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A natural compound, called inositol pentakisphosphate, which is found in most legumes as well as in wheat bran and nuts, blocks the activity of the enzyme "phosphoinositide 3-kinase."

The soybean, a seemingly unremarkable legume related to clover and alfalfa, is an fact an extraordinary food product. In aaddition to its use as a food source

Eating healthy sounds like a good idea in theory, but when sticking to your budget is as important as it is during this economic crisis, it's often easier to pick up the cheapest foods at the store. These 50 foods, however, prove that nutrition doesn't have to be as expensive as you think.