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Wasif H

How To Help A Teenage Boy Put On Lean Weight & Mass | LIVESTRONG.COM - 0 views

www.livestrong.com/...ge-boy-put-on-lean-weight-mass

weight mass teenager fitness healthy body

shared by Wasif H on 01 Dec 11 - No Cached
  • Putting on muscle mass is a long process that involves hard work and patience. To succeed, both exercise and nutrition must be considered. The National Strength and Conditioning Association reports that novice weightlifters can gain up to 1 lb. a week of muscle, while experienced weightlifters can gain up to half a pound of muscle each month.
  • Design a weightlifting program for him. MayoClinic.com recommends two or three workouts per week of at least 20 minutes each. To maximize his progress, he will need to increase the weights he uses gradually as well as the length and intensity of his workouts. Advanced weightlifters work out for an hour or more--as often as six days a week, according to the National Strength and Conditioning Association.
  • Lift weights yourself, and partner with him to encourage him to work hard. To motivate him, you will need to prove you are willing to work at least as hard as he does. If you are not in physical shape to act as his partner, find a suitable partner for him.
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  • Feed him high portions of low-fat, healthy foods. Muscle mass cannot be gained without the fuel provided by food. To gain weight, he will need to consume more calories than he burns. To gain half a pound of muscle per week, he will need to eat 250 more calories more per day than he has been eating, according to exercise physiologist Joseph A. Chromiak.
  • Add protein to his diet. Select protein sources that are relatively non-fatty, such as baked fish and poultry, advises the Harvard School of Public Health.
  • Provide a dark and quiet sleep environment for him, and make sure he gets eight hours of sleep every night. It is during sleep that the body repairs damaged muscle tissue and builds muscle mass.
Aninder S

Meat the Truth - Part 1 of 8 - YouTube - 0 views

www.youtube.com/watch

Meat Industry Climate Change Global Warming

shared by Aninder S on 04 Jan 12 - No Cached
    • Aninder S
      Aninder S on 04 Jan 12
       
      WOW! This video is absolutely mind-blowing. At he beginning I did wonder how meat was going to tie into global warming, but it's absolutely appalling to find out that livestock produces more pollution than transport around the world. This video is one of many on youtube, and it shows us how we are all the ones to blame for global warming as well. Our demands for meat have lead to immediate production of "synthesized" meat that may taste juicier to us, but is actually really bad for our health. The decisions we make for our diet affect our health and the environment, so always think twice. 
Aninder S

Veg.ca - Meat production's environmental toll - 0 views

veg.ca/...111

Meat Production Environment Humans Population

shared by Aninder S on 04 Jan 12 - No Cached
  • Between 1950 and 1994, global meat production increased nearly fourfold, rising faster than the human population. During this period, production rates jumped from 18 to 35.4 kilograms per person
  • Overpopulation puts pressure on the earth's resources
  • Each person has needs for food, water, shelter, heating/cooling and transportation. To a large extent domesticated animals have the same needs.
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  • In United States, farm animals outweigh their human brethren by a factor of four to one, effectively making the US "population” balloon from 295 million to 1.2 billion.
  • In Canada, farm animals also outweigh people by a factor of four to one. On a given day there are approximately 14.6 million beef and dairy cattle, 13 million pigs, 8 million turkeys, 96 million chickens, and 30 million people alive in Canada.3
Joti P

Helping Teenagers With Stress | American Academy of Child & Adolescent Psychiatry - 0 views

www.aacap.org/...helping_teenagers_with_stress

Teens general health healthy body

shared by Joti P on 06 Jan 12 - Cached
  • Some sources of stress for teens might include: school demands and frustrations negative thoughts and feelings about themselves changes in their bodies problems with friends and/or peers at school unsafe living environment/neighborhood separation or divorce of parents chronic illness or severe problems in the family death of a loved one moving or changing schools taking on too many activities or having too high expectations family financial problems
  • can lead to anxiety, withdrawal, aggression, physical illness, or poor coping skills such as drug and/or alcohol use.
  • Teens can decrease stress with the following behaviors and techniques:
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  • Exercise and eat regularly
  • Avoid excess caffeine
  • Learn relaxation exercises
  • Learn practical coping skills
  • Decrease negative self talk:
  • Learn to feel good about doing a competent or "good enough” job
  • Take a break from stressful situations.
  • Build a network of friends who help you cope in a positive way
  • Joti P on 06 Jan 12
     
    Good website to trust (.org). Helps with some insight on question 7.
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