What are the types of carbohydrates?

Adding Good Carbohydrates

A healthy diet must include carbohydrates, which are broken down into glucose that the body's cells use as energy

10 Best Ways to Get Fiber in your Diet

So, what exactly is fiber?

Sometimes, a distinction is made between soluble fiber and insoluble fiber: Soluble fiber partially dissolves in water and has been shown to lower cholesterol. Insoluble fiber does not dissolve in water, but that's why it helps with constipation

Snacks and Treats: Bake cookies or muffins using whole-wheat flour instead of white. Add raisins, berries, bananas, or chopped or pureed apples to the mix for even more fiber. Add bran to baking items such as cookies and muffins. Top whole-wheat crackers with peanut butter or low-fat cheese. Go easy on the butter and salt and enjoy popcorn while watching TV or movies. Top ice cream, frozen yogurt, or regular yogurt with whole-grain cereal, berries, or almonds for some added nutrition and crunch. Try apples topped with peanut butter

How many vegetables, fruits, and whole grain products do I need to get enough fiber each day?

Clinical evidence is strongest for heart disease and problems that contribute to heart disease, but omega-3 fatty acids may also be used for:

Omega-3 fatty acids are highly concentrated in the brain and appear to be important for cognitive (brain memory and performance) and behavioral function. In fact, infants who do not get enough omega-3 fatty acids from their mothers during pregnancy are at risk for developing vision and nerve problems.

Why is Omega-3 Good? Omega-3 is often referred to as one a healthy fat.

mainly made up of protein. H

mainly made up of protein. However, p

What is protein? How much protein do we need? Is it possible to eat too much protein?

#2: Vegetable Oils (Soybean, Peanut, Palm, Olive)

Benefits of Cardiovascula

benefits of cardiovascular exercise.

It can burn a lot of calories

When people talk about the calories in food, what do they mean? A calorie is a unit of measurement — but it doesn't measure weight or length. A calorie is a unit of energy. When you hear something contains 100 calories, it's a way of describing how much energy your body could get from eating or drinking it.

Some people mistakenly believe they have to burn off all the calories they eat or they will gain weight. This isn't true. Your body needs some calories just to operate — to keep your heart beating and your lungs breathing.

1800 x 0.20 = 360 calories from proteinSince 1 gram of protein = 4 calories, divide protein calories by 4 = 90 grams of protein daily

Protein is one of the three macronutrients that is a requirement in the daily diet

daily calories from optimal protein sources such as lean meats, eggs and dairy products. In other words, if you are a female consuming 1,800 calories per day and 20 per cent of the calories are derived from protein, the calculation would be:

The protein you obtain from your diet plays numerous roles in your body. Protein contributes to your connective tissue and helps your body build muscle, which allows you to stand and walk. Protein also helps your body synthesize enzymes and some hormones. Proteins help your body maintain acid-base and fluid balance. Your body also relies on protein as part of your immune response to help destroy potentially harmful substances.

protein foods, such as ground beef, full-fat cheese and whole milk, are also high in saturated fat. If you consume too much of these types of protein-rich foods, it can lead to increased cholesterol and triglyceride levels and increase your risk of heart disease

According to him if we concentrate on including good calories in our diet and cutting out the bad calories it will be much easier for us to lose weight as well as to maintain good health

“Exercise does not make us lose excess fat; it makes us hungry.” His belief is that exercising can actually make you gain weight because you end up eating more than you normally would.