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"Change has occurred so rapidly for our species that now we are equipped with brains that are super sensitive to threat but also super capable of planning, thinking, forecasting and looking ahead," said Ahmad Hariri, a professor of psychology and neuroscience at Duke University. "So we essentially drive ourselves nuts worrying about things because we have too much time and don't have many real threats on our survival, so fear gets expressed in these really strange, maladaptive ways." Dr. Hariri studies the amygdala, an almond-shaped structure that has been called the seat of fear (there's one in each hemisphere of the brain). But it's really the seat of anticipation. The amygdala primes you to react - your pulse quickens, your muscles tense and your pupils dilate - even before other parts of your brain can figure out if you need to be scared or not. Nowadays, our amydalas can be overactive, thanks to 24/7 awareness of disasters around the world and/or stress/instability in one's personal and professional life. Remaining in this state of wary hypervigilance can contribute to issues like social anxiety, hypochondria, post-traumatic stress disorder, insomnia and all manner of phobias. It also plays a role in racial and religious intolerance because fearful people are more inclined to cling to the familiar and denigrate the unfamiliar. If you can sense and appreciate your fear - be it of flying, illness or social rejection - as merely your amygdala's request for more information rather than a signal of impending doom, then you are on your way to calming down and engaging more conscious, logic-dominated parts of your brain. At that point, you can assess the rationality of your fear and take steps to deal with it.

Straddling the imaginary border between the Balkans and Central Europe, Slovenia is home to two million citizens united by a common language. But this wasn't always the case. For about six hundred years, the Slovene lands were the domain of the Habsburgs, with the occasional appearance by the French, Italians, Hungarians, and Serbs. The Slovene language-and with it the core of Slovene identity-should by all rights have disappeared long ago, subsumed by the much stronger languages and political powers surrounding it. The language survived thanks to the efforts of many people, from the 16th-century protestants who first wrote it down to the 18th- and 19th-century intellectuals who coaxed it out of the church and spread it among the people. Among their arsenal of weapons: a cookbook, wielded by one relentlessly determined priest, Valentin Vodnik. Vodnik was a man of boundless energy, curiosity, and drive: Besides his work as a priest and later a high-school teacher and headmaster, he was fluent in half a dozen languages, wrote some of the first Slovene poetry, published the first Slovene newspaper, and began corresponding with intellectuals in Slovene. Vodnik's mission was popularizing and elevating the reputation of the language at a time when educated Slovenes mostly spoke German, considering their native tongue to be the vernacular of poor illiterate farmers, unfit for polite society and incapable of expressing complex ideas.

Credit goes to Zane Yamamoto for finding this resource! Thanks, Zane! Former Republican speechwriter Barton Swaim and Democratic speechwriter Jeffrey Nussbaum wrote a ​totally pandering bipartisan stump speech for an imaginary presidential candidate - one who ​espouses only positions that a majority of voters agree with. ​Here's the speech they wrote, including snarky notes to explain their phrasing, behind-the-scenes tips on appealing to voters, and the data they used to decide which positions to take. An entertaining read.

According to Ethnologue, of the 115 Indigenous languages spoken in the U.S. today, two are healthy, 34 are in danger, and 79 will go extinct within a generation without serious intervention. In other words, 99% of the Native American languages spoken today are in danger. Despite the Cherokee Nation's efforts, the Cherokee language (ᏣᎳᎩ ᎦᏬᏂᎯᏍᏗ) is on that list. There are 573 federally recognized tribes in the United States, and most are battling language extinction. Since 2008, thanks in part to the Esther Martinez Native American Languages Preservation Act, the Administration for Native Americans (ANA), through a competitive grant process, has allocated approximately $12 million annually to tribes working to preserve their languages. In 2018, only 47 language projects received funding - just 29% of all requests, leaving more than two-thirds of applicants without funding, according to ANA. The Bureau of Indian Education, the Department of Education's Department of Indian Education and the National Science Foundation allocated an estimated additional $5.4 million in language funding in 2018, bringing the grand total of federal dollars for Indigenous language revitalization last year to approximately $17.4 million. Compared to how much the United States spent on exterminating Native languages, that sum is a pittance. At the height of the Indian boarding school era, between 1877 and 1918, the United States allocated $2.81 billion (adjusted for inflation) to support the nation's boarding school infrastructure - an educational system designed to assimilate Indigenous people into white culture and destroy Native languages. Since 2005, however, the federal government has only appropriated approximately $180 million for Indigenous language revitalization. In other words, for every dollar the U.S. government spent on eradicating Native languages in previous centuries, it spent less than 7 cents on revitalizing them in this one.

This article was about how a gratitude journal can affect someone's life. A college student began writing monthly gratitude lists when she was "at a point when [she] was just not in a very good place in [her] life." There is an increasing amount of research being done on the benefits of a gratitude journal. Multiple studies show that expressing gratitude can help people sleep better, lower stress, and improve relationships. Then there is a lack of research on how the expression of gratitude can affect those with clinical depression, anxiety, or suicidal tendencies. Gratitude journals aren't for everyone, it's all dependent on how you feel.

While most are pushing towards being more grateful, researchers are explaining the benefits of journaling gratitude. The research on gratitude is beneficial to us emotionally, physically, mentally, and spiritually. It's a simple practice that can benefit people, and it's free! While being grateful is something good to practice and turn to habit, it doesn't effect everyone the same. There is still undergoing research on the impact that gratitude has on those that have depression, anxiety, and suicidal thoughts.

Thanks to Gabby Gonzales '24 for this site! Programmer Thomas Dimson, author of Instagram's original content-ranking algorithms, created this website which uses GPT-2 algorithm to generate words that sound like they should exist, but don't, along with definitions and examples. Example: downage (verb) dow·nage obtain or retain (something) at a reduced price "the team had to downage contracts after a series of sellout losses"

Beginning with Gangnam Style, followed by the success of K-pop groups such as BTS, interest in Korean popular culture has skyrocketed in the past decade. One way this has manifested is through a steep rise in individuals learning the Korean language. According to a study conducted by the Modern Language Association, U.S. college student enrollment in Korean language classes has risen 78% from 2009 to 2016, reaching 15,000, while total enrollment in language classes has plateaued in recent years. The only other widely learned language with significant growth in the span was American Sign Language, which increased enrollments by 37%. Despite this trend, East Asian Studies departments have struggled to accommodate the increasing demand for Korean classes. This is because Korean language classes have been historically limited and under-resourced due to the fact that language programs in East Asian Studies have traditionally focused on Mandarin and Japanese. Experts say that K-pop is the main reason for this trend, coupled with the success of several Korean TV shows and films such as Parasite and Squid Game. The current growing trend of interest in the Korean language and culture has also been an opportunity for South Korea to engage Americans in a variety of other sectors relating to the country including business, politics, economics, and history.