Sports Psychology: Mental Skills for Achieving Optimum Performance | USTA - 3 views
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Lara Cowell on 24 Oct 16This article, courtesy the US Tennis Association, summarizes mental skills that coaches should foster, in order to help athletes control their minds efficiently and consistently as they execute sport-related goals. This not only involves developing skills such as concentration and stress control, but it also includes efforts to influence personal characteristics such as self-esteem and sportsmanship.