Skip to main content

Home/ spape11and12/ Group items tagged choices

Rss Feed Group items tagged

Filter: All | Bookmarks | Topics Simple Middle
Joti P

How to Make Healthy Food Choices | A Healthy Diet - 0 views

www.ahealthydiet.com/...w-to-make-healthy-food-choices

food choices healthy

shared by Joti P on 06 Jan 12 - No Cached
  • With all these choices and information, it is not inevitable that people will end up confused. You probably share the same confusion. Who can blame you?
  • here are some tips that you should definitely take note of.
  • Shop Only When You’re Not Hungry
  • ...18 more annotations...
  • Doing your grocery when your stomach is empty would definitely tempt you to buy anything that catches your fancy.
  • It is best to do your grocery shopping after you have eaten your breakfast in the morning or your dinner in the evening.
  • Choose Canned or Bottled Products Carefully
  • do not buy those that are packed with oil.
  • Do not buy products that are labeled “hydrogenated”
  • This is one way to make sure that you only end up with healthy food choices.
  • avoid products with high fructose or glucose content
  • This is why it is very important that you first check product labels before you buy anything.
  • Buy Organic Meat and Poultry
  • it is better to buy them locally.
  • additional bonus you get from making healthy food choices.
  • Make Wise Grocery Product Choices
  • opt for low sodium prepackaged foods.
  • Making these simple healthy food choices will ensure that you will avoid various illnesses like hypertension or cardiac problems.
  • opt for food alternatives like broccoli.
  • When buying breads and cereals, you should opt for whole grain foods.
  • You need to make sure that every food that gets into your grocery basket is healthy for you
    • Joti P
      Joti P on 06 Jan 12
       
      good inforamtion on healthy choices at the grocery store.
  • Joti P on 06 Jan 12
     
    a good article describing healthy descisions for my 5th question.
Joti P

Help your teenagers make better fast-food choices | Dallas-Fort Worth Family Health New... - 0 views

www.dallasnews.com/...e-better-fast-food-choices.ece

teenagers choices health

shared by Joti P on 06 Jan 12 - No Cached
  • Eating well is often hard for teens.
  • kids have after-school activities, or they may have a job, but it’s important to sit down and eat together as often as possible,” she says. “We know that when we sit down like that, we end up eating more fruits and vegetables.”
  • Shanley says teenagers just have to know — and act on — basic nutritional facts when they are ordering. As with everything else, fast food, if eaten at all, should be eaten in moderation, and the choices must be balanced.
  • ...7 more annotations...
  • A lot of times we think a chicken sandwich is better, or a fish sandwich is healthier, but a lot of times those chicken or fish sandwiches are fried and not always the better choice,
  • Go green. Give some thought to ordering a side salad instead of the fries.
  • Skip the mocha-frappe-espresso-cino-with-whipped-cream coffee drink.
  • To increase your intake of other food groups at coffeehouses, try ordering some 100 percent fruit juice or fat-free milk, or try having a protein-rich egg on your bagel instead of cream cheese.
  • Step away from the soda.
  • account for as much as 10 percent of the typical teen’s daily calories.
  • When placing your order, consider water
  • Joti P on 06 Jan 12
     
    Question number 5 
Joti P

Healthy Foods To Eat For Dinner | LIVESTRONG.COM - 0 views

www.livestrong.com/...ealthy-foods-to-eat-for-dinner

foods dinner healthy

shared by Joti P on 06 Jan 12 - No Cached
  • Your evening meal must carry you until breakfast
  • it is important to include foods that provide nutrients such as protein and fibe
  • Stir Fry
  • ...15 more annotations...
  • Choose a lean protein source, such as white-meat chicken, trimmed sirloin steak, fish or tofu
  • Include as many colors as possible to get vitamin C, vitamin A and fiber from your meal
  • peppers, carrots, squash, green onions, peas, asparagus and eggplant are all nutrient-dense choices
  • Wraps
  • Opt for whole-wheat tortillas because they provide more fiber than white ones.
  • . Grilled chicken, shredded turkey and lean beef are all protein-packed choices.
  • Add vegetables like carrots, spinach, tomatoes and onions to chicken and drizzle with low-fat ranch dressing.
  • Green onions, red bell peppers, broccoli and low-salt soy sauce goes well with beef.
  • Soups and Stews
  • pot of hearty soup or stew is a satisfying meal that can also provide a variety of important nutrients.
  • Lean ground beef, garlic, onions, low-sodium canned tomatoes, low-sodium canned beans and low-fat cheddar cheese can be combined to prepare a chili that is packed with protein, fiber, calcium and vitamin C.
  • Low-salt chicken broth, potatoes, carrots, onion, celery, corn and shredded chicken is a filling soup that supplies protein, potassium and vitamin A.
  • Grilled Meat and Vegetables
  • Squash, asparagus, eggplant, red potatoes, tomatoes and onions grill well and provide fiber, potassium, vitamin A and vitamin C.
    • Joti P
      Joti P on 06 Jan 12
       
      These examples are very specififc and they provide meal options with a sufficient amount of healthy nutrients. 
  • Joti P on 06 Jan 12
     
    Information on what to be eating for diner and how to improve the diner choices i currently make. Good for my 3rd question.
Joti P

Healthy eating for teens - Live Well - NHS Choices - 0 views

www.nhs.uk/...healthy-eating-teens.aspx

teens eating choices healthy

shared by Joti P on 06 Jan 12 - No Cached
  • Your body needs energy and nutrients from food to grow and to work properly. If you don’t eat a healthy, balanced diet, you could be putting your health and growth at risk.
  • eating well doesn't have to mean giving up all your favourite foods.
  • means eating a wide range of foods so that you get all the nutrients you need, and eating the right number of calories for how active you are.
  • ...18 more annotations...
  • If you’re feeling tired and run down
  • may need more iron in your diet.
  • Teenage girls are at higher risk of being low on iron
  • Good sources of iron include red meats, breakfast cereals fortified with iron and baked beans
  • Don’t follow fad diets.
  • If you often feel hungry,
  • eating more high-fibre foods such as wholemeal bread, beans and wholegrain breakfast cereals.
  • Aim to eat at least five portions of a variety of fruits and vegetables a day.
  • good sources of many of the vitamins and minerals your body needs.
  • fruit juice, smoothies and vegetables baked into dishes such as stews can all count towards your total.
  • Don’t skip breakfast.
  • eating breakfast can actually help people control their weight.
  • Whole grain cereal like muesli with fruit sliced over the top is a tasty and healthy start to the day.
  • Make sure you drink enough fluids.
  • drink six to eight glasses of fluids a day: water, unsweetened fruit juices and milk are all healthy choices
  • At snack time, swap foods that are high in saturated fat or sugars
  • High saturated fat foods include pies, processed meats such as sausages and bacon, biscuits and crisps.
  • And too much saturated fat can also cause high cholesterol.
  • Joti P on 06 Jan 12
     
    contains more direct information for question 4 
Ali C

Healthy Weight: Healthy Eating for a Healthy Weight | DNPAO | CDC - 0 views

www.cdc.gov/...healthy_eating

weight cdc healthy lifestyle

shared by Ali C on 02 Dec 11 - No Cached
  • healthy lifestyle involves many choices.
  • Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products
  • low in saturated fats, trans fats, cholesterol, salt (sodium), and added sugars
  • ...13 more annotations...
  • Fresh fruits
  • Fresh vegetables
  • If "healthy eating" makes you think about the foods you can't have, try refocusing on all the new foods you can eat—
  • Calcium-rich foods
  • A new twist on an old favorite
  • Some general tips for comfort foods:
  • Consume them less often.
  • Eat smaller amounts.
  • a lower-calorie version.
  • Making the same healthy eating choices over time can lead to better eating habits.
  • thinking more positively
  • focusing on what you can have
    • Joti P
      Joti P on 02 Dec 11
       
      This website is great for the fact that it is a gov website and it really emphasises the main categories of healthy eating and also how to make it worth while.
    • Ali C
      Ali C on 04 Dec 11
       
      This website helped answer my first 2 questions about maintaining a healthy lifestyle and how to keep your diet healthy and how to keep your calories in check. The types of foods you should intake and how they affect our body.
  • Joti P on 02 Dec 11
     
    Provides a good description for my first question.
Joti P

Teen Nutrition: Helping Teens Make Healthy Food Choices - 0 views

www.mealsmatter.org/...Teen-nutrition.aspx

teen nutrition food choices healthy body

shared by Joti P on 06 Jan 12 - No Cached
  • The foundation for a lifetime of strong bones is built during the teen and young adult years until about age 30
  • research indicates that teenagers are not getting nearly enough calcium to build strong bones and that can lead to osteoporosis later in life.
  • Maintaining normal weight is critically important since obesity often leads to diabetes-type 2, high cholesterol and high blood pressure, conditions once seen most commonly in adults.
  • ...3 more annotations...
  • best way to treat and prevent these problems is a combination of healthy diet and exercise.
  • positive eating patterns fostered during the teen years are very likely to last a lifetime.
  • Improving eating habits among teens is crucially important for two reasons (among others): building strong bones and preventing obesity
  • Joti P on 06 Jan 12
     
    Provides some good insight for question number 2
Joti P

Teen Meal Plans | LIVESTRONG.COM - 0 views

www.livestrong.com/...286231-teen-meal-plans

teen meal plans healthy

shared by Joti P on 06 Jan 12 - No Cached
  • Keeping meal choices minimal of saturated fats, sugars and added salts are also healthy choices.
  • Finding balance in what you plan for your teen to eat is important, according to the Weight-Control Information Network.
  • Types
  • ...14 more annotations...
  • Breakfast is an important meal for everyone, especially teens.
  • keep their brain sharp and focused through lunch time.
  • scrambled egg on a whole wheat bagel for the next day.
  • items such as oatmeal, skim milk and fruit for one day
  • lunch option may be a lean ham and low-fat cheese Panini, half a cup of grapes and a yogurt.
  • Dinner could be a vegetarian lasagna, garlic bread and Italian salad
  • Consideration
  • Avoid having a lot of pre-made or processed snacks and foods in the cupboards.
  • make meals in advance such as casseroles, trail mix, granola and snacks that are free from preservatives and excess sugars and salt.
  • Benefits
  • Utilize leftovers whenever possible to turn into other meals.
  • Young Women's Health suggests that a teen should always have balance in her diet including eating nutrient rich food at regular times and staying away from high fat and fast food meals.
    • Joti P
      Joti P on 06 Jan 12
       
      Going to try to make a goal of eating healthier snacks and not processed garbage. 
    • Joti P
      Joti P on 06 Jan 12
       
      Processed snacks and food contain a high amount of unhealthy substances that can decrease your level of overall health. 
  • Joti P on 06 Jan 12
     
    Good meal planing techniques for insight on my 3rd question. 
Joti P

Improve your mood with these foods - TODAY Health - TODAY.com - 0 views

today.msnbc.msn.com/...improve-your-mood-these-foods

Mood foods health

shared by Joti P on 02 Dec 11 - No Cached
  • following strategies will stabilize your blood sugars
  • Eat every 4 to 5 hours
  • provides your brain and body with a constant source of fuel.
  • ...15 more annotations...
  • Limit refined carbohydrates to help lessen volatile blood sugar swings
  • create radical spikes (and drops) in your blood sugar
  • Incorporate soluble fiber
  • have the ability to slow down the absorption of sugar in your blood
  • lessen blood sugar
  • Incorporate protein with meals and snacks (whenever possible)
  • Smart protein choices include poultry, seafood and fish, veal, pork tenderloin, tofu, eggs
  • help slow the absorption of carbohydrate in the blood
  • Omega-3 fats
  • mood lifting and to help possibly alleviate depression.
  • Folic acid and B12
  • Foods rich in folate: fortified whole-grain breakfast cereals, lentils, black-eyed peas, soybeans, oatmeal, mustard greens, beets, broccoli, sunflower seeds, wheat germ and oranges.
  • Foods rich in vitamin B12: shellfish (clams, oysters, crab), wild salmon (fresh or canned), fortified whole-grain breakfast cereal, lean beef, cottage cheese, low-fat yogurt, milk (skim, skim plus, 1% reduced-fat) and eggs.
  • Vitamin D
  • Foods rich in vitamin D: fish with bones, fat free and low-fat milk, fortified soy milk and egg yolks
  • Joti P on 02 Dec 11
     
    I think for question 2 this really tells me what food i need to eat not just for physical health, but also for a generally happy mood. 
Aninder S

Diet Heavy In Meat Raises Mortality Risk - CBS News - 0 views

www.cbsnews.com/...main4886238.shtml

meat diet cbs

shared by Aninder S on 03 Dec 11 - No Cached
  • older people who eat large amounts of red meat and processed meats face a greater risk of death from heart disease and cancer.
  • Women who ate large amounts of red meat had a 20 percent higher risk of dying of cancer and a 50 percent higher risk of dying of heart disease than women who ate less.
  • People whose diets contained more white meat like chicken and fish had lower risks of death.
  • ...4 more annotations...
  • We've promoted a diet that has added excessively to global warming
  • Meat should be a supporting actor on the plate, not the main character."
    • Aninder S
      Aninder S on 03 Dec 11
       
      This article only discusses the affect of having a meat heavy diet once you get older. This however implies that the habits when you make when you are younger stick with you. Therefore having a heavy meat diet isn't ideal, and you should reconsider.
    • Aninder S
      Aninder S on 03 Dec 11
       
      This article also discusses a meat heavy diet from an American point of view, but that does not mean it doesn't apply to Canadians. Consuming various American products we also need to watch for preserved meat and watch the choices we make. 
Aninder S

Happy 1st birthday: Mother keeps McDonald's Happy Meal for a whole year... and it still... - 0 views

www.dailymail.co.uk/...Happy-Meal-year--gone-off.html

macdonalds fake food

shared by Aninder S on 03 Dec 11 - No Cached
  • it contains so many preservatives that it is bad for the children it is aimed at.
  • Food is supposed to decompose, go bad and smell foul eventually. The fact that it has not decomposed shows you how unhealthy it is for children.' 
  • no flies or other insects were attracted to the food.
  • ...3 more annotations...
  • Food is broken down into its essential nutrients in our bodies and turned into fuel. Our children grow strong bodies when they eat real food
  • Now you know why it's called junk food.'
    • Aninder S
      Aninder S on 03 Dec 11
       
      It is quite frightening to know that preservatives can keep food fresh for that long. In a modern world we do use a lot of preservatives in our foods, but that doesn't mean that it is our only option. Try your best whenever you can to stick to more organic or local choices that are far better for you. 
Aninder S

Is Indian Food Fatte - 0 views

Is Indian Food Fattening? This article is useful in that it explains why Indian food can be unhealthy and how. It describes that ingredients and cooking styles that should be avoided, but it does ...

started by Aninder S on 08 Jan 12 no follow-up yet
Aninder S

Advertising fast foo - 0 views

Advertising fast food to children and its major shift - YouTube: As technology has improved immensely in the past few years, corporate businesses have found ingenious ways of persuading the averag...

started by Aninder S on 08 Jan 12 no follow-up yet
Aninder S

Canada's Food Guide - 0 views

Canada's Food Guide | Heart&Stroke Health Check Program: Canada wants to ensure that its citizens live and eat healthy, so it uses this Food guide to help us make healthy choices. The neat thing a...

started by Aninder S on 08 Jan 12 no follow-up yet
Gurkirat S

List Of Carbohydrate Foods - Nutrition - 0 views

www.bellaonline.com/...art6628.asp

list carbohydrate foods

shared by Gurkirat S on 10 Jan 12 - No Cached
  • The basic four best sources of good carbs are: Raw or lightly cooked vegetables found on the healthy vegetables list, Most whole fresh or frozen fruits, chosen from the healthy fresh fruits list, Beans, legumes, nuts and seeds - make healthy choices from the bean list, And high fiber 100% whole grains picked from the healthy list of whole grains.
  • The basic bad carbs list includes: All candies, jelly and jams, Sodas, fruit juices, fruit drinks, Pudding, custards and other sweets, Processed refined grains, like white rice, Bread and pasta made with any refined flour, Cakes, cookies and other sweet bakery products
  • Gurkirat S on 10 Jan 12
     
    Bascially these are the good and bad carbohyrdrates.
Joti P

Healthy Diet for Teenagers - 0 views

diet.lovetoknow.com/...Healthy_Diet_for_Teenagers

healthy balanced diet teenagers

shared by Joti P on 06 Jan 12 - No Cached
  • Teenagers still have a lot of growing to do, and they need proper nutrients to get them through their busy and active lives.
  • It can help to understan the basics of what teens require in their diets.
  • calcium and iron are especially important because they are necessary for the growth and development occurring at this stage of life.
  • ...17 more annotations...
  • Instead, teach teens which foods should be eaten in moderation and which make up a regular part of a healthy diet.
  • When there's no junk available, both kids and grownups make healthier choices.
    • Joti P
      Joti P on 06 Jan 12
       
      I guess it's easier to satisfy your craving for junkfood by replacing it with something else.
  • Tips for Healthy Eating for Teens
  • Always eat breakfast.
  • include some complex carbohydrates and a piece of fruit or fruit juice.
  • load it up with fruit, veggies, complex carbs and lean protein.
  • Make sure there are plenty of healthy snacks in the house for after-school munchies.
  • research has shown that teens who eat with their families tend to have healthier diets when they're older.
  • girls who have regular family meals have less incidence of eating disorders.
  • make supper healthy dinners as well.
  • Eat moderate portions yourself, as well, to set the example.
  • Teens tend to gulp down their meals quickly. This may cause them to overeat, because feeling full takes a few minutes.
  • Chewing slowly helps improve satiation, causes you to eat fewer calories, and improves nutrient absorption.
  • Offer a varied diet with plenty of fresh fruits and vegetables.
  • same foods repeatedly can lead to nutritional deficiency.
  • Minimize processed foods that come in cans, boxes, bags, jars, and packages. These foods tend to be high in preservatives, sugar, and artificial ingredients.
    • Joti P
      Joti P on 06 Jan 12
       
      although it provided mainly advice for parents, it still provided excellent information on the different things teens can do to ensure a balanced diet.
  • Joti P on 06 Jan 12
     
    4th question 
Joti P

Food & Eating - Tips for Making Healthier Food Choices - 0 views

www.child.net/...food-and-eating

food eating tips

shared by Joti P on 06 Jan 12 - No Cached
  • Healthy Eating Benefits
  • help to maintain overall health.
  • When teens are not active, it is even more important that they eat healthy foods.
  • ...15 more annotations...
  • Food and Energy
  • right food can increase levels of energy in teens.
  • does not mean loading up on sugar for an immediate energy boost.
  • will help them stay focuses in school, perform well in sports and keep their body and mind healthy.
  • Food and Socializing
  • teens will relate food to socializing
  • attend parties, there is always food. Teens can still have the fun associated with socializing and eat some foods that will provide benefits
  • Choosing the Right Foods
  • Basically, when they are hungry, they eat.
  • grab whatever is easy and ingest foods that may not have any nutritional quality.
  • but this should not make up the eating habits of teens.
  • Choose Healthy Snacks
  • Instead of reaching for chips, soda and candy, teens should have other things available for those midday snacks.
  • Teens who snack on crackers, cheese, fruit and vegetables are much healthier than those who do not think twice about what they are ingesting.
    • Joti P
      Joti P on 06 Jan 12
       
      related food to areas of our lives in which we tend to just grab food and scarf it down.
  • Joti P on 06 Jan 12
     
    good website for answering my 5th question 
Joti P

How To Plan A Healthy Diet & Meals For Teenagers | LIVESTRONG.COM - 0 views

www.livestrong.com/...althy-diet-meals-for-teenagers

plan meals teenagers healthy

shared by Joti P on 06 Jan 12 - No Cached
  • Step 1
  • provide adequate nutrition
  • establish healthy habits
  • ...16 more annotations...
  • carry with him throughout his life.
  • Step 2
  • write down her plan for meals and snacks
  • plan a day's worth of food that fits within a healthy diet by helping her write down what she will eat and when she will eat it.
  • eat often enough to keep her energy up
  • Step 3
  • Discuss eating fast food
  • how to make healthier choices at fast food places by showing him how to look up the nutrition information for the items he usually chooses.
  • Step 4
  • Pack your lunch together.
  • to show her what makes up a healthy lunch that fits into a diet plan
  • Variety is important
  • Emphasize the importance of including fruits, vegetables, whole grains, low-fat dairy products and lean sources of protein.
  • Step 5
  • Enjoy family meals together. This can be dinner or breakfast
  • will begin to understand what goes into cooking a healthy meal.
  • Joti P on 06 Jan 12
     
    Shows you how to plan healthy for question 5 
Joti P

School Lunches - 0 views

kidshealth.org/...school_lunches.html

lunch school healthy

shared by Joti P on 06 Jan 12 - No Cached
  • A kid can choose to eat the green beans or throw them out. A kid also can choose to eat an apple instead of an ice cream sandwich.
  • Eating a variety of healthy foods gives you energy to do stuff
  • helps you grow the way you should
  • ...5 more annotations...
  • keep you from getting sick
  • What does a healthy lunch look like?
  • Most kids have the choice of packing lunch or buying one at school.
  • A packed lunch isn't automatically healthier than one you buy at school.
  • When you pack your lunch, you can be sure it includes your favorite healthy foods — stuff you know you like.
  • Joti P on 06 Jan 12
     
    This provides some lunch tips for my 3rd question.
Aninder S

Healthy Indian Food Options: Quick Guide | BuiltLean.com - 0 views

www.builtlean.com/...ndian-food-options-quick-guide

Healthy Indian Food

shared by Aninder S on 06 Jan 12 - No Cached
  • Masala is a blend of Indian spices that adds great flavor to a dish. It’s wonderful on its own but, do pay attention as some restaurants will a lot of oil to keep flavors intense OR add cream to their sauce.
  • Makhani is a traditional meat and/or vegetable dish cooked in a tomato sauce with ghee (clarified butter) or cream. Although rich in flavor, this may not be the most waist-friendly dish
  • -Malai is a cream that is used in many Indian dishes (often sweet dishes). So, yes, this also is most likely a heavier dish.
  • ...6 more annotations...
  • Clay ovens are a large part of Indian cooking. Meat, fish, or chicken are usually marinated, spiced, and cooked to perfection. Usually, it is considered a full-flavored, lower-calorie dish
  • Naan, a favorite of many is offered in array of different flavors (even whole wheat!). One piece will make a small dent (average is around 200 calories)
  • If you have had curry sauce, you know that it is typically well-seasoned AND well-spiced. Additionally, it can also be flavored with ghee making it a heavy dish
  • Coconut milk can add a great deal of flavor and is certainly healthier than a heavy cream. However, its high fat content can make one meal the equivalent of two
  • BUT, like anything, too much of a good thing loses its value. A serving of rice is ½ cup (105 calories). The average served at a restaurant – 1 cup (210 calories)
  • Most Indian desserts are cream or milk-based. This keeps calories and fat high, unfortunately
    • Aninder S
      Aninder S on 06 Jan 12
       
      This article is a better version of the previous one, as it describes that alterations that can be made to indian food and how we can still eat the food we love, but just with fewer calories. This doesn't only apply to indian food, but to all food in general. Making the healthier choice will be better in the long run!
Aninder S

What Are The Causes Of Teen Stress? | LIVESTRONG.COM - 0 views

www.livestrong.com/...96916-causes-teen-stress

Teens Stress

shared by Aninder S on 08 Jan 12 - No Cached
  • Teens often lack the maturity level to be aware of the issues that are causing their feelings of stress.
  • School is the number one source of stress for teens according to a poll conducted by the Associated Press
  • Stress comes from homework demands, after school activities and over scheduling
  • ...9 more annotations...
  • From the early high school years teens start to hear about the importance of grades to get into the college of their choice and to be constantly vigilant about succeeding.
  • teens work jobs after school to either pay for gas or to help parents who may be struggling financially
  • teen years are a time when many emotional and physical changes are occurring.
  • teens experience significant psychological, academic and behavioral problems before, during and after their parents' divorce
  • Some teens, however, experience conflict, arguments, and pressure from their friends and acquaintances
  • The pressure to conform and fit in can be overwhelming
  • Many times, teens place undue stress on themselves.
  • The American Academy of Pediatrics points out that often teens tell themselves that they need to lose weight, get better grades, score more points in the game and prove themselves to their parents
  • Many teens feel different from their peers and never feel good enough. Self esteem can suffer another blow if they are made to feel inferior, different or are made fun of by others.
1 - 20 of 23 Next ›
Showing 20▼ items per page