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Contents contributed and discussions participated by Gurkirat S

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Gurkirat S

How Hard Are You Working in Your Workout | Coulee Region Bootcamps - 0 views

couleeregionbootcamps.com/...are-you-working-hard-enough

workout intensity

shared by Gurkirat S on 10 Jan 12 - No Cached
  • Four Signs You’re NOT Working Hard Enough
  • 1.) Lack of Muscular Burn:
  • 2.) Lack of Personal Confrontation:
  • ...7 more annotations...
  • 3.) No Sounds of Exertion:
  • 4.) Not Sweating:
  • Four Signs You’re Working Too Hard
  • 1.) Diminished Training Intensity:
  • 2.) Excessive Resting:
  • .) Excessive Breathing:
  • 4.) Dizziness or Blurred Vision:
Gurkirat S

Low Intensity Workout vs. High Intensity Workouts, Calories Burned, Fat Burned, Weight ... - 1 views

whatscookingamerica.net/...HighIntensityWorkout.htm

intensity workout calories weight

shared by Gurkirat S on 10 Jan 12 - No Cached
  • high intensity workout, which is defined as exercises which push your heart rate up to 75% of its maximum or more, is infinitely better. High intensity workouts have been proven to increase metabolism and burn more calories.
  • low intensity exercise burns fewer calories.
Gurkirat S

Well-Quest: Aerobic exercise: How hard should I work out? - 1 views

www.well-quest.org/...se-how-hard-should-i-work.html

exercise fitness

shared by Gurkirat S on 10 Jan 12 - No Cached
  • an individual's exercise intensity level, or how hard they need to be working, is directly related to things like their fitness level, age and health.
Gurkirat S

The Overload Principle for Fitness: How Hard Should You Work Out? | Ray the F... - 0 views

raythefitnessguru.com/...s-how-hard-should-you-work-out

principle fitness

shared by Gurkirat S on 10 Jan 12 - No Cached
  • The Principle of Overload asserts that you must gradually and systematically increase your fitness training load.  Overloading causes changes within your muscles as a direct result of the type of training you perform.  Because your body gets used to working out at a particular level, you must progressively increase your work load in order to continue to improve.
  • For strength, lift weights at 60-100% of your single maximum repetition (1 RM) for specific lifts (e.g., squat, bench press).  However, if you are not conditioned, testing 1 RM is not advisable nor is it feasible for all exercises.  One RM calculators offer a safer way to estimate the weight you can lift for a single repetition.
Gurkirat S

How hard and Long to Workout? - 0 views

www.fitnesscontrarian.com/how-hard-and-long-to-work-out

workouts fitness

shared by Gurkirat S on 10 Jan 12 - No Cached
    • Gurkirat S
      Gurkirat S on 10 Jan 12
       
      -control your weight with your diet, not long hard workouts. - the older you are the more recovery time you need. -if your training hard, it has to be short and frequent. -keep strength workouts short. -when exercsing you should be always building yourself up not breaking yourself down.
Gurkirat S

List Of Carbohydrate Foods - Nutrition - 0 views

www.bellaonline.com/...art6628.asp

list carbohydrate foods

shared by Gurkirat S on 10 Jan 12 - No Cached
  • The basic four best sources of good carbs are: Raw or lightly cooked vegetables found on the healthy vegetables list, Most whole fresh or frozen fruits, chosen from the healthy fresh fruits list, Beans, legumes, nuts and seeds - make healthy choices from the bean list, And high fiber 100% whole grains picked from the healthy list of whole grains.
  • The basic bad carbs list includes: All candies, jelly and jams, Sodas, fruit juices, fruit drinks, Pudding, custards and other sweets, Processed refined grains, like white rice, Bread and pasta made with any refined flour, Cakes, cookies and other sweet bakery products
  • Gurkirat S on 10 Jan 12
     
    Bascially these are the good and bad carbohyrdrates.
Gurkirat S

Good Carbs versus Bad Carbs - 0 views

fatloss4idiots.com/Good_Carbs-Bad_Carbs.html

carbs good bad difference

shared by Gurkirat S on 10 Jan 12 - No Cached
    • Gurkirat S
      Gurkirat S on 10 Jan 12
       
      In reality al carbohydrates are not all fattening because there are good and bad carbohydrates. If your overweight, than you should know you probably consume more bad carbohydrates than good ones. Sugar is an example of a bad carbohydrates.
  • A carbohydrate is a special type of calorie which contains extra energy, which is why you'll feel more energetic when eating foods which are rich in carbohydrates.
  • truth is that not all carbs are fattening, because there are different types of carbs -- there are "good carbs" and there are "bad carbs"
  • ...2 more annotations...
  • Sugar is a type of bad carb,
  • if you eat good carbs (instead of bad carbs) then your blood sugar level will not skyrocket after each meal, and thus you can burn fat and lose weight much easier. 
Gurkirat S

The Difference Between Good and Bad Carbohydrates | Healthy Life Journal - 0 views

healthylifejournal.org/...een-good-and-bad-carbohydrates

difference good bad carbohydrates

shared by Gurkirat S on 10 Jan 12 - No Cached
    • Gurkirat S
      Gurkirat S on 10 Jan 12
       
      Carbohydrates are one the basic nutrients your body needs so it can function properly. Bad carbohyrdrates are refind as simple sugar. The bad carbohydrates give you a rise in your blood sugar and also cause you increase/gain weight. Which can also lead to diabetes. Good carbohydrates do not rise your blood sugar they help keep it in control.
Gurkirat S

: How to Keep Your Blood Sugar Under Control - 0 views

blog.caregiverpartnership.com/...ep-your-blood-sugar-under.html

how to keep blood sugar control

shared by Gurkirat S on 10 Jan 12 - No Cached
    • Gurkirat S
      Gurkirat S on 10 Jan 12
       
      To help you keep your blood sugar at normal level is to make sure you exercise each day, to clean out your cupboards by taking out foods that contain high sugar. One major drink that contains a lot sugar is coke.
Gurkirat S

Foods That Contain Low Sugar Levels | LIVESTRONG.COM - 0 views

www.livestrong.com/...-that-contain-low-sugar-levels

foods low sugar levels

shared by Gurkirat S on 10 Jan 12 - No Cached
    • Gurkirat S
      Gurkirat S on 10 Jan 12
       
      Meat, vegetables, fruits & whole grains and beans are food that are low in sugar and also will be helpful in keep your blood sugar at a normal level.
Gurkirat S

5 Foods to Help you Gain Muscle Mass | Workout Planet - 0 views

www.workout-planet.com/s-to-help-you-gain-muscle-mass

foods help muscle mass workout

shared by Gurkirat S on 10 Jan 12 - Cached
    • Gurkirat S
      Gurkirat S on 10 Jan 12
       
      5 Foods to Help you Gain Muscle. 1. Chicken Breast 2. Tuna 3. Sweet Potato 4. Egg Whites 5. Red Meat.
Gurkirat S

Food To Eat To Build Muscle - eBicep.com - 0 views

www.ebicep.com/od-to-eat-to-build-muscle.html

food build muscle

shared by Gurkirat S on 10 Jan 12 - No Cached
    • Gurkirat S
      Gurkirat S on 10 Jan 12
       
      Muscles build the most when your asleep. So you need to eat before you sleep. Second important time to eat right away from working out. Protein and Carbs food the best type of foods to eat.
Gurkirat S

What to Eat to Build Muscle Fast - Top 7 Muscle Building Foods - 0 views

ezinearticles.com/?What-to-Eat-to-Build-Muscle-Fast---Top-7-Muscle-Building-Foods&id=1855637

build muscle building foods

shared by Gurkirat S on 10 Jan 12 - No Cached
    • Gurkirat S
      Gurkirat S on 10 Jan 12
       
      Top 7 Muscle Building Foods: 1. Eggs 2. Tuna 3. Milk 4. Lean Red Meat 5. Chicken or Turkey Breasts 6. Cottage Cheese. 7.Nuts.
Gurkirat S

20 Super Foods You Need to Build Muscle | StrongLifts.com - 0 views

stronglifts.com/-need-to-build-muscle-lose-fat

Health food nutrition fitness exercise muscle

shared by Gurkirat S on 10 Jan 12 - Cached
    • Gurkirat S
      Gurkirat S on 10 Jan 12
       
      20 Super Foods. 1. Whole Eggs 2. Fish Oil 3.. Wild Salmon 4. Berries. 5.Yogurt. 6. Flax Seeds. 7. Extra Virgin Olive Oil 8. Mixed Nuts. 9. Red Meat 10. Broccoli 11. Spinach 12. Turkey 13. Quinoa 14. Oats. 15. Tomatoes. 16. Oranges. 17.Apples 18. Carrots. 19. Water 20. Green Tea.
Gurkirat S

Nutritional Foods - What Should You Be Eating? - 0 views

www.vaxa.com/nutritional-foods.cfm

nutritional foods eating

shared by Gurkirat S on 10 Jan 12 - No Cached
    • Gurkirat S
      Gurkirat S on 10 Jan 12
       
      All foods carry some nutritional value to them, whether its good or bad for your health is what needs to be determined. Common nutrtitonal foods are fruits, vegetables, and meats.
Gurkirat S

When to Eat Protein Bars & Shakes - 0 views

www.ehow.com/1_eat-protein-bars-shakes.html

protein bars shakes

shared by Gurkirat S on 10 Jan 12 - No Cached
  • Gurkirat S on 10 Jan 12
     
    For people trying to maximize workout gains and overall health and fitness, supplementing a meal plan with a protein bar or shake can be a very effective tactic. It's an easy way to ensure that you meet your dietary needs for protein and other nutrients.
  • Gurkirat S on 10 Jan 12
     
    Eating a protein bar before working out is a good way to fuel your body with energy. It will also send nutrients to your muscles. Eating immediately before a workout is never a great idea because you could end up feeling sluggish or cramped. Therefore, 45 minutes to an hour before the start of a workout is an ideal time to incorporate a protein bar or shake into your meal plan.
  • Gurkirat S on 10 Jan 12
     
    After working out, its even more important you intake protein from all the weight lifting, or exercising. You should eat something within half an hour or an hour after training session.
Gurkirat S

Bodybuilding.com - Bar None: 6 Things To Look For In Any Protein Bar - 0 views

www.bodybuilding.com/...6-top-protein-bar-factors.htm

healthy body protein food muscle

shared by Gurkirat S on 10 Jan 12 - No Cached
  • Gurkirat S on 10 Jan 12
     
    Six Things to Look for In Any Protein Bar. 1. Total Calorie Count 2.Total Number Of Carbohydrates 3.Presence Of Sugar Alcohols 4. Ingredient Panel Listings 5.Dietary Fat Content 6.Carbs To Protein Ratio
Gurkirat S

After Exercise: Recovery and Rest / Fitness / Exercises - 0 views

www.fitday.com/...xercise-recovery-and-rest.html

exercise recovery fitness exercises

shared by Gurkirat S on 10 Jan 12 - No Cached
    • Gurkirat S
      Gurkirat S on 10 Jan 12
       
      The benefits of rest and letting your body recover after you exercise, it allows replenishing your energy stores.
Gurkirat S

Should I rest muscles after working out - 0 views

www.muscleinstructor.com/index.php

muscle exercise rest

shared by Gurkirat S on 10 Jan 12 - No Cached
    • Gurkirat S
      Gurkirat S on 10 Jan 12
       
      Muslces need 24 hours to full recover atleast. Researchers say the repair process may take upwards of 72 hours, but atleast 24 hours of rest, before you hit up the same muscle group.
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