Healthy Foods To Eat For Dinner | LIVESTRONG.COM - 0 views
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Your evening meal must carry you until breakfast
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Add vegetables like carrots, spinach, tomatoes and onions to chicken and drizzle with low-fat ranch dressing.
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pot of hearty soup or stew is a satisfying meal that can also provide a variety of important nutrients.
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Lean ground beef, garlic, onions, low-sodium canned tomatoes, low-sodium canned beans and low-fat cheddar cheese can be combined to prepare a chili that is packed with protein, fiber, calcium and vitamin C.
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Low-salt chicken broth, potatoes, carrots, onion, celery, corn and shredded chicken is a filling soup that supplies protein, potassium and vitamin A.
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Squash, asparagus, eggplant, red potatoes, tomatoes and onions grill well and provide fiber, potassium, vitamin A and vitamin C.
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