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Matti Narkia

A Systematic Review of the Evidence Supporting a Causal Link Between Dietary Factors an... - 0 views

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    A systematic review of the evidence supporting a causal link between dietary factors and coronary heart disease.
    Mente A, de Koning L, Shannon HS, Anand SS.
    Arch Intern Med. 2009 Apr 13;169(7):659-69.
    PMID: 19364995
Matti Narkia

Vegetables, Nuts And Mediterranean Diet Better For Heart, Research Review - 0 views

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    Scientists in Canada reviewing the research so far on links between different diets and heart disease found strong evidence that diets high in vegetables and nuts, and those that follow a Mediterranean pattern rich in fruit, vegetables and fish were strongly associated with lower heart disease risk than those that rely on food with a high glycemic index or high in trans-fatty acids. High glycemic index food includes rice, pasta and refined carbohydrates like white bread, and foods high in trans-fatty acids include fried foods, baked goods and snacks.
Matti Narkia

50 Foods That Give You the Most Nutrition Bang for Your Buck | Masters in Health Care - 0 views

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    Eating healthy sounds like a good idea in theory, but when sticking to your budget is as important as it is during this economic crisis, it's often easier to pick up the cheapest foods at the store. These 50 foods, however, prove that nutrition doesn't have to be as expensive as you think.
Matti Narkia

Nut consumption and risk of hypertension in US male physicians - Clin Nutr. 2009 Feb - 0 views

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    Nut consumption and risk of hypertension in US male physicians.
    Djoussé L, Rudich T, Gaziano JM.
    Clin Nutr. 2009 Feb;28(1):10-4. Epub 2008 Oct 2.
    PMID: 18834651
    doi:10.1016/j.clnu.2008.08.005

    CONCLUSION: Our data suggest that nut consumption is associated with a lower risk of hypertension in US male physicians and that such relation may be influenced by adiposity.
Matti Narkia

4 Healthy Snacks - 0 views

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    Snacking during the day can be a healthy habit, as it can help to keep blood sugar and energy levels steady. However, what you choose for mid-day edibles is important - use the four suggestions below for some healthy snack ideas
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