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"Eating healthy and staying fit can be a challenge. You want to eat right without sacrificing deliciousness or spending a fortune. You want to stay motivated to exercise and stay in shape. Save The good news is that tech can help. Handy apps can help you plan meals that are healthy, delicious and nutritious. Using these apps you can find recipes, check out nutrition information, plan grocery lists, schedule meal plans, track your exercise and more. This infographic shows 11 highly rated apps that can help you eat healthier and stay fit more easily."

"Thanksgiving Meal in Calories [infographic]"

What makes a team truly great? What are the qualities which allow some teams to perform at a high level while others seem trapped? One approach to this question is to consider a team as though they were a meal. Thinking metaphorically, we ask what are the ingredients that make a great team and how might we combine them to produce the best results?

"I never really learned how to cook. Other than scrambling eggs over a fire during Boy Scout camping trips, it just wasn't something I was taught growing up. Because I never learned how to make a healthy meal for myself, I ended up eating a lot more fast food than I should've-especially when I was young and early in my career. That's not the case for Robert Hand's students. Robert works at Mount Vernon High School, which is about an hour north of Seattle. He teaches family and consumer science-what we would've called "home economics" when I was in school. In other words, he helps his students learn how to take care of themselves after high school, including how to make a nutritious and delicious homemade meal. In just six years of teaching, Robert has had such a big impact on his school that he was named the 2019 Teacher of the Year for my home state of Washington. He was nice enough to visit my office earlier this year and show me how to make one of his students' favorite dishes: barbecue chicken."

"Taking Photos of Breakfast and Giving Meals to Children"

"When we launched Evernote Food a year ago, we had one goal in mind: to create the perfect app for remembering food experiences. And we did just that. Since then, we've updated and improved the app dramatically, but something kept nagging at us. Evernote Food was great at capturing the grand finale of the meal-all the dishes, the people, the ambiance-but what about the inspiration? What about the process of discovering a recipe or choosing the restaurant? So we went back to the drawing board and rethought Evernote Food from scratch. The result is one the most beautiful, fun and complete food applications ever."

Spatulatta! Where kids teach kids through over 350 Video Recipes organized into complete, well balanced meals!

"The familiar grumble of your stomach hits every day at 11:30 a.m. as you sink further down into your desk chair. You need some fresh lunch ideas. And oh, we've got 'em-a whopping 100 ideas on what to pack for office lunches, to be exact. Some are recipes, some are loose guidelines, and some are honestly desperate-measure fridge clean-outs that we can all relate to. For even more lunch inspiration, learn how to meal prep like a pro or check out these big batch ideas to get you through the week. If you've got a brilliant lunch idea that we missed, make sure to let us know on Facebook and Instagram. "

"When Thanksgiving break rolled around last month, teachers all over the country breathed a collective sigh of relief. This school year hasn't exactly been a cakewalk, and, like most teachers, I was delighted to finally be getting a few days off and some quality time with my children. I was looking forward to big meals, cozy nights at home with my family, and lots of love, laughter, and relaxation. Unfortunately, I know that this kind of fun and fulfilling break is not a reality for many of my students. And a couple of days into the break I couldn't resist texting my co-teacher to chat about the same worries that plague us day in and day out. "Do you think Jake's parents are leaving him at home alone all day?" "Mia complained of an earache Friday. I hope her grandmother will take her to the doctor if it gets worse." "Did Kira say she was going to her dad's over Thanksgiving? She's always so emotional after she visits him, and she's allergic to his dog.""