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Study finds that positive self talk phrases improve performance, while positive self talk sentences and negative forms of self talk do not improve performance

A recent study was conducted with 48 adults who were asked to perform a finger exercise as fast as they can. Some participants were given compliments after the task. The researchers concluded that, "To the brain, receiving a compliment is as much a social reward as being rewarded money." They have found scientific proof that people perform better after receiving a social reward such as a compliment.

Could understanding other cultures' concepts of joy and well-being help us reshape our own? The Positive Lexicography Project aims to catalogue foreign terms for happiness that have no direct English translation. The brainchild of Tim Lomas, a lecturer in applied positive psychology at the University of East London, the first edition included two hundred and sixteen expressions from forty-nine languages, published in January. Lomas used online dictionaries and academic papers to define each word and place it into one of three overarching categories, doing his best to capture its cultural nuances. The glossary can be found here: http://www.drtimlomas.com/#!alphabetical-lexicography/b5ojm

We each absorb select scenes in our environment through which we interpret a situation, creating our own reality by that to which we give attention. Our brain naturally tries to process what could otherwise be overwhelming amounts of information, by reducing it to a simplified story. However, because that story is based on a small sliver of reality, our perception may be incorrect. Thought holes, or cognitive distortions, are skewed perceptions of reality. They are negative interpretations of a situation based on poor assumptions. Studies show self-defeating thoughts (i.e., "I'm a loser") can trigger self-defeating emotions (i.e., pain, anxiety, malaise) that, in turn, cause self-defeating actions (i.e., acting out, skipping school). Left unchecked, this tendency can also lead to more severe conditions, such as depression and anxiety. Accurate thinking--identifying and recognizing one's false assumptions--can help reduce negative thinking. Here are 8 common thought holes: 1. Jumping to conclusions: judging a situation based on assumptions as opposed to definitive facts 2. Mental filtering: paying attention to the negative details in a situation while ignoring the positive 3. Magnifying: magnifying negative aspects in a situation 4. Minimizing: minimizing positive aspects in a situation 5. Personalizing: assuming the blame for problems even when you are not primarily responsible 6. Externalizing: pushing the blame for problems onto others even when you are primarily responsible 7. Overgeneralizing: concluding that one bad incident will lead to a repeated pattern of defeat 8. Emotional reasoning: assuming your negative emotions translate into reality, or confusing feelings with facts

What our speech reveals about us

Positive correlation between positive self-talk & focused mental imagery on performance

Author Sheila Heen, along with Douglas Stone, recently wrote a book called Thanks for the Feedback: The Science and Art of Receiving Feedback Well. One of their chapters focuses on a phenomenon called "switchtracking": when "someone gives you feedback, and your reaction to that feedback changes the subject." Heen notes switchtracking is a pattern in feedback conversations "so common that it's instantly recognizable." "The first person stays on their own track. The second person actually smoothly switches to a different topic, which is their own reaction to the feedback, and often the feedback that they have themselves for the first person," Heen says. "They just get further and further apart ... And they don't even realize that they're going in different directions." Four pieces of take-away advice for effective feedback: 1. Try A Post-it We're always trying to get people to pay attention, but there's some research showing that we have a powerful (and affordable) weapon at our disposal: the Post-it note. 2. Assume Positive Intent Assume positive intent when receiving feedback: concentrate on the substance of the feedback, rather than questioning the giver's intentions! 3. To Get Someone's Attention ... Try Whispering In Their Right Ear. People are more likely to comply with a request when it was whispered in their right ear. 4. When Giving Feedback, Flatter First If you can boost a person's self-esteem before giving them constructive criticism, they might be more receptive to it.

after speaking kindly of others, positive emotions were raised 3 percent, negative emotions were reduced 6 percent, and self-esteem rose 5 percent

"The idea of assigning colors to Republicans and Democrats has been around for more than a century, though the red-blue color scheme has only been fixed relatively recently.... [In the 1900s] Democrats may have wanted to appropriate the positive connotations of blue (as in true-blue) at a time when red was becoming associated with revolutionaries and anarchists." First contemporary usage on TV in 2000, by Tim Russert.

"Most people implicitly associate positive ideas with "right" and negative ideas with "left"....The meanings of words in English, Dutch, and Spanish are related to the way people type them on the QWERTY keyboard. Words with more right-hand letters are rated as more positive in emotional valence than words with more left-hand letters, consistent with right-handers' tendency to implicitly associate "good" with "right.""

"Positive evidence presented in a weak way can make listeners suspicious of a predicted outcome, a finding that can have serious implications for professional persuaders like marketers and politicians."

"Now, after a computer analysis of three decades of hit songs, Dr. DeWall and other psychologists report finding what they were looking for: a statistically significant trend toward narcissism and hostility in popular music. As they hypothesized, the words "I" and "me" appear more frequently along with anger-related words, while there's been a corresponding decline in "we" and "us" and the expression of positive emotions."

Humans can communicate what is going on with them, and dogs can, too. The difference is, while humans primarily use verbal communication, dogs mainly communicate non-verbally through the use of body language and secondarily through vocalizations. This body language includes tail carriage and motion, ear and eye position, body position and movement, and facial expressions.

This report studies 65 political influencers belonging to the Alternative Influence Network (AIN): an assortment of scholars, media pundits, and internet celebrities who use YouTube to promote a range of political positions, from mainstream versions of libertarianism and conservatism, all the way to overt white nationalism. AIN's savvy use of YouTube promotes radicalization and adoption of extremist political viewpoints. Content creators in the AIN claim to provide an alternative media source for news and political commentary. They function as political influencers who adopt the techniques of brand influencers to build audiences and "sell" them on far-right ideology. This report presents data from approximately 65 political influencers across 81 channels. These groups uphold a broader "reactionary" position: a general opposition to feminism, social justice, or left-wing politics. Members of the AIN cast themselves as an alternative media system by: * Establishing an alternative sense of credibility based on relatability, authenticity, and accountability. * Cultivating an alternative social identity using the image of a social underdog, and countercultural appeal. Members of the AIN use the proven engagement techniques of brand influencers to spread ideological content: * Ideological Testimonials * Political Self-Branding * Search Engine Optimization * Strategic Controversy

Although an opinion piece, this New York Times article, written by Arthur C. Brooks, cites several studies talking about how actively practicing gratitude can positively bolster our mood and outlook.

The environment we're in triggers us to respond a certain way. The words we choose to use build the social environment around us. For example, studies show that people are more cooperate if they see the words "dependable" and "support," but they don't even realize seeing those words has triggered this sort of response. Using positive language creates a more positive and comfortable environment, while using negative language creates a more stressful environment.

Novelist Kurt Vonnegut once opined, "There is no reason why the simple shapes of stories can't be fed into computers. They are beautiful shapes." Thanks to new text-mining techniques, this has now been done. Researchers at the University of Vermont's Computational Story Lab have analysed over 1,700 English novels to reveal six basic story types - you could call them archetypes - that form the building blocks for more complex stories. They are: 1. Rags to riches - a steady rise from bad to good fortune 2. Riches to rags - a fall from good to bad, a tragedy 3. Icarus - a rise then a fall in fortune 4. Oedipus - a fall, a rise then a fall again 5. Cinderella - rise, fall, rise 6. Man in a hole - fall, rise The researchers used sentiment analysis to get the data - a statistical technique often used by marketeers to analyse social media posts in which each word is allocated a particular 'sentiment score', based on crowdsourced data. Depending on the lexicon chosen, a word can be categorised as positive (happy) or negative (sad), or it can be associated with one or more of eight more subtle emotions, including fear, joy, surprise and anticipation. For example, the word 'happy' is positive, and associated with joy, trust and anticipation. The word 'abolish' is negative and associated with anger. Do sentiment analysis on all the words in a novel, poem or play and plot the results against time, and it's possible to see how the mood changes over the course of the text, revealing a kind of emotional narrative. While not a perfect tool - it looks at words in isolation, ignoring context - it can be surprisingly insightful when applied to larger chunks of text