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Food combining is a topic which has gained increasing awareness it is not more than a decade in 1800's people came across to. But Ayurveda, an ancient holistic science of healing, have determined Food combining diet based upon the elements of an individual's constitution for more than 5000 years ago.

I truly believe that we shouldn't drink alcohol. "But a glass of red wine is heart healthy!!!" Then, eat a bunch of grapes. With this being said, I still created a beer club 5 years ago. I'm honest with myself. I live in the midwest and every social event involves food and alcohol.As I tell my personal training clients in Chicago, the key to success is creating boundaries based on your needs...not your wants. The moral of the story is that we should accept that we will often bend the rules of our physical lives and live imperfectly. This is a good article to keep in mind as you determine what you can get away with (like my Chicago personal training clients).

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Estimation of the net acid load of the diet of ancestral preagricultural Homo sapiens and their hominid ancestors. Sebastian A, Frassetto LA, Sellmeyer DE, Merriam RL, Morris RC Jr. Am J Clin Nutr. 2002 Dec;76(6):1308-16. PMID: 12450898

Dawson-Hughes B. Interaction of dietary calcium and protein in bone health in humans. J Nutr. 2003 Mar;133(3):852S-854S. Review. PMID: 12612168

Krieger NS, Frick KK, Bushinsky DA. Cortisol inhibits acid-induced bone resorption in vitro. J Am Soc Nephrol. 2002 Oct;13(10):2534-9. PMID: 12239242 [PubMed - indexed for MEDLINE]

Kerstetter JE, O'Brien KO, Insogna KL. Low protein intake: the impact on calcium and bone homeostasis in humans. J Nutr. 2003 Mar;133(3):855S-861S. Review. PMID: 12612169

Maurer M, Riesen W, Muser J, Hulter HN, Krapf R. Neutralization of Western diet inhibits bone resorption independently of K intake and reduces cortisol secretion in humans. Am J Physiol Renal Physiol. 2003 Jan;284(1):F32-40. Epub 2002 Sep 24. PMID: 12

Origins and evolution of the Western diet: health implications for the 21st century. Cordain L, Eaton SB, Sebastian A, Mann N, Lindeberg S, Watkins BA, O'Keefe JH, Brand-Miller J. Am J Clin Nutr. 2005 Feb;81(2):341-54. Review. PMID: 15699220

Low dietary potassium intakes and high dietary estimates of net endogenous acid production are associated with low bone mineral density in premenopausal women and increased markers of bone resorption in postmenopausal women. Macdonald HM, New SA, Fraser WD, Campbell MK, Reid DM. Am J Clin Nutr. 2005 Apr;81(4):923-33. PMID: 15817873

Calcium, protein, and fruit and vegetables as dietary determinants of bone health. New SA, Millward DJ. Am J Clin Nutr. 2003 May;77(5):1340-1; author reply 1341. PMID: 12716695

Various selected vegetables, fruits, mushrooms and red wine residue inhibit bone resorption in rats. Mühlbauer RC, Lozano A, Reinli A, Wetli H. J Nutr. 2003 Nov;133(11):3592-7. PMID: 14608079

Fruit and vegetables: the unexpected natural answer to the question of osteoporosis prevention? Lanham-New SA. Am J Clin Nutr. 2006 Jun;83(6):1254-5. No abstract available. PMID: 16762933

Positive effects of vegetable and fruit consumption and calcium intake on bone mineral accrual in boys during growth from childhood to adolescence: the University of Saskatchewan Pediatric Bone Mineral Accrual Study. Vatanparast H, Baxter-Jones A, Faulkner RA, Bailey DA, Whiting SJ. Am J Clin Nutr. 2005 Sep;82(3):700-6. PMID: 16155286

Cross-sectional association between fish consumption and albuminuria: the European Prospective Investigation of Cancer-Norfolk Study. Lee CT, Adler AI, Forouhi NG, Luben R, Welch A, Khaw KT, Bingham S, Wareham NJ. Am J Kidney Dis. 2008 Nov;52(5):876-86. Epub 2008 Jun 4. PMID: 18534731 doi:10.1053/j.ajkd.2008.02.307 CONCLUSIONS: Greater fish intake was associated with a lower risk of macroalbuminuria in a self-defined diabetic population. These findings merit confirmation in prospective studies and intervention trials and suggest that fish intake may be beneficial for albuminuria in people with diabetes.

The balance of bone health: tipping the scales in favor of potassium-rich, bicarbonate-rich foods. Lanham-New SA. J Nutr. 2008 Jan;138(1):172S-177S. Review. PMID: 18156420

Dietary influences on bone mass and bone metabolism: further evidence of a positive link between fruit and vegetable consumption and bone health? New SA, Robins SP, Campbell MK, Martin JC, Garton MJ, Bolton-Smith C, Grubb DA, Lee SJ, Reid DM. Am J Clin Nutr. 2000 Jan;71(1):142-51. PMID: 10617959 Conclusion: The BMD results confirm our previous work (but at peripheral bone mass sites), and our findings associating bone resorption with dietary factors provide further evidence of a positive link between fruit and vegetable consumption and bone health.