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"Brain fitness is just as important as physical fitness for staying healthy. There is a growing body of scientific literature on the importance of cognitive workout. For instance, a study featured in CBS News found that 'people who kept their brains active most of their lives by reading, writing, completing crossword puzzles, or playing challenging games were a lot less likely to develop brain plaques that are tied to Alzheimer's disease.' Technology and the mobile one in particular offers various potent ways to train your brain muscles and sharpen your cognitive abilities. In this regard, we have curated a collection of some of the best iPad apps to use with kids as well as adults to help with brain workout."

"This is great news for parents and kids who are reeling from the news of school closures due to the Coronavirus. Joe Wicks, famous as The Body Coach, has said he will become 'the nation's P.E. teacher' by giving daily online P.E. classes for kids! Starting from Monday he will be holding kids' workout classes on his You Tube channel, and he will be doing them every weekday at 9am during the school closures. The workouts are designed to be kid friendly, will last half an hour, and won't need much space so they can be done indoors if you're self-isolating."

"Workout Posters Inspired By 'Game Of Thrones', Superheroes & Pop Culture"

"When you listen to music, multiple areas of your brain become engaged and active. But when you actually play an instrument, that activity becomes more like a full-body brain workout. What's going on? Anita Collins explains the fireworks that go off in musicians' brains when they play, and examines some of the long-term positive effects of this mental workout."

"If you think data-in education, or any field-is cut and dry, think again. Working with data in the classroom, especially, can be either exhausting or exhilarating-depending on your fitness level. Data can be big, but also quite small. It's often quantitative, but is increasingly qualitative. It's predictive, but not always inclusive. It's private, but not always protected. But one thing's for certain: data has enormous power to impact teaching and learning."

"Give your smartphone or tablet a workout while you and the kids head outside for some healthy, tech-infused fun. Apps designed for outdoor adventures let kids do everything from study bugs to identify constellations and create a compilation video of bike stunts. Whether you're interested in family fitness, DIY, or survival skills, you'll find plenty to keep kids active and engaged. So grab your device and head outside armed with these amazing tools."

Overview of the Wii Fit as a fitness/workout tool.

"Sitting is undeniably one of the comfiest ways to arrange your body. Almost as good as lounging, really, and just short of "dangling worry-free from hammock." But it has acquired a very bad rap over the past few years. A bad rap it doesn't quite deserve. Studies say sitting will kill us in all sorts of ways. It will kill us by heart attacks, kidney diseases, chronic diseases, and colorectal cancer. If it doesn't outright murder us, it will shorten our life expectancy and give us mental health issues. Sitting has been compared to smoking. It is the reason I panic-purchased an exercise ball chair from the internet. It is the reason fancier people buy stand-up desks and treadmill desks and have jogging meetings. New research from the Mayo Clinic Proceedings joins the pile-on. As Outside pointed out, the Mayo researchers found that every hour you sit reduces the gains of your daily workout by eight percent. Are those of us who spend our days in offices, homes, or cafes huddled in front of our computers, taking notes in lecture halls, or otherwise engaged in activities that generally require butt-to-chair contact really so screwed? "

"Music is creative, enjoyable and an excellent means of expressing oneself. Even better: playing an instrument is one of the best workouts you can give your brain. Even if you don't intend on pursuing a career in music or starting a band, you only need to know the basics of an instrument to enjoy it. YouTube can teach you to do just about anything, and that includes playing an instrument. Today we'll focus on piano, guitar, bass guitar and drums, but if you look hard enough you'll find crash courses in everything from the bassoon to the melodica."

VocabularySpellingCity has a new summer word study program that allows children to sharpen academic skills as they play. These simple assignments are a daily workout for the brain, building literacy skills such as vocabulary, spelling, and writing.

"The workouts we completed years ago may continue to influence and improve our health today, according to a fascinating new study of the current lives and health of people who joined an exercise study a decade before. The findings suggest that the benefits of exercise can be more persistent than many of us might expect, even if people are not exercising to the same extent as they previously did. But the impacts also may depend on the types and amounts of exercise involved."