Desk exercises to help you survive the office - Daily Genius - 2 views
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John Evans on 11 Nov 14"We're becoming a sedentary bunch. Even with increased flexible working practices, too many of us spend too long sitting at a desk working. Few of us seem to have physical work these days and while repetitious or hard physical work can create problems of its own, our lack of regular activity can lead to long-term health issues. So, while this infographic, from OfficeVibe, veers towards the alarmist - a few exercises at your desk may just possibly save your life, but is more likely to simply make you feel better and more energised - but it will help you make the most of your time sat at a desk and mean that you'll feel less hunched up and atrophied. Much of the same effect could be had by having a stand-up desk, but not everyone can afford or get one of these. "