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"Kids and healthy eating habits do not usually go hand and hand. Healthy eating habits are learned rather than just acquired, but have you ever tried to teach kids to eat healthy? Well, here is a bit of a secret: since kids are more involved than ever with technology, harnessing the power of that technology is a great way to teach them something as mundane as healthy eating. Check out these apps to get you started."

"Back to school is the perfect time of year to establish routines and remind students about making healthy choices. Children of all ages should have an understanding of the impact of their decisions related to the food they choose to eat. There are a variety of games and resources to promote discussions about healthy eating and to help students make smart choices. "

"The school district neighboring mine recently announced a new health and fitness curriculum that emphasizes "lifetime" fitness. One aspect of the curriculum focuses on helping students make healthy food choices. That news prompted me to put together this list of resources that can help students discover new healthy foods and make healthy food choices."

I want my students to be sceptics. I believe that in the present age scepticism is more important than ever. Easy access to information, ease of publishing, scams and confidence tricksters combine to create a climate where blind trust is dangerous for our security, our finances and our knowledge bases. For students of all ages a healthy dose of scepticism is much needed not just so they may reveal falsehoods but to allow them to discover new truths.

"Phrases like "random acts of kindness" and "pay it forward" have become popular terms in modern society. Perhaps this could be best explained by those who have identified a deficiency in their lives that can only be fulfilled by altruism. It seems that we just can't get enough of those addictive, feel-good emotions -- and with good reason. Scientific studies prove that kindness has many physical, emotional, and mental health benefits. And children need a healthy dose of the warm-and-fuzzies to thrive as healthy, happy, well-rounded individuals. Patty O'Grady, PhD, an expert in neuroscience, emotional learning, and positive psychology, specializes in education. She reports: Kindness changes the brain by the experience of kindness. Children and adolescents do not learn kindness by only thinking about it and talking about it. Kindness is best learned by feeling it so that they can reproduce it. A great number of benefits have been reported to support teaching kindness in schools, best summed up by the following."

"I have always believed that teachers (and people in general) MUST have an open midset; one that tolerates and celebrates mistakes and errors; one that looks at failure as an opportunity for a better beginning. It is through falling down that we stand up robust and it is through misfortunes that we gather our strength to live the life we want and pursue our dreams. If we want to raise up socially and  emotionally strong students who can face up and overcome  the hardships of life, an important key in this is to teach (and model) them about failure. We need to show them that failure is a healthy sign and a good omen for a healthy life experience. They need to view failure as an attempt for deep reflection and meditation about what work or did not work. They also need to be reminded that failure has been a common denominator behind most of the historical achievements and invention in the history of humankind."

"Phrases like "random acts of kindness" and "pay it forward" have become popular terms in modern society. Perhaps this could be best explained by those who have identified a deficiency in their lives that can only be fulfilled by altruism. It seems that we just can't get enough of those addictive, feel-good emotions -- and with good reason. Scientific studies prove that kindness has many physical, emotional, and mental health benefits. And children need a healthy dose of the warm-and-fuzzies to thrive as healthy, happy, well-rounded individuals."

"Eating healthy and staying fit can be a challenge. You want to eat right without sacrificing deliciousness or spending a fortune. You want to stay motivated to exercise and stay in shape. Save The good news is that tech can help. Handy apps can help you plan meals that are healthy, delicious and nutritious. Using these apps you can find recipes, check out nutrition information, plan grocery lists, schedule meal plans, track your exercise and more. This infographic shows 11 highly rated apps that can help you eat healthier and stay fit more easily."

"As a parent, you are on top of things. Your day includes making sure your kids eat right, exercise, and get enough sleep each night of the week. You also coordinate their school schedules with extra-curricular activities, and you balance family obligations so that everyone can participate. That work includes coordinating play dates, dental exams, medical checkups, and more. Making healthy choices isn't just for you; it's also for your children. Parents set the example by being good role models for their children. Some families enjoy cooking or working out together, and others encourage each other to explore individual healthy pursuits. Parents take charge of their children's physical, emotional, spiritual, and social health. What about your child's digital health?"

For Halloween 2016, I did a version of Halloween Wars (a Food Network show) with my two classes of gifted elementary learners. I am sharing this lesson through my blog post as it reinforces how I approach lesson planning and teaching. Background Information Principles that drive my instructional approach. regardless of theme, include: Instructional challenges are hands-on and naturally engaging for learners. There is a game-like atmosphere. There are elements of play, leveling up, and a sense of mastery or achievement during the instructional activities. The challenges are designed to be novel and create excitement and joy for learners. There is a healthy competition where the kids have to compete against one another. Learners don't need to be graded about their performances as built-in consequences are natural. There is a natural building of social emotional skills - tolerance for frustration, expression of needs, working as a team. Lessons are interdisciplinary (like life) where multiple, cross-curricular content areas are integrated into the instructional activities."

"A story I like to tell to get teachers thinking about managing their personal wellness is one I've come to call "My Apple Basket". Every day we carry an invisible apple basket around with us. In it we carry all our "apples", those positive energies we have collected through the things we do for ourselves each day to contribute to our personal wellness. There's the apple for the exercise session I did this morning, the good night's sleep, the healthy breakfast, the time spent in reflection, the one for time spent with family, friends and significant others. You get the idea. If we do things wisely our basket should be getting filled each day."

"It's not just that homework itself has no academic benefits for little kids, and may even be harmful, it's also that homework is replacing other fun, developmentally appropriate, and valuable activities - activities that help them grow into healthy, happy adults. So, what are some of the things kids could be doing in those hours between the end of the school day and bed time? "

"This paper captures the evolution of the Mozilla Web Literacy Map to reach and meet the growing number of diverse audiences using the web. The paper represents the thinking, research findings, and next iteration of the Web Literacy Map that embraces 21st Century Skills (21C Skills) as key to leadership development. As technology becomes more ubiquitous, and more people come online, Mozilla continues to refine its strategies to support and champion the web as an open and public resource. To help people become good citizens of the web, Mozilla focuses on the following goals: 1) develop more educators, advocates, and community leaders who can leverage and advance the web as an open and public resource, and 2) impact policies and practices to ensure the web remains a healthy open and public resource for all. In order to accomplish this, we need to provide people with open access to the skills and know-how needed to use the web to improve their lives, careers, and organizations. Knowing how to read, write, and participate in the digital world has become the 4th basic foundational skill next to the three Rs-reading, writing, and arithmetic-in a rapidly evolving, networked world. Having these skills on the web expands access and opportunity for more people to learn anytime, anywhere, at any pace. Combined with 21C leadership Skills (i.e. critical thinking, collaboration, problem solving, creativity, communication), these digital-age skills help us live and work in today's world. Whether you're a first time smartphone user, an educator, an experienced programmer, or an internet activist, the degree to which you can read, write, and participate on the web while producing, synthesizing, evaluating, and communicating information shapes what you can imagine-and what you can do. follows:"

"As I've moved into the second half of my 20's and noticed my metabolism slowing down I've begun to pay more attention to my health. MyFitnessPal HD is a free app touted as one of the best for keeping track of your daily calorie intake and exercise regimen. "

"We started Made with Code because even though increasingly more aspects in our lives are powered by technology, women aren't represented in the companies, labs, research, creative arts, design, organizations, and boardrooms that make technology happen. If girls are inspired to see that Computer Science can make the world more beautiful, more usable, more safe, more kind, more innovative, more healthy, and more funny, then hopefully they will begin to contribute their essential voices. As parents, teachers, organizations, and companies we're making it our mission to creatively engage girls with code. Today, less than 1% of girls are majoring in CS. Tomorrow, we can make that number go up."