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Defensive Tactics Instructor Richard Nance uses Officer.com Editor Frank Borelli as a demonstration punching bag to show various striking techniques using personal body weapons: hands, elbows, knees, shins, feet and head.

In an emergency situation, the location of fire stations plays a large role in how quickly first responders can reach a scene. For victims, however, this distance determines how much delay must be endured before receiving care. The city of San Diego is exploring a way to reduce the distance first responders have to travel to reach victims.

Envisage Technologies, a Bloomington-based software company, has signed on as an official collaborator with the National Fallen Firefighters Foundation. For each fire and rescue employee who signs up for access to the company's free online training network, FirstForward®, between April 15 and April 30, 2016, Envisage has pledged to donate one dollar to the Foundation. FirstForward is the nation's first Professional Training Network for first responders. It aggregates training programs and resources, making them more readily accessible to first responders across all disciplines. The FirstForward platform includes a private online community in which first responders can share insights, best practices and personal experiences. Envisage donations will be directed to Foundation programs that honor the fallen, assist their survivors, and help prevent future line-of-duty deaths and injuries.

Technology makes tasks exponentially easier and opens up opportunities to people around the world. However, innovation brings with it new areas of weakness. Data breaches or computer viruses can threaten any networked device, from a personal smartphone to enterprise server farms. This presents a major risk to organizations, as adoption of new technology can leave them susceptible to hackers.

Over-the-top, paranoid, excessive, obsessive, "it ain't gonna happen to me," or "that kind of stuff doesn't happen here." Pick your adjective or catch phrase used to describe prepared officers. "You don't need all that stuff on-duty,": a full-size handgun, spare magazines, concealed or external body armor, back-up gun, spare flashlight, tourniquet or battlefield dressing, patrol knife, all on your person with a 5.56 carbine spare magazines carried in a shoulder bag in the patrol vehicle as well as rifle rated Level IV armored plates and carrier, and even more equipment in a bag in the trunk.

No matter the industry, your job requires you to develop a particular mindset in order to perform well. Whether you fabricate metal, perform surgery, or control operations in a large company, your mind must be focused on the task at hand. For law enforcement professionals, the right mindset necessitates some cynicism. Cynicism is an inherent part of police culture. Outside of the first responder and military network, law enforcement officers face situations unlike other professions. Officers constantly assess situations by determining the credibility and potential threat of people they encounter. In a 2012 publication, researchers Juha Kaarianen and Reino Siren noted how this practice can slip into other interactions: "The suspicious, cynical attitude of the police towards citizens is a natural consequence of their constant interactions with dangerous unreliable individuals." The cynical mind begins to diminish trust and drives constant assessment of others. Whether on- or off-duty, constant questions linger in an officer's mind: Can you trust that the person approaching you is going to simply walk by without attempting to harm you? Can you trust that the figure walking down a residential sidewalk is not looking for an easy target to attack or the next home to burglarize? A cynical mind may seem like a negative facet of police life, but the ability to carefully assess situations and react accordingly is a sign of a seasoned and well-trained officer.

In a crisis, the difference between life and death is often having knowledgeable people on the scene with quick access to accurate information. With smartphone penetration in the U.S. up to 56 percent, mobile technology is an increasingly effective pathway to these facts. Mobile applications are now making it easier to find and share essential information during emergencies.