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Rick Nimo

Caregiver Care: Managing Stress, Avoiding Burnout and Depression - 0 views

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    Caregiver Care: Managing Stress, Depression Whether you are providing palliative care for someone with a painful chronic condition or for someone actively dying, the rewards that come with caregiving are real and varied.
Rick Nimo

New Facebook Features Help Businesses Better Manage Their Pages - 0 views

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    If you manage a business or brand page on Facebook, you'll be happy to know there's a slew of new features that can help make your job easier. Here's a rundown: Administrative roles: You can now assign administrative roles to the people who help manage your page.
Rick Nimo

Manage Your Stress for Good Health - 0 views

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    We live in a stressed-out nation, according to the American Psychological Association (APA) survey, "Stress in America." Most Americans feel moderate to high stress, with 44% reporting increased stress levels over the last 5 years. Many Americans have experienced stress from financial problems related to the economy.
Rick Nimo

Cut Out Mealtime Distractions, Help Manage Weight? - 1 views

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    Slowing down, focusing on food could keep you from overeating later, study contends
Rick Nimo

Unfriended? Five Ways to Manage Online Rejection - 0 views

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    Your Facebook friendships have great potential to enrich your emotional life by expanding your social horizons beyond the people you would normally interact with at home or work. Unfortunately, though, just as Facebook can bring you up, it can also bring you down. The ending of a Facebook relationship rarely occurs in a mutually agreed-upon way.
Rick Nimo

A Special Education - 0 views

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    Behavior Management Coaching: Helping Parents to Step In When Kids Act Out
Rick Nimo

How to Reduce Stress: 10 Relaxation Techniques To Reduce Stress On-the-Spot - 0 views

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    Blissing Out: 10 Relaxation Techniques To Reduce Stress On-the-Spot If your hectic lifestyle has got you down, experts say relaxation techniques can bring you back into balance -- some in five minutes or less.
Rick Nimo

Nine Ways Successful People Defeat Stress - 0 views

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    Self-compassion is, in essence, cutting yourself some slack. It's being willing to look at your mistakes or failures with kindness and understanding - without harsh criticism or defensiveness. Studies show that people who are self-compassionate are happier, more optimistic, and less anxious and depressed. That's probably not surprising.
Rick Nimo

6 Simple Steps to Keep Your Heart Healthy - 0 views

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    6 Simple Steps to Keep Your Heart Healthy A healthy heart -- and a healthier you -- starts today with these quick tips from the experts. Keeping your heart healthy is so simple it can be put into catchy, two-word phrases: Eat right. Get exercise. Don't smoke.
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