Contents contributed and discussions participated by Richard Harris - Health Now

Foods High In Fibre - Can Fibre Help With Weight Loss? - 0 views

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shared by Richard Harris on 08 Feb 10 - Cached

Richard Harris on 08 Feb 10

High fibre foods are important for individuals who must monitor blood sugar levels. Fibre slows down the digestive process and the absorption of glucose entering into the blood stream, which helps to effectively keep sugar at an even level.

<div class="cArrow"> </div><div class="cContentInner">High fibre foods are important for individuals who must monitor blood sugar levels. Fibre slows down the digestive process and the absorption of glucose entering into the blood stream, which helps to effectively keep sugar at an even level.</div>

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Popular Slimming Foods and Diets - 1 views

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shared by Richard Harris on 01 Feb 10 - Cached

Richard Harris on 01 Feb 10

These slimming foods are not miracle foods, but you will find that they help you to consume fewer calories over the course of your day.

<div class="cArrow"> </div><div class="cContentInner">These slimming foods are not miracle foods, but you will find that they help you to consume fewer calories over the course of your day.</div>

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Calories Burnt Whilst Running, Cycling, Walking and Swimming - 1 views

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shared by Richard Harris on 26 Jan 10 - Cached

Richard Harris on 26 Jan 10

The Best Calorie Burning Exercises

<div class="cArrow"> </div><div class="cContentInner">The Best Calorie Burning Exercises</div>

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Can Apple Cider Vinegar Help With Your 2010 Weight Loss Goals? - 0 views

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shared by Richard Harris on 16 Jan 10 - Cached

Richard Harris on 16 Jan 10

Apple cider vinegar is also used as a skin toner, bacterial douche, sunburn treatment and a weight loss supplement.

<div class="cArrow"> </div><div class="cContentInner">Apple cider vinegar is also used as a skin toner, bacterial douche, sunburn treatment and a weight loss supplement. </div>

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Different Body Types - Which Type are You? - 0 views

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shared by Richard Harris on 11 Jan 10 - Cached

Richard Harris on 11 Jan 10

The 3 Main Body Types Endomorphs - Mesomorph - Ectomorph, which one best described your body.

<div class="cArrow"> </div><div class="cContentInner">The 3 Main Body Types Endomorphs - Mesomorph - Ectomorph, which one best described your body.</div>

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Reach Your Ideal Bodyweight in 2010 - 1 views

www.24hrfitness.co.uk/...fat-feed-the-muscle-review.php

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shared by Richard Harris on 09 Jan 10 - Cached

Richard Harris on 09 Jan 10

Popular weight loss manual "Burn the Fat" review for 2010

<div class="cArrow"> </div><div class="cContentInner">Popular weight loss manual "Burn the Fat" review for 2010</div>

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Fast Weight Loss - Does it Ever Work? - 1 views

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shared by Richard Harris on 05 Jan 10 - Cached

Richard Harris on 05 Jan 10

Does Losing Body Weight too Fast Ever Work in the Long-Term..

<div class="cArrow"> </div><div class="cContentInner">Does Losing Body Weight too Fast Ever Work in the Long-Term..</div>

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How to Flatten Your Tummy - 1 views

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shared by Richard Harris on 21 Dec 09 - Cached

Richard Harris on 21 Dec 09

Natural Methods for Flattening the Tummy.

<div class="cArrow"> </div><div class="cContentInner">Natural Methods for Flattening the Tummy.</div>

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The Omega Oils - Omega 3 - Omega 6 - Omega 9 - 0 views

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shared by Richard Harris on 17 Dec 09 - Cached

Richard Harris on 17 Dec 09

The Many Health Benefits of the Omega 3 - 6 and 9 Oils.

<div class="cArrow"> </div><div class="cContentInner">The Many Health Benefits of the Omega 3 - 6 and 9 Oils.</div>

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The Mediterranean Diet and Weight Loss - 0 views

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shared by Richard Harris on 01 Dec 09 - Cached

Richard Harris on 01 Dec 09

The Mediterranean diet is not really a weight loss diet. It is a lifestyle that one adopts for a lifetime.

<div class="cArrow"> </div><div class="cContentInner">The Mediterranean diet is not really a weight loss diet. It is a lifestyle that one adopts for a lifetime.</div>

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Food and Weight Loss - Weight Loss Diets and Advice - 0 views

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shared by Richard Harris on 30 Nov 09 - Cached

Richard Harris on 30 Nov 09

The best and most effective weight loss diets and foods to help you get into shape and stay healthy.

<div class="cArrow"> </div><div class="cContentInner">The best and most effective weight loss diets and foods to help you get into shape and stay healthy. </div>

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Positive Thinking = Weight Loss? - 0 views

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shared by Richard Harris on 10 Jun 09 - Cached

Richard Harris on 10 Jun 09

You can begin the positive mental reprogramming process by writing down your goals, changing your internal dialogue and taking a few minutes to relax, quiet your mind and perform a session of visualization or mental rehearsal every day.

<div class="cArrow"> </div><div class="cContentInner">You can begin the positive mental reprogramming process by writing down your goals, changing your internal dialogue and taking a few minutes to relax, quiet your mind and perform a session of visualization or mental rehearsal every day. </div>

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The Zone Diet Weight Loss Plan - 0 views

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shared by Richard Harris on 06 May 09 - Cached

Richard Harris on 06 May 09

One of the first things a seasoned dieter might notice about the Zone Diet is that it's not a diet that tries to be restrictive.

<div class="cArrow"> </div><div class="cContentInner">One of the first things a seasoned dieter might notice about the Zone Diet is that it's not a diet that tries to be restrictive.</div>

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