Relaxation Techniques for Stress Relief: Finding the Relaxation Exercises that Work for... - 0 views
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Kerri Bryant on 30 Aug 12The relaxation response: bringing your nervous system back into balance Stress is necessary for life. You need stress for creativity, learning, and your very survival. Stress is only harmful when it becomes overwhelming and interrupts the healthy state of equilibrium that your nervous system needs to remain in balance.