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Wasif H

Protein Source: Chicken, Turkey, and Tuna: Men's Health.com - 0 views

www.menshealth.com/...rotein-chicken-turkey-tuna.php

protein source chicken turkey tuna health healthy muscle lean

shared by Wasif H on 06 Jan 12 - No Cached
  • 5 Perfect Protein-Packed Gym Snacks
    • Wasif H
      Wasif H on 08 Jan 12
       
      This is a great slide show on some high protein food. Mens Health is great source and has a great magazine with lots of workouts and food tips.
Gurkirat S

6 Smart Snacks to Eat After a Workout - 0 views

www.fitnessmagazine.com/...after-workout-snacks

food

shared by Gurkirat S on 09 Jan 12 - Cached
    • Gurkirat S
      Gurkirat S on 09 Jan 12
       
      6 smart foods you should eat after working out: 1. Protein Shake with a Banana. 2.Peanut Butter & Banana on Rice Cakes. 3. Hummus and Pita 4. Yogurt and Fresh Berries. 5,Tuna on Whole Wheat 6.Turkey and Cheese with Apples Slices These foods are healthy, low in fat, high in proteins, and good carbohydrates for you. These smart snacks are simply and easy to make in a flash.
Gurkirat S

What kind of food, will help me keep my sugar at normal level - 0 views

www.livestrong.com/...at-keep-your-blood-sugar-level

shared by Gurkirat S on 09 Jan 12 - No Cached
  • Whole Grains
  • Medical News Today recommends that you always choose whole-grain foods over white, refined foods in order to maintain healthy blood sugar levels. Specifically, it suggests you eliminate white rice and white pasta from your diet, and replace them with brown rice and whole-grain pasta
  • Fresh And Raw Fruits And Vegetables
  • ...3 more annotations...
  • fresh and raw foods, such as fruits and vegetables, may help keep your blood sugars at a stable and healthy level.
  • Lean Sources Of Protein
  • Choose lean sources of protein, including skinless chicken, wild salmon, tuna and wild game. Eating healthy proteins in meals with balanced carbohydrates and fats can help control your blood sugar levels.
    • Gurkirat S
      Gurkirat S on 09 Jan 12
       
      To maintain my blood sugar at level, I should be eating whole grains, fresh and raw fruits and vegetables, lean and sources of proteins.
  • Gurkirat S on 09 Jan 12
     
    What kind of food, will help me keep my sugar at normal level
Gurkirat S

5 Foods to Help you Gain Muscle Mass | Workout Planet - 0 views

www.workout-planet.com/s-to-help-you-gain-muscle-mass

foods help muscle mass workout

shared by Gurkirat S on 10 Jan 12 - Cached
    • Gurkirat S
      Gurkirat S on 10 Jan 12
       
      5 Foods to Help you Gain Muscle. 1. Chicken Breast 2. Tuna 3. Sweet Potato 4. Egg Whites 5. Red Meat.
Gurkirat S

What to Eat to Build Muscle Fast - Top 7 Muscle Building Foods - 0 views

ezinearticles.com/?What-to-Eat-to-Build-Muscle-Fast---Top-7-Muscle-Building-Foods&id=1855637

build muscle building foods

shared by Gurkirat S on 10 Jan 12 - No Cached
    • Gurkirat S
      Gurkirat S on 10 Jan 12
       
      Top 7 Muscle Building Foods: 1. Eggs 2. Tuna 3. Milk 4. Lean Red Meat 5. Chicken or Turkey Breasts 6. Cottage Cheese. 7.Nuts.
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