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Stress-Reduction Technique May Ease Hot Flashes - 0 views

women.webmd.com/...technique-may-ease-hot-flashes

menopause stress reduction mindfulness meditation

shared by Rick Nimo on 05 Jun 11 - No Cached

Rick Nimo on 05 Jun 11

Study Shows Hot Flashes Are Less Bothersome After Mindfulness-Based Stress Reduction

<div class="cArrow"> </div><div class="cContentInner">Study Shows Hot Flashes Are Less Bothersome After Mindfulness-Based Stress Reduction</div>

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Experts Urge FDA to Mandate Salt Reduction - 0 views

www.webmd.com/...-fda-to-mandate-salt-reduction

health nutrition eating habits hypertension

shared by Rick Nimo on 21 Apr 10 - Cached

The Massage Habit: New Reasons to Love Massage - 0 views

www.psychologytoday.com/...habit-new-reasons-love-massage

oxytocin massage

shared by Rick Nimo on 26 Oct 12 - No Cached

Rick Nimo on 26 Oct 12

I am constantly seeking better ways to incorporate stress reduction into my daily routine. Most afternoons I do 15 minutes of yoga or meditation or just sit on my porch and stare at the butterflies. Sometimes I get remarkable results, especially with a short yoga DVD, sometimes just a pleasant break.

<div class="cArrow"> </div><div class="cContentInner">I am constantly seeking better ways to incorporate stress reduction into my daily routine. Most afternoons I do 15 minutes of yoga or meditation or just sit on my porch and stare at the butterflies. Sometimes I get remarkable results, especially with a short yoga DVD, sometimes just a pleasant break.</div>

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Diet for Stress Management Slideshow: Stress-Reducing Foods - 0 views

www.webmd.com/...how-diet-for-stress-management

stress reduction foods

shared by Rick Nimo on 23 Sep 10 - Cached

Case-control study of phyto-oestrogens and breast cancer - 0 views

www.thelancet.com/...fulltext

breast cancer health phytoestrogens

shared by Rick Nimo on 06 Jun 11 - No Cached

Rick Nimo on 06 Jun 11

There is a substantial reduction in breast-cancer risk among women with a high intake (as measured by excretion) of phyto-oestrogens-particularly the isoflavonic phyto-oestrogen equol and the lignan enterolactone. These findings could be important in the prevention of breast cancer.

<div class="cArrow"> </div><div class="cContentInner">There is a substantial reduction in breast-cancer risk among women with a high intake (as measured by excretion) of phyto-oestrogens-particularly the isoflavonic phyto-oestrogen equol and the lignan enterolactone. These findings could be important in the prevention of breast cancer.</div>

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Coronary Heart Disease Rates Are Dropping in the U.S. - 0 views

www.webmd.com/...sease-rates-are-dropping-in-us

health heart disease

shared by Rick Nimo on 14 Oct 11 - No Cached

Rick Nimo on 14 Oct 11

The heart disease rate in 2010 was greatest among people 65 and older (19.8%), followed by people 45 to 64 (7.1%), and 1.2% for those between the ages of 18 and 44. reduction in smoking is a factor

<div class="cArrow"> </div><div class="cContentInner">The heart disease rate in 2010 was greatest among people 65 and older (19.8%), followed by people 45 to 64 (7.1%), and 1.2% for those between the ages of 18 and 44. reduction in smoking is a factor</div>

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