinach truly is a wonderful vegetable, full of healthy properties. There's a website at http://www.spinachwords.com that shows how spinach is a multi-vitamin, multi-mineral, multi-amino, multi-phytonutrient powerhouse. There's alot more to spinach than just lutein and zexanthin and it is beneficial for much more than just your vision. It is great for your heart, for cancer prevention, for maternal & fetal health & development, it boosts your natural SPF levels in your skin, it wards of memory loss, dementia and other signs of ageing, and it is good for strong bones, too. Popeye was right - except maybe about eating a highly processed, canned product instead of fresh spinach.

Vitamin D may not just be good for you, it may help save your life. Recent research from Johns Hopkins University suggests that higher amounts of vitamin D in your diet decreases your likelihood of dying. Studies found that a vitamin D deficiency increases your risk of death by 26 percent, and vitamin D decreases the mortality rate from almost every type of cancer including breast, colon and prostate. Research also suggests that vitamin D helps prevent diabetes, kidney disease and cardiovascular disease.

In your 2 minutes of fame, tell us (and Obama) what needs to be done to fix health care. We are now taking submissions of 2 minute videos, telling us (and the new administration) your concerns and ideas about the future of healthcare and Health 2.0.

PeRSSonalized Medicine is a free tool that lets you select your favourite resources and read the latest news and articles in one personalized place. You can create your own "medical journal" and as we are totally open to suggestions, let us add the journals, blogs and websites that you would like to follow. You can use it for free and without registering on Webicina. But if you're a registered user, your settings will certainly be saved properly. Read more about the details on the Webicina Blog.

You can begin the positive mental reprogramming process by writing down your goals, changing your internal dialogue and taking a few minutes to relax, quiet your mind and perform a session of visualization or mental rehearsal every day.

Think chocolate is one of the worst things for your skin? Think again. RealAge skin expert, Dr. Amy Wechsler, has a recipe for hot chocolate that can make your skin glow.

Had a bad day? Then you may wanna check this site on how to improve your mood naturally.

What causes coronary heart disease or coronary atherosclerotic plaque, this thing that we track with heart scans? Well, here are a few little-publicized facts about heart disease that you are unlikely to hear from your When's-the-next-stent? cardiologist or the What is there besides statins? primary care doctor. (Since everybody knows that smoking is a modifiable risk for heart disease that can be readily identified, let's focus on the blood tests that reveal heart disease causes.)

Your cells use vitamin D to directly regulate your genes, making it one of the most powerful compounds in human health.

Eating healthy sounds like a good idea in theory, but when sticking to your budget is as important as it is during this economic crisis, it's often easier to pick up the cheapest foods at the store. These 50 foods, however, prove that nutrition doesn't have to be as expensive as you think.

How to Treat Low Back Pain. Low back pain is caused by many different things. Perhaps you've strained your back while lifting heavy furniture or you sprained your tail bone in a car accident.

Body detoxification plays an important role in determining our health status and prevent most common diseases. Whether we like it or not, toxins in various

March 13, 2009 -- Whether you drive, take the bus, or bicycle, being in heavy traffic triples your risk of heart attack within one hour. Air pollution from car fumes is the likely culprit, suggest Annette Peters, PhD, and colleagues at the Institute of Epidemiology, Helmholtz Center, Munich, Germany. In a previous study, Peters and colleagues found that a sizeable proportion of heart attacks -- about 8% -- could be attributed to being in traffic. To follow up, the researchers interviewed 1,454 people who survived heart attacks. In the hour before their heart attack, many of the survivors had been in heavy traffic. Analysis of the data showed that these heart-attack-vulnerable people were 3.2 times more likely to suffer a heart attack if they'd been in heavy traffic in the previous hour.

Sleep allows an overactive adrenal to rest overnight, also allowing your melatonin to give you a good night's sleep. Cortisol and melatonin are agonists, and fight for dominance. Cortisol is a stress hormone made by the adrenal gland and melatonin is an antioxidant sleep hormone produced by the pineal gland at night, in darkness.

A Track Your Plaque member brough the following webcast to our attention: Prospects for Vitamin D Nutrition\nwhich can be found at http://tinyurl.com/f93vl (The above link no longer seems to work, use http://wildhorse.insinc.com/directms13oct2005/ instead) Despite the painfully dull title, the webcast is the best summary of data on the health benefits on vitamin D that I've seen. The presenter is Dr. Reinhold Vieth, who is among the handful of worldwide authorities on vitamin D. In 1999, Dr. Vieth authored the first review to concisely and persuasively argue that vitamin D nutrition was woefully neglected and that its potential for health was enormous.

Feb. 23, 2009 -- A walk in the sun may be better than popping a vitamin C tablet for boosting your chances of preventing the common cold or flu.\n\nA new study adds to mounting evidence that vitamin C may have been stealing the spotlight all these years from the real cold fighter, vitamin D.