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Negative external or internal psychological factors can lead to mental blocks, causing breaks in focus and preparation, poor performance and, at times, injuries to athletes. . If not dealt with, these factors may not only affect the athlete but the team as a whole. To combat these powerful effects, coaches and athletes can focus their efforts on tactics such as goal setting, routines, visualization and confidence. While the article does not specifically target language, readers could extrapolate how effective self-talk might incorporate some of these key tactics.

One of the simplest concepts of sports psychology is developing positive self talk. It's also one of the hardest sports psychology skills to master. Research supports the theory that an athlete who continually practices positive self talk will improve his or her sports performance. Succumbing to negative mental self talk is a sure way to reduce performance and sports success. Over time and with repetition an athlete can develop a new habit of thinking positive statements and thoughts and expect a more positive outcome. It's this connection between the words and the belief that is the ultimate goal of this technique. Another important factor of positive self talk is that it must be possible and believable.

Self affirmations have been seen to impact peoples' performance in sports. The self affirmation theory says that our sense of self worth can be affected by affirmations, especially when they are written out. If we don't affirm ourselves, we instead transition to defensive strategies of self deprecation.

For you athletes out there, an article on sports psychology and how self-talk, either technical or motivational, can enhance performance.

This kind of ties in with my field research paper, in which I tried to find connections between verbal stress, and how it affects the performances of players. Crowd Noise How Much of an Effect Does Crowd Noise Really Have on Sports Teams? Sport Psychology is a field of research taken so seriously that most elite level sport teams have an entire staff dedicated to the mental wellbeing of their players.

This article, courtesy the US Tennis Association, summarizes mental skills that coaches should foster, in order to help athletes control their minds efficiently and consistently as they execute sport-related goals. This not only involves developing skills such as concentration and stress control, but it also includes efforts to influence personal characteristics such as self-esteem and sportsmanship.

Self-talk has a critical impact on an athlete's performance.

"IT IS A SPECTATOR SPORT to look at someone else's books, if not an act of voyeurism or armchair psychology," wrote Henry Petroski in " The Book on the Bookshelf." Yet when the books don't belong to an individual, but rather to a hotel or a bar, it is not armchair psychology - it is an invitation to a chance encounter.

Study finds that positive self talk phrases improve performance, while positive self talk sentences and negative forms of self talk do not improve performance