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Rick Nimo

Health Habits Develop Early and Are Hard to Change | Psychology Today - 0 views

www.psychologytoday.com/...elop-early-and-are-hard-change

health habits eating habits

shared by Rick Nimo on 03 Jun 12 - No Cached
  • Rick Nimo on 03 Jun 12
     
    If you want to develop good health habits that are associated with a longer, healthier, and happier life you have to start early...very early! Research and clinical practice clearly shows that health habits develop very early in life and, once well established, are exceedingly difficult to change.
Rick Nimo

Why Habits Are Hard to Change (And Printers Hard to Buy) - 0 views

www.psychologytoday.com/...habits-are-hard-change

habits habit change

shared by Rick Nimo on 19 Nov 12 - No Cached
  • Rick Nimo on 19 Nov 12
     
    default option favored
Rick Nimo

Develop a Two-Minute Meditation Habit and Make It Stick - 0 views

lifehacker.com/...tation-habit-and-make-it-stick

meditation habits

shared by Rick Nimo on 27 Jul 13 - No Cached
  • Rick Nimo on 27 Jul 13
     
    Zen Habits blogger Leo Babuta hits on perhaps the most important aspect of making meditation a centering tool for your hectic life: forming the habit. Don't buy a mat or pillow, or focus on 15-minute sits-not yet. Just sit for 2 minutes, every single day.
Rick Nimo

9 Bad Eating Habits and How to Break Them - Diet and Nutrition Center - Everyday Health - 0 views

www.everydayhealth.com/...its-and-how-to-break-them.aspx

health eating habits obesity

shared by Rick Nimo on 02 Jan 12 - No Cached
  • Rick Nimo on 02 Jan 12
     
    It's not just willpower, or a lack thereof, that makes us overeat and gain weight. Sometimes, it's that sneaky bad habit you developed without even realizing it, like dashing out the door some mornings without breakfast, or munching chips in front of your favorite TV show.
Rick Nimo

Four Tips From Habit Research to Reduce Worry and Rumination - 0 views

www.psychologytoday.com/...ch-reduce-worry-and-rumination

habits psychology

shared by Rick Nimo on 30 Jul 13 - No Cached
  • Rick Nimo on 30 Jul 13
     
    In a previous blog I noted that rumination and worry- repeated dwelling on feelings, problems, and difficulties - is an important process causing and maintaining depression. Many people with depression report that they brood repetitively on their symptoms of depression (e.g., "Why can't I get better?"), on their perceived inadequacies (e.g., "Why can't I do this?"
Rick Nimo

From bad to good habits in five achievable steps | Psychology Today - 0 views

www.psychologytoday.com/...abits-in-five-achievable-steps

change management self-improvement goal-setting

shared by Rick Nimo on 28 Aug 11 - No Cached
  • Rick Nimo on 28 Aug 11
     
    The key to overcoming your bad habits is, first, to develop some insight into their origins. New York Times "Social Q's" editor Philip Galanes and lifestyle coach Harriette Cole tackled the issue in a recent Today Show appearance.
Rick Nimo

The Massage Habit: New Reasons to Love Massage - 0 views

www.psychologytoday.com/...habit-new-reasons-love-massage

oxytocin massage

shared by Rick Nimo on 26 Oct 12 - No Cached
  • Rick Nimo on 26 Oct 12
     
    I am constantly seeking better ways to incorporate stress reduction into my daily routine. Most afternoons I do 15 minutes of yoga or meditation or just sit on my porch and stare at the butterflies. Sometimes I get remarkable results, especially with a short yoga DVD, sometimes just a pleasant break.
Rick Nimo

Too Few Keep Heart-Healthy Habits - 0 views

www.webmd.com/...-few-keep-heart-healthy-habits

health obesity exercise heart disease

shared by Rick Nimo on 17 Mar 12 - No Cached
  • Rick Nimo on 17 Mar 12
     
    Less Than 2% of Americans Meet 7 Recommended Heart Health Goals March 16, 2012 -- Less than 2% of Americans meet seven recommended heart health targets that could dramatically reduce their risk of heart disease, according to a new study.
Rick Nimo

Five simple tricks for healthier eating | Psychology Today - 0 views

www.psychologytoday.com/...simple-tricks-healthier-eating

eating habits

shared by Rick Nimo on 03 Jun 12 - No Cached
  • Rick Nimo on 03 Jun 12
     
    Confession: Today I ate three cookies. Not because I particularly wanted them, but because they were there. I could be a case study for Brian Wansink's book "Mindless Eating: Why we eat more than we should." Wansink and his colleagues apply psychology and behavioral economics to food marketing.
Rick Nimo

To Lose the Weight, You Gotta Change How You Relate (to Food) | Psychology Today - 0 views

www.psychologytoday.com/...tta-change-how-you-relate-food

health eating habits weight loss dieting mindfulnes cognitive-behavioral therapy

shared by Rick Nimo on 03 Jun 12 - No Cached
  • Rick Nimo on 03 Jun 12
     
    Weight loss is a $40 billion dollar a year industry. Advertisers lure us with images of a healthy and happy life spent running along the beach with the sun shining overhead, then heading home to eat our grapefruit and take our diet supplement.
Rick Nimo

Long-Term Treatment May Be Best Way to Help Smokers Quit - 0 views

www.webmd.com/...-best-way-to-help-smokers-quit

health obesity eating habits exercise weight loss diabetes smoking cessation

shared by Rick Nimo on 01 Dec 11 - No Cached
  • Rick Nimo on 01 Dec 11
     
    Study Suggests That Treating Smoking Like a Chronic Disease May Help Smokers Break Habit
Rick Nimo

How to Make Healthy Eating Fun for Kids - 0 views

www.webmd.com/...healthy-eating-isnt-hard

eating habits nutrition parenting children

shared by Rick Nimo on 22 Nov 11 - No Cached
  • Rick Nimo on 22 Nov 11
     
    You already know the benefits of healthy eating, and you try to eat well. So what's keeping your family from eating high-quality foods -- a variety of fruits, vegetables, whole grains, and lean sources of protein? And how can you help them eat better? Here, experts suggest how you can make healthy eating a habit.
Rick Nimo

The Seven Habits of Highly Emotionally Healthy People - 0 views

www.psychologytoday.com/...hly-emotionally-healthy-people

rejection sales

shared by Rick Nimo on 11 Jul 13 - No Cached
  • Rick Nimo on 11 Jul 13
     
    Most of us pay close attention to our health and we treat threats to our physical well-being as soon as they occur. We dress warmly when we feel a cold coming on, we apply antibacterial ointments and bandages to cuts and scrapes, and we don't pick at scabs as they heal.
Rick Nimo

Americans Say Their Diet Is Healthy, but Is It? - 0 views

www.webmd.com/...heir-diet-is-healthy-but-is-it

health nutrition obesity eating habits

shared by Rick Nimo on 05 Jan 11 - No Cached
  • Rick Nimo on 05 Jan 11
     
    Survey Suggests Eating Habits Don't Match the Belief of Most Americans That Their Diet Is Healthy awareness may be missing
Rick Nimo

Sugary Drinks and Weight Gain Linked - 0 views

www.webmd.com/...sugary-drink-weight-gain-link

sugar drinks obesity weight gain eating habits

shared by Rick Nimo on 23 Sep 12 - No Cached
  • Rick Nimo on 23 Sep 12
     
    Sugary Drinks and Weight Gain Linked Sept. 21, 2012 -- If you're at risk of obesity because of your genes, you may also be more at risk for weight gain from sugary drinks. That's according to new research published in the New England Journal of Medicine.
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