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Anger and depression co-occur about 50% of the time. By using hard logic to quell excess anger, you can protect yourself from resurgences of irrational fits of anger that can amplify, agitate and prolong depression.

The power of emotional validation; dealing with another person's anger

You know the feeling. That co-worker of yours has been driving you nuts all day with constant chatting. Or perhaps it's a subordinate who can never get it right. Or maybe that last demand from an unreasonable boss. So one day, you lose it. You explode in anger and frustration because things just aren't going right.