Group items tagged

Title:Why I Love My 50-Year-Old Body Date Published: January 7, 2013 Author: Dr. Lisa Kaplin Why Relevant and Summary: this article is relevant because it talks about the body at age 50. it tell people to love their body and not to discourage or be ashamed of it. it explains how to maintain being healthy and hoe to eat right at 50. it is a useful article for those who have body image issues at an older age. How This Influenced My Thinking: this made me realize that people have major body image issues even after they are older. it makes me stop and think that even through all that these older folk have been through, somehow the image that is distilled on the younger generation caught up to the older generation and made them want to be in their 20's all over again when their bodies were at the peak of being viewed as beautiful. Credibility: it was published by a doctor who has study within this field. seem pretty credible to me.

Title:5 Nutrition Tips for Staying Strong and Healthy After 50 Author: Kristen Kilpatrick Date: n.d. Why relevant and summary: this article gives helpful tips for staying healthy at age 50, by getting the right amount and types of nutrients. How this Influenced my thinking: reinforced my thoughts on the importance of a healthy and well balanced diet at age 50. credibility: Dr. Oz. written by Kilpatrick, registered dietitian

Title: Your Body at 50: A Health Guide for Women Author: No Author Date: No Date Why relevant and summary: This is a nice, user friendly overview of changes that women will go through in their 50s. It addresses bodily, mental and emotional changes as well as lifestyle adjustments. How this influenced my thinking: Although our bodies age and change over time, another birthday does not have to mean a loss of fitness or attractiveness. Women who eat clean, healthy diets and exercise regularly, are less likely to age as quickly as women who are sedentary and eat poor diets of processed foods. I have a 53 year old yoga instructor who can pass for 35. I hope I look that good at 50! For most women, her 50s mean menopause. But it is not really a pause at all. Menopause is more like a shift. Your hormone levels shift and change, and your body shifts out of its childbearing years into a new state of balance.

Title: How to Get a Great Body as a 50-Year-Old Female Author: Leslie Treux Date Published: August 25th, 2011 Why Relevant and Summary: Pertinent to middle-aged adults and the changes of the body. This article briefly advises women on how to minimize negative affects of aging. Nothing particularly fascinating. How This Influenced My Thinking: No change. Pretty common sense. Credibility of Source: Good.

Title: How to get a great body as a 50 year old female Author : Leslie Truex Date: 8/25/2011 Why relevant: Pertains to the physical aspects of turning 50, what a female may encounter at that age and what she can do to help prevent or slow down. How this influenced my thinking: Helped me to look at what I can do now for future benefits. Credibility: No credibility shown but good information.

Title:Maintaining good health at 50 and over Author:Jane Harrison-Hohner Date published:2011 Why relevant and summary:This page is relevant because it discusses the health of a 50 year old woman. Women 50 and over should maintain stroing bones, a healthy heart, and seek preventative exams. How this influenced my thinking:It's important to have a proper inkate of calcium and vitamin D, but also doing weight-bearing exercises for strong bones. Credibility of source:Credible, it's from WebMD

Title:The Top 10 Health Risks for Women over 50 you need to know. Author:Maxine Nelson Date Published:2009 Why Relevant and Summary:It give good information on health risks and how to avoid them How This Influenced My Thinking:It has made me think twice about the additional risk factors just simply based on my age.  Credibility of Source:Credible Lots of good information

Title: The signs of a heart attack in women over 50 date: 01/05/2010 author: Sherril Steel-Carlin Why relevant and summary: This was a short article articulating what women over 50 should know to prevent a heart attack or get help as soon as they feel the first signs. In the recent disease heart attack are the number one killer of women and most of them can be prevented if we recognize the early symptoms. how has this influenced my thinking: Even though I am not quite that old, I do have an aging mother and mother in law, this is something that they need to be aware and my husband and I as well. Credibility: the article is published in a health and wellness online magazine, and even though the author is not a doctor, I am pretty sure she got her information for credible sources.

Title: Fit over 50 - Abdominal exercises Author: No author Date Published: 2009 Why Relevant and Summary: A good you tube video showing core exercises that would work well for people over 50. Emphasis on what is safe and other options if you can't do what they show you How This Influenced My Thinking: made me think about ways to adapt exercises for older people Credibility of Source: ok, no credentials shown, but good information.

Title: Aging: What to Expect Author: Mayo Clinic staff Date Published: Nov. 8, 2012 Why Relevant and Summary: This article get in depth about how age and past living life styles like smoking or bad eating habits can effect the body over time. The article covers different parts of the body and how age effect them. For example, the parts of the body the article covers is the cardiovascular system, bones, joints, and muscles. How This Influenced My Thinking: This article gave me a more in depth perception on how the choices we making in our middle adulthood can effect the life expectancy of our life. Credibility of Source: Mayo clinic is a trademark of Mayo Foundation for Medical Education and Research.

Title: Aging: What to Expect Author: None Date Published: November 8, 2012 Why Relevant and Summary: It discussed almost every change to a man at age 50!! How This Influenced My Thinking: It informed me on many aging effects I had no idea about. Credibility of Source: Seems legit!

Title: Aging: What to Expect Author: None Date Published: November 8, 2012 Why Relevant and Summary: It talked about what to expect as you get older and what to do about it. How This Influenced My Thinking: It gave me some ideas to what I can do as I get older so that my body stays healthy Credibility of Source: Good

Title: Healthy Aging Tips: How to Feel Young and Live Life to the Fullest Author: Saisan, Smith, Segal, & White Why relevant and summary: This is a great article about healthy aging and things to do to maintain health into your 50's. How this influenced my thinking: It really surprised me to see that we have a big hand in how we age. The better we take care of ourselves the better our old age will be. Credibility: Seems credible

Title: Menopause - Treatment & Drugs Author: Mayo Clinic Staff Date Published: Jan. 24, 2013 Why Relevant & Summary: Explains in detail the various treatments for the effects of Menopause. They include hormone therapy, vaginal estrogen, low-dose antidepressants, gabapentin, and medications to prevent or treat osteoporosis. How This Influenced My Thinking: Learned about the various treatments for Menopause. Credibility of Source: Very credible, Mayo Clinic

Title:10 Strengths To Make A Happy Marriage Author: firstthings.org Date Published: 2010 Why relevant and summary: this webpage discusses the strengths needed to create a successful marriage. The author discusses their finding after having researched what makes a happy marriage; clear communication, flexibility, and other characteristic of the marriage are what creates the happiness. How This Influenced My Thinking: For the most part it didn't. It reinforced what Ii already what created a happy marriage. Credibility: it was a article published by a .org website

title: 10 Strengths to a happy marriage Author: unknown Date: 2010 Why relevant and summary: I really liked this article it was brief interesting and to the point. It is a reflection on a study conducted on more than 21,000 couples in all the United states and gives 10 easy tips on what to do to improve your marriage and also gives the top 10 reasons that cause problems for a marriage. I think it is an easy piece to read for everyone at every stage of their married life. How it changed my thinking: Most of the tips are common sense that everyone will agree to it but more than often we fail to follow; reading them kind of reinforces their message. Credibility of source: The website "first things first" is a non profit grass roots organization that came to be as a tool to help the residents of Hamilton county , Tennessee. Apparently they have a high divorce rate and other relationship and children rearing issues and this website offers advice, support and education on hoe to deal with family problems on a day to day basis. Dozens of books are written every year about the things that go wrong in marriage. Now one of America's foremost marriage researchers has evaluated the things that go right in marriage. David H. Olson, founder of Life Innovations and one of the creators of the Prepare/Enrich marriage enrichment tools, has surveyed 21,501 married couples in all 50 states to identify the top ten strengths of happy marriages.

Title: Changes During Middle Adulthood Author: Kendra Cherry Date Published: ND Why relevant and summary: The article goes into great depth about the changes faced during middle adulthood. The artilce also gives an out side of the box perspectice as well. Very informative. How this influenced my thinking: This gave me a new perspective to middle adulthood that I had not had previously. Credibility: Psychology based website. Valid information.

Title-what happens to a woman's body as she ages Author-Celcilia Kirkpatrick Date-2007 Why revenant to and summary- It explains the changes that goes on at this age. How this influenced my thinking-I never realized how many things we actually have to go through as we start to age. Credibility of source-It seems credible because it is from a health contributor

title: what happens to a womans body as she ages author:Cecelia Kirkpatrick date published: 10-24-2011 why relevant and summary: The information i found on this site is relevant to the essay i wrote because it touches on some signs of aging that woman encounter. Grey hair, wrinkles, eye damage, and ear damage are all discussed on her webpage. As well as menopause changes and what a woman can expect as she nears the age of fifty. how this influenced my thinking: This website told me a bit about what to expect during the aging process. It also delved into internal bodily changes like changes in digestion, organs, skeletal system, etc. credibility: I didnt see a citations, but shes a health contributor

Title: What Happens to a Women's Body as she Ages? Author: Cecilia Kirkpatrick Date Published: 2007 Why Relevant and Summary: In this newspaper article Cecilia talks about the changes a woman undergoes as she ages. This is perfect for my paper since it tells me exactly what I need to know. She goes from physical changes all the way to the changes on the inside of the body and mentally as well. How This Influenced My Thinking: This just enlightened me on all the changes that I am eventually going to go through as I age. Credibility of Source: It is a newspaper article with an author and date and information seems accurate as it complements our textbook.

*****POST 18 not 19***** Title: The Art of Aging Gracefully Author: Katherine Kam Date Published: June 12, 2007 Why Relevant and Summary: This article is relevant because it talks about all of the changes women will be faced with as they age. It discusses the facts of what will be happening to the body as a women ages and how to deal with accepting the fact that changes are happening. How This Influenced My Thinking: This article discusses many aspects in ones life that can affect the way a women feels about herself at 50. It made a good point that if you have compulsive thoughts about aging you will start to drive yourself crazy - a thought that will make you feel like you are living to the tic-toc of the clock. Time isn't slipping away rather this is the time to be you and be happy. Credibility of Source: Web MD Website

Title: The Art of Aging Gracefully Author: Katherine Kam Date: 2013 Why Relevant : Talks about the aging stages and encouraging of women can overcome it and what they can do when they finally do accept it. How this influenced me: It helps me to look at my life because I fear turning 30! I can't imagine the types of things I may feel when I get to my 40's. But this helps me to boost up my confidence level and to really want to live life at that stage. Credibility: Not sure but like the info.

Title: IDEA Health and Fitness Association Author: Jeffrey Janot, PhD Date Published: May, 2005 Why Relevant and Summary: Gave good information How This Influenced My Thinking: Showed how important exercise is Credibility of Source: Good

Title: Colour Vision and its Disorders Author: Dr. Colin Tidy Date Published: 2011 Why Relevent and Summary: Overview of diseases effecting rods and cones How This Influences My Thinking: It never connected the decrease in cones to loss for color vision Credibility of Source: Moderate, written by a doctor, but doctor of what?

Title: Dr. Leaf; Switch on Your Brain Author: Dr. Caroline Leaf Date Published: 2013 Why Relevant & Summary: Dr. Leaf discusses a person's thought life and how that relates to biological & cognitive changes. How this influenced my thinking: This article shows how what one thinks about truly influences health. Credibility of Source: 7/Qualified neurologist and educator

Title: Staying Healthy Author: Mayo Clinic Staff Date Published: March 19, 2011 Why Relevant and Summary: Explains what to expect from your body in middle adulthood, how you can maintain good health in middle adulthood, and the different areas with which maintenance will be necessary. How This Influenced My Thinking: I was able to relate the information from this source to my experience or observance of parents' experience with body changes in middle adulthood; I was able to learn tips for them that they combat old age with. Credibility of Source: Mayo Clinic