7 - tips on successful aging - 1 views
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Alma Reed on 01 May 13Title: Brain Education Exercise Tips For Successful Aging Author: Ju Eun Shin Date: 07-22-2011 Why relevant and summary: Since life expectancy has been growing steady the last few decades in the US, the aging population has been in the center of attention for the society and government. This article points out some very useful tips, that the elderly can use to keep their brain active and improve not only their health but the quality of live as well. I really liked the facial release exercises that help with reliving the tension. How has this influenced my opinion: As my parents are getting older I want to know more about ways, tips and exercises on how to keep them healthy not only physically but mentally as well. Credibility: This was published on an online magazine called "BrainWorld" published by the International Brain Education Association (IBREA), a nonprofit educational organization in Canada.