Canada's Food Guide | Heart&Stroke Health Check Program - 0 views
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Eating Well with Canada’s Food Guide provides direction on the type and amount of food we should eat for overall health
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By choosing a variety of foods from the four food groups (Vegetables and Fruit, Grain Products, Milk and Alternatives and Meat and Alternatives) and following the recommendations to choose foods lower in fat, sugar and salt, you can add to your overall health and vitality.
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Eat more vegetables and fruit.
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