HDEVS13

Title: Aging: What to Expect Author: Mayo Clinic staff Date Published: Nov. 8, 2012 Why Relevant and Summary: This article get in depth about how age and past living life styles like smoking or bad eating habits can effect the body over time. The article covers different parts of the body and how age effect them. For example, the parts of the body the article covers is the cardiovascular system, bones, joints, and muscles. How This Influenced My Thinking: This article gave me a more in depth perception on how the choices we making in our middle adulthood can effect the life expectancy of our life. Credibility of Source: Mayo clinic is a trademark of Mayo Foundation for Medical Education and Research.

Title: Aging: What to Expect Author: None Date Published: November 8, 2012 Why Relevant and Summary: It discussed almost every change to a man at age 50!! How This Influenced My Thinking: It informed me on many aging effects I had no idea about. Credibility of Source: Seems legit!

Title: Aging: What to Expect Author: None Date Published: November 8, 2012 Why Relevant and Summary: It talked about what to expect as you get older and what to do about it. How This Influenced My Thinking: It gave me some ideas to what I can do as I get older so that my body stays healthy Credibility of Source: Good

Title: How to Get a Great Body as a 50-Year-Old Female Author: Leslie Treux Date Published: August 25th, 2011 Why Relevant and Summary: Pertinent to middle-aged adults and the changes of the body. This article briefly advises women on how to minimize negative affects of aging. Nothing particularly fascinating. How This Influenced My Thinking: No change. Pretty common sense. Credibility of Source: Good.

Title: How to get a great body as a 50 year old female Author : Leslie Truex Date: 8/25/2011 Why relevant: Pertains to the physical aspects of turning 50, what a female may encounter at that age and what she can do to help prevent or slow down. How this influenced my thinking: Helped me to look at what I can do now for future benefits. Credibility: No credibility shown but good information.

Title: Fit over 50 - Abdominal exercises Author: No author Date Published: 2009 Why Relevant and Summary: A good you tube video showing core exercises that would work well for people over 50. Emphasis on what is safe and other options if you can't do what they show you How This Influenced My Thinking: made me think about ways to adapt exercises for older people Credibility of Source: ok, no credentials shown, but good information.

Title:The Top 10 Health Risks for Women over 50 you need to know. Author:Maxine Nelson Date Published:2009 Why Relevant and Summary:It give good information on health risks and how to avoid them How This Influenced My Thinking:It has made me think twice about the additional risk factors just simply based on my age.  Credibility of Source:Credible Lots of good information

Title: Take Dr. Oz RealAge Test Author: The Dr. Oz Show Date Published: N.D. Why relevant and summary: These three link were about determining your real age. The Dr.'s explain that there are many factors that age you. Food ages you, if you eat fast food you age faster. Also, the amount of exercise that you do also impacts how fast you age. Genetics also play a major role in your aging process. How it influenced my thinking: I was already aware that the food you eat ages you as well as the amount of exercise that you do. I did find it quite interesting that 80% of the aging process we are in control of such as having a healthy lifestyle. Credibility: Seems credibly…Dr. Oz.

Title: Colour Vision and its Disorders Author: Dr. Colin Tidy Date Published: 2011 Why Relevent and Summary: Overview of diseases effecting rods and cones How This Influences My Thinking: It never connected the decrease in cones to loss for color vision Credibility of Source: Moderate, written by a doctor, but doctor of what?

Title: What Makes for a Happy Marriage Author: Larry J. Koenig, Ph.D Date Published: 2006 Why Relevant and Summary: Good stuff to think about How This Influenced My Thinking: Just reinforced what I thought Credibility of Source: Very Good

Title: IDEA Health and Fitness Association Author: Jeffrey Janot, PhD Date Published: May, 2005 Why Relevant and Summary: Gave good information How This Influenced My Thinking: Showed how important exercise is Credibility of Source: Good

Title: Healthy Aging Tips: How to Feel Young and Live Life to the Fullest Author: Saisan, Smith, Segal, & White Why relevant and summary: This is a great article about healthy aging and things to do to maintain health into your 50's. How this influenced my thinking: It really surprised me to see that we have a big hand in how we age. The better we take care of ourselves the better our old age will be. Credibility: Seems credible

Title:Why I Love My 50-Year-Old Body Date Published: January 7, 2013 Author: Dr. Lisa Kaplin Why Relevant and Summary: this article is relevant because it talks about the body at age 50. it tell people to love their body and not to discourage or be ashamed of it. it explains how to maintain being healthy and hoe to eat right at 50. it is a useful article for those who have body image issues at an older age. How This Influenced My Thinking: this made me realize that people have major body image issues even after they are older. it makes me stop and think that even through all that these older folk have been through, somehow the image that is distilled on the younger generation caught up to the older generation and made them want to be in their 20's all over again when their bodies were at the peak of being viewed as beautiful. Credibility: it was published by a doctor who has study within this field. seem pretty credible to me.

Title:Factors that Make a Difference in Marital Success Author: Thomas R. Lee Date Published: 2013 Why Relevant and Summary: Gives highlights on what leads to a happy marriage as well as what factors contribute to maintaining a solid marriage. How This Influenced My Thinking: It gives the reader great insight as to what predisposed attributes two individuals possess that lead to a great marriage. Credibility of Source: High, professor at Utah

Title: Identity Crisis - Theory and Research Author: Kendra Cherry Date Published: n.d. Why Relevant and Summary: This article briefly discusses Erikson's stages of psychosocial development which includes the feelings if identity versus identity confusion. the article furthers elaborates on James Marcia interview method that categorizes four different types of identity statuses. How This Influenced My Thinking: I was able to understand James Marcia's identity status model and the four different statues involved Credibility of Source: the author has a masters in psychology

title:Identity crisis theory author:Kendra Cherry date:ND why relevant and summary:The information i found on this website was extremely helpful when writing my paper. It discussed eriksons theory of identity crisis, and also touched upon James Marcia's identity classes. how this influenced my thinking:This influenced my thinking by helping me realize how i came to find my own identity in college, and how i could possible help others who may be in an identity crisis. credibility of source: very credible, references provided

title:Identity crisis theory author:Kendra Cherry date:ND why relevant and summary:The information i found on this website was extremely helpful when writing my paper. It discussed eriksons theory of identity crisis, and also touched upon James Marcia's identity classes. how this influenced my thinking:This influenced my thinking by helping me realize how i came to find my own identity in college, and how i could possible help others who may be in an identity crisis. credibility of source: very credible, references provided

Title:Fulfillment at Any Age: Finding the Pathway to Successful Aging Author: Susan Krauss Whitbourne, Ph. D Date Published: November 17, 2009 Why Relevant and Summary: The University of Chicago has composed a chart/pathway that people in their middle and later adulthood can follow as they adapt to the challenges of aging. Some of those pathways that they included are as followed: Meandering way (a way to achieve unclear goals), and Straight and narrow path (life is characterized by predictability). How This Influenced My Thinking: I found this article to be ironic, simply because it his helps older adults to come over difficulties but the irony is that it is found online, which most older adults do not know how to use a computer. Credibility of Source: The article is very credible and written by a doctor.

Title:Why Being a Caregiver is hard on Your Health Author: Sharon O'Brien Date Published: n.d. Why Relevant and Summary: This article discusses a study that was done show a relationship with stress and caregiving. In particular, one the study proved that caregivers reported having lower overall health ratings due to stress. How This Influenced My Thinking: After reading the article I never realized How much stress caregivers go through taking care of someone else. In contrast, I have always thought caregiver had a fairly easy job besides the minor lifting of the patient and cleaning them. Credibility of Source: The author is a Therapist

Title: Changes During Middle Adulthood Author: Kendra Cherry Date Published: ND Why relevant and summary: The article goes into great depth about the changes faced during middle adulthood. The artilce also gives an out side of the box perspectice as well. Very informative. How this influenced my thinking: This gave me a new perspective to middle adulthood that I had not had previously. Credibility: Psychology based website. Valid information.

Title: Emerging Adults : The In-Between Age Author: Christopher Munsey Date Published: June 2006\ Why relevant and summary: This goes in depth about emerging adulthood and identity. it gives features of emerging adulthood and its ties with finding identity. it also references to cultures and their achievement of identity and how they can be different from others. Identity can come from what your community requires of you, or something else. How this influenced my thinking: this reinforced my ideas on emerging adulthood being a stage of unsure identity for some if not most. Credibility: American Psychological Association

Title:10 Strengths To Make A Happy Marriage Author: firstthings.org Date Published: 2010 Why relevant and summary: this webpage discusses the strengths needed to create a successful marriage. The author discusses their finding after having researched what makes a happy marriage; clear communication, flexibility, and other characteristic of the marriage are what creates the happiness. How This Influenced My Thinking: For the most part it didn't. It reinforced what Ii already what created a happy marriage. Credibility: it was a article published by a .org website

title: 10 Strengths to a happy marriage Author: unknown Date: 2010 Why relevant and summary: I really liked this article it was brief interesting and to the point. It is a reflection on a study conducted on more than 21,000 couples in all the United states and gives 10 easy tips on what to do to improve your marriage and also gives the top 10 reasons that cause problems for a marriage. I think it is an easy piece to read for everyone at every stage of their married life. How it changed my thinking: Most of the tips are common sense that everyone will agree to it but more than often we fail to follow; reading them kind of reinforces their message. Credibility of source: The website "first things first" is a non profit grass roots organization that came to be as a tool to help the residents of Hamilton county , Tennessee. Apparently they have a high divorce rate and other relationship and children rearing issues and this website offers advice, support and education on hoe to deal with family problems on a day to day basis. Dozens of books are written every year about the things that go wrong in marriage. Now one of America's foremost marriage researchers has evaluated the things that go right in marriage. David H. Olson, founder of Life Innovations and one of the creators of the Prepare/Enrich marriage enrichment tools, has surveyed 21,501 married couples in all 50 states to identify the top ten strengths of happy marriages.

Title: Want a happy Marriage? Be nice and Don't nitpick Author: Jeanie Lerche Davis Date Published: No date (reviewed May 30, 2006) Why Relevant and Summary: This article discusses how to make a marriage a successful one. It talks about the basic respect that partners need to show each other. It says that a happy marriage means respecting your spouse. It also discusses healthy ways to resolve conflicts step by step with a spouse. How This Influenced My Thinking: This article made a great point - that true compatibility doesn't exist, so shrug off the little stuff. It says that irreconcilable differences are normal and we shouldn't try to resolve or unresolve but rather come to terms with them and except the differences between you and your partner. I often feel that if you are unhappy because of disagreements that will never be resolved -then you should leave. But the point that we should just except these disagreements and cherish the stronger aspects of a relationship has changed my thinking on this. Credibility of Source: Credible- it is on WebMD.com and was reviewed by an MD and has reliable sources cited.

author: Jonathan Montgomery Date: 03-28-2011 title: Teaching Cultural Intelligence Could Provide Advantages In Job Market Why relevant and summary: Cultural intelligence is another aspect of intelligence that we discussed in the class which is worth pursuing and very valuable to us. Especially in this global market where we trade with partners from all over the world, having an understanding of their culture and background better prepares us to make sound decisions. For those who study abroad gives them a great advantage to thrive and not feel outcasted and socially neglected. How this has influenced my thinking: I was not aware that CI was being studied and promoted and I think it is a great idea for our children to develop. Credibility: This article was published on The Huffington Post which is a pretty reliable online newspaper.

Title: Communication Exercises for Couples Author: Deepa Kartha Date Published: 2012 Why Relevant and Summary: goes over some good exercises that couples can go over to improve their relationship in a marriage or relationship How This Influenced My Thinking: made me think about some good ways to communicate with people more effectively. Credibility of Source: I don't know that it is super credible, but I think that the advice is solid.