Group items tagged

Studies have traced a range of impressive benefits to writing down the things for which we're grateful-benefits including better sleep, fewer symptoms of illness, and more happiness among adults and kids alike. Robert Emmons, a UC Davis professor who studies the science of gratitude, offers the following research-based tips to enhance journaling effectiveness: 1. Don't just go through the motions. Research by psychologist Sonja Lyubomirsky and others suggests that journaling is more effective if you first make the conscious decision to become happier and more grateful. "Motivation to become happier plays a role in the efficacy of journaling," says Emmons. 2. Go for depth over breadth. Elaborating in detail about a particular thing for which you're grateful carries more benefits than a superficial list of many things. 3. Get personal. Focusing on people to whom you are grateful has more of an impact than focusing on things for which you are grateful. 4. Try subtraction, not just addition. One effective way of stimulating gratitude is to reflect on what your life would be like without certain blessings, rather than just tallying up all those good things. 5. Savor surprises. Try to record events that were unexpected or surprising, as these tend to elicit stronger levels of gratitude. 6. Don't overdo it. Writing occasionally (once or twice per week) is more beneficial than daily journaling.

Writing down what you're grateful for greatly impacts your social, physical, and physiological health but to some the impacts are unclear. This article page has a link that has created their very own technological gratitude journal that deepens and practices efficient journaling. Included in this article are 6 tips: 1) Have passion behind jotting down your gratitude. It put more motivation and thought in your writings. 2) Be specific with what you're grateful for. 3) Lean towards focusing your gratitude on people rather than things. (You learn to become less materialistic.) 4) Consider mentioning what it would be like with out the blessings. 5) Record events that were surprising & out of the ordinary. 6) Occasional writing over daily writing because it's easy for us to get numb to the good side of life. Writing our thoughts down rather than thinking about them or saying them, deepens our emotional connection and makes us more self aware.

This article was about how a gratitude journal can affect someone's life. A college student began writing monthly gratitude lists when she was "at a point when [she] was just not in a very good place in [her] life." There is an increasing amount of research being done on the benefits of a gratitude journal. Multiple studies show that expressing gratitude can help people sleep better, lower stress, and improve relationships. Then there is a lack of research on how the expression of gratitude can affect those with clinical depression, anxiety, or suicidal tendencies. Gratitude journals aren't for everyone, it's all dependent on how you feel.

While most are pushing towards being more grateful, researchers are explaining the benefits of journaling gratitude. The research on gratitude is beneficial to us emotionally, physically, mentally, and spiritually. It's a simple practice that can benefit people, and it's free! While being grateful is something good to practice and turn to habit, it doesn't effect everyone the same. There is still undergoing research on the impact that gratitude has on those that have depression, anxiety, and suicidal thoughts.

Although an opinion piece, this New York Times article, written by Arthur C. Brooks, cites several studies talking about how actively practicing gratitude can positively bolster our mood and outlook.

Grateful shout-out to Thomas Morris '13 for this link, which aggregates language-related podcasts from Public Radio International. Listen on iTunes for free or stream the story links on the website. Some of the highlights: "Dim Sum Warriors" a Chinese/English bilingual comic book app, the homophonic reason why Chinese marriages spiked on 1/4/2013, a 13 year old language activist teaching Kurdish, a banned language, in Turkey...

"More than many nations, China is a place where names are imbued with deep significance. Western companies looking to bring their products to China face a problem not unlike that of Chinese parents naming a baby boy... And so the art of picking a brand name that resonates with Chinese consumers is no longer an art. It has become a sort of science, with consultants, computer programs and linguistic analyses to ensure that what tickles a Mandarin ear does not grate on a Cantonese one. ... Precisely why some Chinese words are so freighted with emotion is anyone's guess. But Denise Sabet, the vice general manager at Labbrand, suggests the reasons include cultural differences and the Chinese reliance on characters for words, rather than a phonetic alphabet. "

The dominance of English as the global language is a mixed blessing, as native speakers often lose the brain benefits of a second language THERE are many reasons to be grateful for being part of the "Anglosphere". English is the world's lingua franca, the language of science, technology, business, diplomacy and popular culture.

I think the starting off small (like the questions and fill in the blanks during class) is the best way to find a deep and meaningful topic because it opens your mind to think freely and as you narrow your topic, you'll find a topic that really means something to you. Also, the "Going Beyond Cliché", I think that's going to be hard for me because I'm so used to trying to write the typical 5 paragraph papers that are set up as guidelines during school with topic sentence and 3 supporting details. So, trying to find my own outline might make things a little more difficult for me.

While reading this article, I realized i had already looked past one of the most important factors while choosing my own topic to write about. Before reading the article, I was simply searching for a memory of a time that shaped me into the person I am today, or an instance that would impress a college admissions officer, showing them im the type of student that would fit in perfectly at their school. Then in reading the article, i came across: "What do you think college admissions officers are looking for when they read student essays." Even though this may seem like an obvious task, sometimes, it is easy to get caught up in making yourself look good, and completely forget that you're writing must be interesting enough to stand out to an admissions officer more than others. I don't know if my thought process is easy to understand from an outsider's point of view, but this article showed me that it is important to remember that you're writing to not just impress an audience, but also to show them the real 'you'!

This article is especially helpful because it gives easy to read bullet points to make sure people don't fall into the cliché trap. It's easy to write about something that would be commonly seen in college essays, such as a time someone volunteered at some homeless shelter and they say they're grateful for not being homeless. This article says you should go into more depth other than concluding with a cliché concept.

Hillary Clinton, no surprise, sounds the most feminine of the candidates on the campaign trail, commonly using phrases like "incredibly grateful" and "open our hearts." More surprising, the second-most feminine speaker is Donald Trump, who often talks about "my beautiful family" and "lasting relationships." But unlike Mrs.