The data suggest that ingestion of carbohydrate beverages during endurance cycling can maintain plasma glucose and CHO oxidation during the latter stages of prolonged exercise
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National Athletic Trainers’ Association recommends that athletes prone to muscle cramping add 0.3 to 0.7 g/L of salt to their drinks to stave off muscle cramps
Others have recommended adding higher amounts of sodium (about 3.0 to 6.0 g/L) to sports drinks based on the frequency of EAMC
intravenous infusion of fluids removes this delay, and it has been used to aid athletes who develop acute EAMC
maintaining hydration and adequate electrolyte levels is a good prevention strategy for individuals susceptible to EAMC
Fluid volumes of 1.8 L per hour have been well tolerated by tennis athletes who are susceptible to EAMC
Monitoring an athlete’s body weight is an easy method of ensuring adequate fluid replacement and individualizes each athlete’s fluid needs
the National Athletic Trainers’ Association and the American College of Sports Medicine recommend a volume of fluid that allows for less than a 2% body weight reduction
Endurance training may also serve as an effective means of preventing EAMC by expanding plasma volume and the extracellular fluid compartment15 and delaying neuromuscular fatigue
Exercise associated muscle cramps or EAMC is not worked out. The theories include dehydration, mineral/electrolyte deficiencies, and neuromuscular activity.
Addictions can create from what might be viewed as fairly innocent, or at least common social propensities. Drinking alcohol, gambling, eating, engaging in sexual relations and utilizing the web can all turn from what is viewed as a common activity, to a darker, increasingly destructive compulsion. Addiction treatment, for example, addiction counselling services, is critical for helping individuals perceive the issue and make the steps to recuperation.
Ketone ester drink found to improve glucose control in those with type II diabetes via improved insulin sensitivity. There are also ketone salts. It would be interesting to have compared ketone esters, ketone salts, and fasting.
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